STRAIGHT UP SWEET TEA, SWEET scores 34/100 (Poor) on FoodScore. The primary factor contributing to this score is its high content of added sugar.
FoodScore: 34/100 (Poor), indicating a low nutritional density.
Contains 8.2g of added sugar per 100g, a significant amount for a beverage.
STRAIGHT UP SWEET TEA, SWEET is a NOVA class 2 product, meaning it's minimally processed.
Provides no protein, fiber, or essential micronutrients, unlike plain water.
Best consumed in moderation due to its caloric density from added sugar.
Scores +2 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
8.2g
16% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (8.2g)-9
Empty calories-15
Why it scores 34
STRAIGHT UP SWEET TEA, SWEET receives a FoodScore of 34 out of 100, placing it in the 'Poor' category. This score is largely influenced by its nutritional profile, which includes 8.2g of added sugar per 100g. This contributes significantly to the 'Empty calories' penalty, which is a major detractor from its overall score. The ingredient list begins with FILTERED WATER and SUGAR, indicating that sugar is a prominent component. While the product does receive a bonus for being minimally processed (NOVA class 2), this is outweighed by the lack of beneficial nutrients. It contains 0g of protein, fiber, total fat, and sodium, and provides no measurable amounts of essential micronutrients like potassium, calcium, iron, or vitamins. Compared to a reference baseline of plain water or an unsweetened beverage, STRAIGHT UP SWEET TEA, SWEET offers calories primarily from sugar without contributing to daily nutrient needs.
Health benefits
What the nutrients in straight up sweet tea, sweet actually do for you, grounded in established dietary science.
Hydration Support
STRAIGHT UP SWEET TEA, SWEET is primarily composed of filtered water, which contributes to daily fluid intake. Maintaining adequate hydration is essential for numerous bodily functions, including temperature regulation, nutrient transport, and organ function. While plain water is the ideal choice, this product can serve as a palatable option for individuals who struggle to drink enough water, especially in situations where a flavored beverage is preferred.
Source of Energy
The presence of sugar in STRAIGHT UP SWEET TEA, SWEET provides a quick source of carbohydrates, which the body uses for energy. This can be beneficial for individuals needing a rapid energy boost, such as during or after light physical activity. However, it's important to be mindful of the amount consumed, as excessive intake of added sugars can lead to energy crashes and contribute to overall caloric surplus.
Palatability for Specific Preferences
For those who find plain water unappealing, STRAIGHT UP SWEET TEA, SWEET offers a sweetened and flavored alternative. The 'NATURAL FLAVORS' and tea extract provide a distinct taste that can make fluid consumption more enjoyable for certain individuals. This can be a useful option in contexts where a more engaging beverage is desired, provided it is consumed in moderation within a balanced dietary pattern.
STRAIGHT UP SWEET TEA, SWEET scores 34/100 (Poor) on FoodScore. The primary factor contributing to this score is its high content of added sugar.
How to eat it
STRAIGHT UP SWEET TEA, SWEET is typically consumed as a refreshing beverage, often alongside meals or as a standalone drink. Its sweet profile makes it a popular choice for those seeking a flavored, caffeinated option. Common portion sizes align with the 12 fl oz serving.
To reduce added sugar intake, consider diluting STRAIGHT UP SWEET TEA, SWEET with unsweetened iced tea or plain water.
Pair this beverage with a meal rich in fiber and protein to help moderate blood sugar response.
Use STRAIGHT UP SWEET TEA, SWEET as an occasional treat rather than a daily staple to keep added sugar within dietary guidelines.
For a less sweet option, explore other STRAIGHT UP tea varieties that may contain less or no added sugar.
Things to keep in mind
The primary caution with STRAIGHT UP SWEET TEA, SWEET is its significant content of added sugar. Regular high intake of added sugars can contribute to an increased risk of dental cavities, weight gain, and may negatively impact blood sugar control, particularly for individuals with diabetes or prediabetes. The product also contains 'NATURAL FLAVORS' and 'CITRIC ACID', which are generally recognized as safe but may cause mild sensitivities in a very small percentage of the population. There are no common allergens declared on the label, making it suitable for individuals avoiding milk, soy, wheat, tree nuts, peanuts, or egg.
STRAIGHT UP SWEET TEA, SWEET scores 34/100 (Poor) on FoodScore, primarily due to its high content of added sugar (8.2g per 100g). While it provides hydration, it offers no significant protein, fiber, or micronutrients. It is best considered an occasional beverage rather than a daily healthy choice.
How does STRAIGHT UP SWEET TEA, SWEET compare to Lipton Iced Tea?
STRAIGHT UP SWEET TEA, SWEET, with 8.2g of added sugar per 100g, is comparable to many other sweetened iced teas like Lipton Iced Tea. Both types of beverages generally contribute calories primarily from sugar without significant nutritional benefits. For a healthier option, consider unsweetened iced tea varieties from either brand.
What is 'NATURAL FLAVORS' in this product?
'NATURAL FLAVORS' in STRAIGHT UP SWEET TEA, SWEET refers to flavorings derived from natural sources, such as spices, fruits, or vegetables. These are added to enhance the taste profile of the beverage. While they come from natural origins, they are processed ingredients and do not contribute nutritional value.
What is a reasonable portion size for STRAIGHT UP SWEET TEA, SWEET?
The declared serving size is 12 fluid ounces. Given its added sugar content, consuming this product in moderation is key. Limiting intake to one serving occasionally, rather than multiple servings daily, aligns better with dietary guidelines for added sugars.
Can I drink STRAIGHT UP SWEET TEA, SWEET if I'm trying to reduce sugar?
If you are trying to reduce sugar intake, STRAIGHT UP SWEET TEA, SWEET may not be the best choice due to its 8.2g of added sugar per 100g. Opting for unsweetened teas, water, or beverages with artificial sweeteners (if preferred) would be more aligned with a reduced-sugar diet.