STOVE TOP CRANBERRY STUFFING MIX, CRANBERRY scores 45/100 (Decent) on FoodScore, primarily due to its **high sodium content** and classification as an ultra-processed food.
This STOVE TOP stuffing mix scores 45/100, indicating it is a decent option.
A significant concern is the high sodium content, at 1428.57mg per 100g.
It provides some beneficial micronutrients, including 21% DV for iron and 40% DV for Vitamin A.
Classified as NOVA 4, this product is ultra-processed, similar to many other convenience stuffing mixes.
Consider portion control to manage sodium intake, especially if pairing with other salty foods.
Scores +4 points above the fruit category average (41/100 across 295 foods).
Fiber
3.61g
13% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1428.57mg
62% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (10.7g)+6
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Sodium (1428.6mg)-8
Ultra-processed (NOVA 4)-10
Why it scores 45
STOVE TOP CRANBERRY STUFFING MIX, CRANBERRY achieves a FoodScore of 45/100, placing it in the 'Decent' category. The score reflects a balance of some nutritional positives against significant negatives. On the positive side, the product receives bonus points for its protein content, providing 10.71g per 100g, and for its fiber content at 3.61g. It also contributes meaningful amounts of certain micronutrients, specifically 21% DV for iron and 40% DV for Vitamin A. However, these benefits are substantially offset by penalties. The most significant penalty comes from its very high sodium content, which is 1428.57mg per 100g, contributing to a substantial deduction. Additionally, its classification as a NOVA 4 food, indicating it is ultra-processed, incurs a further penalty. The ingredient list includes high fructose corn syrup and artificial flavor, which are common in ultra-processed items. Compared to a generic unbranded stuffing mix, this STOVE TOP product's sodium level is notably high, impacting its overall nutritional standing.
Health benefits
What the nutrients in stove top cranberry stuffing mix, cranberry actually do for you, grounded in established dietary science.
Source of Iron
This STOVE TOP stuffing mix provides a notable amount of iron, contributing 3.86mg per 100g, which is 21% of the Daily Value. Iron is an essential mineral involved in oxygen transport throughout the body and plays a role in energy metabolism. Including sources of iron in the diet is important for maintaining healthy blood and preventing iron deficiency. While not a primary source, it can contribute to daily iron intake, especially when consumed as part of a varied meal.
Contains Vitamin A
STOVE TOP CRANBERRY STUFFING MIX, CRANBERRY offers a good source of Vitamin A, providing 40% of the Daily Value per 100g. Vitamin A is crucial for maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. The presence of cranberries and other ingredients likely contributes to this nutrient. Incorporating foods with Vitamin A can support overall health, particularly eye health and immune system integrity.
Provides Dietary Fiber
With 3.61g of fiber per 100g, this product contributes to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While not exceptionally high, this amount of fiber can be a beneficial addition to a meal, especially when combined with other fiber-rich foods like vegetables. The fiber content comes from ingredients like enriched wheat flour and cranberries.
STOVE TOP CRANBERRY STUFFING MIX, CRANBERRY scores 45/100 (Decent) on FoodScore, primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
Stuffing mix is typically prepared by adding water or broth and butter, then baked or cooked on the stovetop. It's a common side dish, especially during holidays, and often served with poultry. A typical portion size can vary, but being mindful of the sodium content is key.
To reduce the overall sodium of your meal, pair this stuffing with low-sodium main dishes and vegetables.
Consider adding extra fresh or frozen vegetables like celery, carrots, or mushrooms to the mix to boost fiber and micronutrient content.
Use unsalted butter or a low-sodium broth during preparation to further control sodium levels.
Serve a smaller portion size of the stuffing alongside a larger portion of fresh, unprocessed foods to balance your plate.
Things to keep in mind
Consumers should be aware of the high sodium content in STOVE TOP CRANBERRY STUFFING MIX, CRANBERRY, which is 1428.57mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or at risk for cardiovascular disease, should consume this product in moderation. The ingredient list also includes BHA and BHT as preservatives, which some individuals may prefer to limit in their diet. The product contains common allergens such as wheat and soy, which are listed in the ingredients as enriched wheat flour and interesterified soybean oil, respectively. Those with sensitivities or allergies to these ingredients should avoid this product. The presence of high fructose corn syrup is also a consideration for individuals managing sugar intake, although the product is listed as having 0g added sugar per 100g, suggesting its contribution is minimal in the final prepared product.
Is STOVE TOP CRANBERRY STUFFING MIX, CRANBERRY a healthy choice?
STOVE TOP CRANBERRY STUFFING MIX, CRANBERRY scores 45/100 on FoodScore, placing it in the 'Decent' category. While it offers some iron, Vitamin A, and fiber, its high sodium content and ultra-processed nature are significant factors. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does STOVE TOP CRANBERRY STUFFING MIX compare to other stuffing brands?
Compared to a generic unbranded stuffing mix, this STOVE TOP product has a notably high sodium content. Other brands like Pepperidge Farm stuffing mixes may have varying nutritional profiles, but many convenience stuffing mixes are ultra-processed (NOVA 4) and tend to be high in sodium. Always check the nutrition facts panel for specific comparisons.
What is high fructose corn syrup doing in this product if it has 0g added sugar?
The ingredient list for STOVE TOP CRANBERRY STUFFING MIX, CRANBERRY does include high fructose corn syrup. However, the nutrition facts panel indicates 0g of added sugar per 100g. This suggests that the amount of high fructose corn syrup present is minimal in the final product as consumed, or its sugar content is accounted for within the total carbohydrate value without being classified as 'added sugar' in a significant amount.
What is a reasonable portion size for this stuffing mix?
The serving size declared is 0.167 BOX. Given the high sodium content (1428.57mg per 100g), it's advisable to be mindful of portion sizes. A smaller portion, perhaps half of the declared serving, could help manage sodium intake, especially if other meal components are also high in sodium.
Can I make this stuffing mix less processed?
While the base product is ultra-processed (NOVA 4), you can enhance its nutritional profile by adding fresh, unprocessed ingredients. Incorporating extra fresh vegetables like sautéed celery, onions, or mushrooms, and using homemade or low-sodium broth during preparation can help dilute some of the processed components and boost nutrient density.