STOUFFER'S Meatloaf scores 45/100 (Decent), primarily due to its **ultra-processed nature** and moderate sodium content, despite providing a good amount of protein.
This STOUFFER'S Meatloaf scores 45/100, placing it in the 'Decent' category.
It provides 10.26g of protein per 100g, contributing to satiety.
The product is classified as NOVA class 4, indicating it is ultra-processed.
Sodium content is 353.21mg per 100g, which is a moderate amount.
Consider this as an occasional meal option rather than a daily staple.
Scores -2 points above the prepared category average (47/100 across 231 foods).
Fiber
0.6g
2% of Daily Value
Protein
10.26g
21% of Daily Value
Added sugar
0.6g
1% of Daily Value
Sodium
353.21mg
15% of Daily Value
+
What it brings to the table
Protein (10.3g)+6
−
What holds it back
Sodium (353.2mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 45
STOUFFER'S Meatloaf receives a FoodScore of 45 out of 100, categorized as 'Decent.' This score reflects a balance of some positive nutritional aspects with significant drawbacks. The product earns a bonus of +6 points for its protein content, providing 10.26g per 100g, which can contribute to satiety. However, it incurs penalties for its sodium level, with 353.21mg per 100g, resulting in a -1 point deduction. A more substantial penalty of -10 points is applied because this product is classified as NOVA class 4, meaning it is ultra-processed. This classification is due to the presence of ingredients like textured soy flour, modified cornstarch, and various flavor enhancers and emulsifiers such as mono- and diglycerides. While it contains some vegetables like onions and green bell peppers, the overall formulation is far removed from a home-cooked meatloaf made with whole ingredients. Compared to a homemade version, this STOUFFER'S product typically contains more additives and a less favorable nutrient profile, particularly regarding fiber and micronutrients like potassium and magnesium, which are present in lower amounts (7% DV for potassium, 0% DV for magnesium per 100g).
Health benefits
What the nutrients in stouffer's meatloaf actually do for you, grounded in established dietary science.
Provides a Source of Protein
This STOUFFER'S Meatloaf offers 10.26g of protein per 100g serving. Protein is an essential macronutrient vital for muscle repair and growth, and for producing enzymes and hormones. Including adequate protein in meals can help with satiety, potentially reducing overall calorie intake. For individuals looking for a convenient meal option that contributes to their daily protein needs, this product can serve that purpose, especially when paired with other protein-rich foods or vegetables.
Convenient Meal Solution
For those with limited time for meal preparation, this product offers a quick and easy meal solution. Its convenience can be beneficial in situations where cooking from scratch is not feasible, helping to avoid less nutritious fast-food alternatives. While not a substitute for home-cooked meals, having a readily available option like this can support consistent meal timing and prevent skipping meals, which can be important for maintaining energy levels throughout the day.
Contains Iron
The meatloaf provides 1.09mg of iron per 100g, contributing 6% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy metabolism. While this amount is not exceptionally high, it can contribute to daily iron intake, especially when consumed as part of a varied diet. Individuals needing to increase their iron intake might consider this product, though it should be complemented with other iron-rich foods.
STOUFFER'S Meatloaf scores 45/100 (Decent), primarily due to its ultra-processed nature and moderate sodium content, despite providing a good amount of protein.
How to eat it
STOUFFER'S Meatloaf is typically consumed as a single-serving frozen meal, heated in a microwave or oven. It's often chosen for its convenience and familiarity as a comfort food. The standard serving size is 1 loaf and gravy (156g), which provides a moderate amount of calories and protein for a single meal.
To enhance the nutritional value, pair the meatloaf with a large side of steamed or roasted non-starchy vegetables like broccoli, green beans, or spinach.
Consider adding a small whole-grain side, such as a half cup of brown rice or quinoa, to increase fiber content and overall satiety.
If sodium intake is a concern, balance this meal with other low-sodium foods throughout the day and avoid adding extra salt.
For a more balanced meal, you could supplement with a small side salad dressed with a light vinaigrette to boost vitamin and fiber intake.
Things to keep in mind
This product contains several common allergens, including soy, wheat, and milk (from whey protein concentrate), which are important considerations for individuals with sensitivities or allergies to these ingredients. The ingredient list also includes caramel color, which some individuals choose to limit in their diet. While the sodium content is moderate, individuals on sodium-restricted diets should be mindful of its contribution to their daily intake. The presence of mono- and diglycerides as emulsifiers is typical for ultra-processed foods, and while generally recognized as safe, some consumers prefer to minimize their intake of such additives. Overall, for most healthy adults, this product is unlikely to pose significant immediate health risks when consumed in moderation.
STOUFFER'S Meatloaf scores 45/100, placing it in the 'Decent' category. While it provides a good source of protein (10.26g per 100g) and some iron, it is also classified as an ultra-processed food (NOVA class 4) and contains a moderate amount of sodium (353.21mg per 100g). It is not a significant source of fiber or many micronutrients. It can fit into a balanced diet when consumed occasionally and paired with nutrient-dense foods.
How does STOUFFER'S Meatloaf compare to a homemade version?
Compared to a homemade meatloaf made with lean ground beef, fresh vegetables, and minimal added salt, STOUFFER'S Meatloaf typically contains more food additives and a higher sodium content. A homemade version would likely offer more fiber and a broader spectrum of micronutrients, as well as allowing for greater control over ingredients. For example, a homemade meatloaf would not contain textured soy flour or mono- and diglycerides.
What is 'textured soy flour' in the ingredient list?
Textured soy flour is a plant-based protein source derived from soybeans. It is often used in processed foods like meatloaf to extend the meat, add protein, and improve texture. While it contributes to the protein content of the product, its presence is one indicator of the product's ultra-processed nature.
What is a reasonable portion size for STOUFFER'S Meatloaf?
The declared serving size is 1 Loaf & Gravy (156g). This portion provides 200 calories and 16g of protein. For most adults, this is a reasonable single-meal portion when combined with a generous serving of vegetables to create a more balanced meal. Consuming multiple servings in one sitting would significantly increase calorie, fat, and sodium intake.
How does STOUFFER'S Meatloaf compare to other frozen meals?
Compared to other frozen meat-based meals, STOUFFER'S Meatloaf's nutritional profile is fairly typical. For instance, a frozen meal like a Lean Cuisine Glazed Chicken might have a similar calorie count but potentially different macro and micronutrient balances. Always check the nutrition facts panel, as sodium and saturated fat content can vary significantly across different brands and meal types, even within the frozen meal category.
Can I add anything to improve the nutritional value of this meal?
Yes, you can significantly improve the nutritional value by adding fresh or frozen vegetables such as steamed green beans, a side salad, or roasted carrots. These additions will boost fiber, vitamins, and minerals, making the meal more balanced and filling. You could also add a small portion of whole grains like quinoa or brown rice.