STOUFFER'S BEEF POT ROAST TENDER PIECES OF BEEF, CARROTS, CELERY & BROWNED POTATOES, BEEF POT ROAST
STOUFFER'S BEEF POT ROAST scores 43/100 (Poor) due to its classification as an ultra-processed food, despite providing some protein and Vitamin A.
This STOUFFER'S product receives a FoodScore of 43/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A serving provides 5.58g of protein and 33% DV of Vitamin A.
With 335.06mg of sodium per 100g, it is higher in sodium compared to a home-cooked version.
Consider this product for occasional convenience rather than a dietary staple.
Scores -3 points above the prepared category average (46/100 across 1958 foods).
Fiber
0.8g
3% of Daily Value
Protein
5.58g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
335.06mg
15% of Daily Value
+
What it brings to the table
Protein (5.6g)+1
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 43
STOUFFER'S BEEF POT ROAST receives a FoodScore of 43 out of 100, placing it in the 'Poor' category. The primary factor contributing to this score is its classification as a NOVA class 4 ultra-processed food. This designation reflects the extensive processing and the presence of ingredients like modified cornstarch, rendered beef fat, and various flavorings, which are not typically found in a home-cooked pot roast. While the product does offer 5.58g of protein per 100g, earning it a +1 bonus, and a notable 33% DV of Vitamin A, contributing a +2 bonus, these positive aspects are significantly outweighed by the -10 penalty for being ultra-processed. The sodium content at 335.06mg per 100g is also a consideration, as it is higher than what would typically be found in a home-prepared meal using whole ingredients. The overall ingredient list, including items such as autolyzed yeast extract and dextrose, further supports its ultra-processed classification, impacting its overall nutritional quality compared to a scratch-made alternative.
Health benefits
What the nutrients in stouffer's beef pot roast tender pieces of beef, carrots, celery & browned potatoes, beef pot roast actually do for you, grounded in established dietary science.
Source of Protein
This STOUFFER'S Beef Pot Roast provides 5.58g of protein per 100g, which can contribute to your daily protein intake. Protein is an essential macronutrient involved in muscle repair and growth, as well as the production of enzymes and hormones. While not a primary protein source for a meal, it can help meet daily needs, especially when combined with other protein-rich foods.
Contains Vitamin A
The product offers 33% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and cell growth. The inclusion of carrots in the recipe likely contributes to this vitamin content. Incorporating foods with Vitamin A supports overall health, particularly eye health.
Convenient Meal Option
As a prepared meal, this STOUFFER'S Beef Pot Roast offers a convenient option for quick meals when time is limited. While its nutritional profile is not optimal for daily consumption, it can serve as an occasional alternative to fast food or other less nutritious options. Its ease of preparation makes it suitable for busy individuals seeking a ready-to-eat meal.
STOUFFER'S BEEF POT ROAST scores 43/100 (Poor) due to its classification as an ultra-processed food, despite providing some protein and Vitamin A.
How to eat it
STOUFFER'S BEEF POT ROAST is designed as a single-serving, ready-to-heat meal. It's typically consumed as a quick lunch or dinner when time for cooking is limited. The entire package constitutes one serving.
To enhance the nutritional value, consider adding a side of fresh, steamed green vegetables like broccoli or green beans.
Pair this pot roast with a small whole-grain roll or a side salad to increase fiber intake and overall meal satisfaction.
Be mindful of the sodium content; if consuming this product, aim to reduce sodium intake from other sources throughout the day.
This product is best used as an occasional convenience meal, rather than a regular part of your diet, due to its ultra-processed nature.
Things to keep in mind
Consumers should be aware that STOUFFER'S BEEF POT ROAST is classified as an ultra-processed food (NOVA 4), which means it contains ingredients not typically used in home cooking, such as modified cornstarch, rendered beef fat, and various flavorings. While generally safe for consumption, individuals monitoring their sodium intake should note the 335.06mg of sodium per 100g. The ingredient list also includes autolyzed yeast extract, which is a source of naturally occurring MSG, and dextrose, a simple sugar. While present in small amounts, these ingredients contribute to the product's processed nature. There are no major allergen warnings beyond what is typical for a product containing beef and various vegetables.
STOUFFER'S Beef Pot Roast scores 43/100, indicating a 'Poor' nutritional profile. While it provides some protein (5.58g/100g) and Vitamin A (33% DV/100g), it is classified as an ultra-processed food. Its sodium content is also relatively high at 335.06mg per 100g. It is best considered an occasional convenience meal.
How does STOUFFER'S Beef Pot Roast compare to a home-cooked version?
Compared to a home-cooked pot roast made with whole ingredients, STOUFFER'S Beef Pot Roast is significantly more processed. A home-cooked version would typically have lower sodium, fewer additives like modified cornstarch and various flavorings, and a higher overall nutrient density from fresh vegetables and unprocessed meat. The STOUFFER'S product offers convenience but at the cost of being ultra-processed.
What is 'modified cornstarch' in the ingredient list?
Modified cornstarch is a common food additive used as a thickener, stabilizer, or emulsifier in many processed foods. In STOUFFER'S Beef Pot Roast, it helps achieve the desired texture and consistency of the sauce. While generally recognized as safe, its presence contributes to the product's ultra-processed classification.
What is a reasonable portion size for this product?
The serving size for STOUFFER'S Beef Pot Roast is one entire package. This provides 88.05 calories, 5.58g of protein, and 335.06mg of sodium per 100g. For a balanced meal, consider supplementing this portion with additional fresh vegetables or a small whole grain side to increase fiber and nutrient intake.
Are there similar frozen pot roast options that are less processed?
Finding a frozen pot roast that is significantly less processed than STOUFFER'S can be challenging within the prepared meal category. Many brands, including competitors like Marie Callender's, often use similar processing techniques and additives for shelf stability and convenience. For a truly less processed option, preparing pot roast from scratch with whole ingredients is generally recommended.