STOUFFER'S CHEESE MANICOTTI FILLED WITH RICOTTA, MOZZARELLA, ROMANO AND PARMESAN CHEESES IN AN HERBED TOMATO SAUCE, CHEESE MANICOTTI
STOUFFER'S CHEESE MANICOTTI scores 21/100 (Avoid) due to its classification as an ultra-processed food and the presence of trans fat.
This STOUFFER'S product received a FoodScore of 21/100, indicating it is an 'Avoid' choice.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A significant penalty was applied due to the presence of 0.15g of trans fat per 100g.
Compared to generic dairy equivalents, this product has higher sodium and lower protein.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores -12 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.8g
6% of Daily Value
Protein
4.49g
9% of Daily Value
Added sugar
0.6g
1% of Daily Value
Sodium
311.38mg
14% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
−
What holds it back
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 21
STOUFFER'S CHEESE MANICOTTI received a FoodScore of 21 out of 100, placing it in the 'Avoid' category. This score is primarily driven by two significant penalties. First, the product is classified as NOVA class 4, indicating it is ultra-processed, which incurs a -10 point penalty. Ultra-processed foods often contain ingredients and formulations that detract from overall nutritional quality. Second, a substantial -20 point penalty was applied due to the presence of trans fat, specifically 0.15g per 100g. While the product does receive a small bonus of +1 for its 1.8g of fiber per 100g, this is insufficient to offset the penalties. The ingredient list includes various forms of cheese and enriched wheat flour, but also stabilizers like xanthan gum and locust bean gum in the ricotta cheese. Compared to a generic dairy equivalent, this STOUFFER'S product typically contains higher sodium (311.38mg per 100g) and lower protein (4.49g per 100g), contributing to its lower overall score.
Health benefits
What the nutrients in stouffer's cheese manicotti filled with ricotta, mozzarella, romano and parmesan cheeses in an herbed tomato sauce, cheese manicotti actually do for you, grounded in established dietary science.
Provides a Source of Protein
This product contributes 4.49g of protein per 100g serving. Protein is an essential macronutrient necessary for muscle repair and growth, enzyme production, and overall body function. While not a high-protein food, it can contribute to daily protein intake, especially when combined with other protein sources in a meal. For individuals seeking to meet their protein needs, incorporating this manicotti as part of a larger meal with additional protein-rich foods would be beneficial.
Contains Dietary Fiber
STOUFFER'S CHEESE MANICOTTI provides 1.8g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While this amount is not exceptionally high, it can still play a role in increasing daily fiber intake, particularly when paired with other fiber-rich foods like vegetables or whole grains. Adequate fiber intake is a key component of a balanced diet.
Source of Calcium
With 108.08mg of calcium per 100g, providing 8% of the Daily Value, this product contributes to calcium intake. Calcium is crucial for bone health, nerve function, and muscle contraction. The various cheeses, including ricotta, mozzarella, romano, and parmesan, are the primary contributors to the calcium content. Including calcium-containing foods in the diet is important for maintaining strong bones throughout life.
STOUFFER'S CHEESE MANICOTTI scores 21/100 (Avoid) due to its classification as an ultra-processed food and the presence of trans fat.
How to eat it
STOUFFER'S CHEESE MANICOTTI is typically consumed as a convenient frozen meal, often heated in a microwave or oven. It serves as a main dish for lunch or dinner. A common pitfall is consuming the entire package as a single serving, which can lead to higher intake of sodium and fat than intended.
To enhance the nutritional profile, pair the manicotti with a large side salad rich in non-starchy vegetables and a light vinaigrette.
Consider splitting a single package into two servings and adding a lean protein source like grilled chicken or fish to balance the meal.
Increase fiber intake by serving with a side of steamed broccoli or green beans to complement the meal.
Be mindful of portion sizes; the stated serving size is 2 pieces, which may be smaller than what is typically consumed.
Things to keep in mind
Consumers should be aware that STOUFFER'S CHEESE MANICOTTI contains trans fat, which is associated with increased risk of cardiovascular disease. The ingredient list also includes xanthan gum, locust bean gum, and guar gum, which are thickeners and stabilizers. While generally recognized as safe, some individuals with sensitive digestive systems may experience discomfort with high intakes of these gums. The product contains common allergens including milk, wheat, and eggs, which are clearly listed in the ingredients. Individuals with allergies to these components should avoid this product. Due to the sodium content (311.38mg per 100g), individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation.
Is STOUFFER'S Cheese Manicotti a healthy meal option?
STOUFFER'S Cheese Manicotti received a FoodScore of 21/100, categorizing it as an 'Avoid' choice. This is primarily due to its classification as an ultra-processed food and the presence of trans fat. While it provides some protein and fiber, its overall nutritional profile suggests it's best consumed occasionally rather than as a regular healthy meal.
How does STOUFFER'S Cheese Manicotti compare to other frozen pasta meals?
Compared to some other frozen pasta meals, STOUFFER'S Cheese Manicotti's nutritional profile is similar in terms of being ultra-processed. For instance, a frozen lasagna from a brand like Lean Cuisine might have a different macro balance, potentially lower in fat or sodium depending on the specific SKU. Always check the nutrition facts panel for direct comparisons, as formulations vary widely.
What is 'enriched wheat flour' in the ingredient list?
Enriched wheat flour is wheat flour that has had certain B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) and iron added back after processing. While it restores some nutrients lost during milling, it is not considered a whole grain. This ingredient contributes to the carbohydrate content of the manicotti.
What is a reasonable portion size for this product?
The declared serving size for STOUFFER'S Cheese Manicotti is 2 pieces. Adhering to this portion size helps manage intake of calories, fat, and sodium. Consuming the entire package, which often contains more than one serving, would significantly increase the nutritional values consumed.
Can I add vegetables to STOUFFER'S Cheese Manicotti to make it more nutritious?
Yes, adding vegetables is an excellent way to boost the nutritional value of STOUFFER'S Cheese Manicotti. Incorporating steamed or roasted vegetables like spinach, zucchini, or bell peppers can increase fiber, vitamins, and minerals, making the meal more balanced and satisfying.