STOUFFER'S BBQ RECIPE PORK MAC & CHEESE APPLEWOOD SMOKE FLAVORED PORK, RICH BROWN SUGAR BBQ SAUCE AND REAL CHEDDAR MAC & CHEESE BOWL, BBQ RECIPE PORK MAC & CHEESE
STOUFFER'S BBQ RECIPE PORK MAC & CHEESE scores 26/100 (Avoid) primarily due to the presence of trans fats and its classification as an ultra-processed food.
FoodScore: 26/100 (Avoid).
Contains 9.6g protein per 100g, contributing to satiety.
High in sodium (282.83mg/100g) and contains trans fats (0.13g/100g).
This NOVA 4 ultra-processed product offers less fiber (0.5g/100g) than a generic dairy equivalent.
Consider as an occasional meal, mindful of portion size.
Scores -7 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.5g
2% of Daily Value
Protein
9.6g
19% of Daily Value
Added sugar
1.8g
4% of Daily Value
Sodium
282.83mg
12% of Daily Value
+
What it brings to the table
Protein (9.6g)+5
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (3.5g)-1
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 26
STOUFFER'S BBQ RECIPE PORK MAC & CHEESE receives a FoodScore of 26 out of 100, placing it in the 'Avoid' category. A significant factor in this score is the presence of trans fat, which incurs a substantial penalty of 20 points. Additionally, its classification as a NOVA 4 ultra-processed food leads to a 10-point deduction. While the product provides a notable 9.6g of protein per 100g, earning a 5-point bonus, and some calcium (10% DV), adding 2 points, these positive aspects are outweighed by the penalties. The product also contains 3.54g of saturated fat per 100g, resulting in a 1-point penalty. The ingredient list includes dextrose sugar and brown sugar in the pork component, contributing to the 1.8g of added sugar per 100g. Compared to a generic dairy equivalent, which typically offers more naturally occurring nutrients and fewer processed ingredients, this STOUFFER'S meal presents a less favorable nutritional profile due to its processing and specific fat content.
Health benefits
What the nutrients in stouffer's bbq recipe pork mac & cheese applewood smoke flavored pork, rich brown sugar bbq sauce and real cheddar mac & cheese bowl, bbq recipe pork mac & cheese actually do for you, grounded in established dietary science.
Source of Protein
This STOUFFER'S product provides 9.6g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Including adequate protein in meals can help you feel fuller for longer, potentially reducing overall calorie intake later in the day.
Calcium Contribution
The meal offers 134.09mg of calcium per 100g, which is 10% of the Daily Value. Calcium is crucial for bone health and density, playing a vital role in maintaining strong bones and teeth. While not a primary source, this contribution can help meet daily calcium needs, especially when combined with other calcium-rich foods throughout the day.
Convenient Meal Option
As a pre-prepared frozen meal, this product offers convenience for quick meals when time is limited. It can serve as an accessible option for individuals seeking a ready-to-eat solution without extensive preparation. While convenience is a practical benefit, it's important to balance such options with less processed foods for overall dietary quality.
STOUFFER'S BBQ RECIPE PORK MAC & CHEESE scores 26/100 (Avoid) primarily due to the presence of trans fats and its classification as an ultra-processed food.
How to eat it
This STOUFFER'S BBQ RECIPE PORK MAC & CHEESE is typically consumed as a single-serving meal, often for lunch or dinner, when a quick and easy option is desired. The portion size is 396g, which is larger than the 100g reference used for nutrient values.
To enhance the nutritional value, pair this meal with a side of fresh vegetables like a green salad or steamed broccoli.
Consider splitting the portion into two smaller meals to manage calorie and sodium intake.
If seeking a more balanced meal, add a source of lean protein such as grilled chicken or beans to supplement the existing protein.
Things to keep in mind
This product contains wheat and milk, which are common allergens. Individuals with celiac disease or lactose intolerance should avoid this product. The ingredient list includes carrageenan, a common food additive that some individuals with sensitive digestive systems may find problematic. The presence of trans fat, even in small amounts (0.13g per 100g), is a nutritional concern, as health guidelines recommend minimizing trans fat intake. The high sodium content (282.83mg per 100g) means that a full serving (396g) would contribute over 1100mg of sodium, which is a significant portion of the recommended daily limit, especially for individuals monitoring their blood pressure.
Is STOUFFER'S BBQ RECIPE PORK MAC & CHEESE healthy?
Based on its FoodScore of 26/100, STOUFFER'S BBQ RECIPE PORK MAC & CHEESE is categorized as 'Avoid.' This is primarily due to its ultra-processed nature and the presence of trans fats. While it offers some protein and calcium, its overall nutritional profile suggests it's not a health-promoting choice for regular consumption.
How does STOUFFER'S BBQ RECIPE PORK MAC & CHEESE compare to a generic mac and cheese?
Compared to a generic mac and cheese, this STOUFFER'S product includes additional ingredients like fire roasted applewood smoke flavored pork and a BBQ sauce, which contribute to its higher protein content but also to its added sugar and sodium. A homemade mac and cheese, for instance, could be prepared with less processed ingredients and controlled amounts of fat and sodium, offering a more favorable nutritional balance.
What is 'natural applewood smoke flavor' in the ingredients?
The 'natural applewood smoke flavor' is an additive used to impart a smoky taste to the pork without actual smoking. While derived from natural sources, it's part of the broader category of natural flavors, which are often complex mixtures of chemicals created in a lab to mimic specific tastes. Its presence contributes to the product's ultra-processed classification.
What is a reasonable portion size for this meal?
The declared serving size is 396g, which is a substantial portion. To manage calorie, fat, and sodium intake, consider consuming half of the package as a single serving. Pairing it with a large portion of non-starchy vegetables can help create a more balanced meal without consuming the entire package.
Can I eat this product if I am trying to reduce my sodium intake?
This product is high in sodium, with 282.83mg per 100g. A full serving contains over 1100mg of sodium. If you are trying to reduce your sodium intake, this product would not be a suitable choice for regular consumption. Opt for meals with significantly lower sodium content, or prepare meals from scratch where you can control the salt.