STOUFFER'S GREEN PEPPER STEAK TENDER BEEF, PEPPERS & ONIONS IN A TANGY SOY SAUCE OVER WHITE RICE, GREEN PEPPER STEAK
STOUFFER'S GREEN PEPPER STEAK scores 42/100 (Poor) due to its classification as an ultra-processed food and its low fiber content.
This STOUFFER'S meal received a FoodScore of 42/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
The product contains 273.06mg of sodium per 100g, contributing significantly to daily intake.
With only 0.3g of fiber per 100g, it offers minimal dietary fiber.
Scores +10 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.3g
1% of Daily Value
Protein
6.06g
12% of Daily Value
Added sugar
0.3g
1% of Daily Value
Sodium
273.06mg
12% of Daily Value
+
What it brings to the table
Protein (6.1g)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 42
STOUFFER'S GREEN PEPPER STEAK receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. While it provides a moderate amount of protein at 6.06g per 100g, earning a small bonus, this is outweighed by other nutritional factors. The product is notably low in fiber, with only 0.3g per 100g, and contains 0.3g of added sugar. Sodium content is relatively high at 273.06mg per 100g, contributing to a substantial portion of the daily recommended limit. Key ingredients like modified cornstarch and caramel color are indicative of its ultra-processed nature. Compared to a baseline of plain water or an unsweetened beverage, this STOUFFER'S product offers more calories and macronutrients but also introduces added sodium and processing. The overall nutritional density, particularly for micronutrients like magnesium, zinc, and several vitamins, is minimal.
Health benefits
What the nutrients in stouffer's green pepper steak tender beef, peppers & onions in a tangy soy sauce over white rice, green pepper steak actually do for you, grounded in established dietary science.
Provides Protein for Muscle Maintenance
This STOUFFER'S meal contributes 6.06g of protein per 100g, which can support muscle maintenance and satiety. Protein is an essential macronutrient involved in various bodily functions, including tissue repair and enzyme production. For individuals seeking a convenient source of protein, this product can help meet daily requirements, especially when balanced with other protein-rich foods throughout the day. The protein primarily comes from the seasoned cooked beef component.
Source of Iron
The product provides 0.61mg of iron per 100g, accounting for 3% of the Daily Value. Iron is crucial for oxygen transport in the blood and energy metabolism. While not a primary source, it contributes to overall iron intake, which is important for preventing iron deficiency. Including diverse iron sources in the diet is recommended to ensure adequate intake.
Convenient Meal Option
STOUFFER'S GREEN PEPPER STEAK offers a convenient and ready-to-eat meal solution for busy individuals. Its prepared format reduces preparation time, making it a practical choice for quick lunches or dinners. While convenience is a benefit, it is important to consider the overall nutritional profile and balance it with less processed foods when possible to ensure a varied and nutrient-dense diet.
STOUFFER'S GREEN PEPPER STEAK scores 42/100 (Poor) due to its classification as an ultra-processed food and its low fiber content.
How to eat it
This STOUFFER'S meal is typically consumed as a single-serving frozen entrée, heated in a microwave or oven. It's often chosen for its convenience and quick preparation, fitting into busy schedules. The entire package is considered one serving.
To enhance the meal's nutritional value, consider adding a side of fresh or steamed vegetables like broccoli or spinach.
Pair this entrée with a small side salad dressed with a light vinaigrette to increase fiber and micronutrient intake.
Be mindful of the sodium content; if consuming this meal, aim for lower sodium options for other meals throughout the day.
Consider this as an occasional meal rather than a daily staple due to its ultra-processed nature and lower fiber content.
Things to keep in mind
Consumers should be aware that STOUFFER'S GREEN PEPPER STEAK is an ultra-processed food (NOVA class 4), which generally means it contains ingredients not typically found in a home kitchen, such as modified cornstarch and various flavorings. The product contains soy and wheat, which are common allergens; individuals with sensitivities to these ingredients should avoid it. With 273.06mg of sodium per 100g, individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation. The fiber content is very low, which may not contribute significantly to digestive health. There are no artificial sweeteners or colors explicitly listed that are typically associated with significant adverse effects for most populations, but the presence of 'caramel color' is noted.
STOUFFER'S Green Pepper Steak received a FoodScore of 42/100, classifying it as 'Poor'. While it provides some protein and iron, its ultra-processed nature and low fiber content mean it does not align with a 'healthy' choice for regular consumption according to dietary guidelines.
How does STOUFFER'S Green Pepper Steak compare to other frozen meals?
Compared to some other frozen meals, STOUFFER'S Green Pepper Steak's nutritional profile varies. For example, a Lean Cuisine meal might offer a similar calorie count but potentially different macronutrient ratios or sodium levels. It's always best to check the nutrition facts panel for specific comparisons.
What is 'modified cornstarch' in the ingredient list?
Modified cornstarch is a common food additive used as a thickener, stabilizer, or emulsifier in many processed foods. It helps improve the texture and consistency of the sauce and other components in the meal.
What is a reasonable portion size for this meal?
The serving size for STOUFFER'S Green Pepper Steak is listed as 1 package. This means the entire contents of the package are intended to be consumed as a single portion. Be mindful that this portion contributes significantly to your daily sodium and calorie intake.
Can I add anything to improve the nutrition of this meal?
Yes, you can significantly improve the nutritional value by adding fresh or frozen vegetables, such as steamed green beans or a side salad. This will increase your fiber, vitamin, and mineral intake without adding excessive calories or sodium.