STRAUB'S Artisan Sea Salt Virginia Peanuts achieve a FoodScore of 77/100 (Very Good) due to their significant protein and fiber content, balanced by a moderate amount of saturated fat.
STRAUB'S Artisan Sea Salt Virginia Peanuts score 77/100, indicating a very good nutritional profile.
This snack provides 25g of protein and 7.11g of fiber per 100g, contributing to satiety.
The product is minimally processed (NOVA 2), aligning with less processed food choices.
Compared to a whole-food snack alternative, this offers a similar nutrient density with added oil and salt.
Portion control is key, as 100g provides 571 calories, making it a calorie-dense option.
Scores +36 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
142.86mg
6% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (25g)+10
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-2
−
What holds it back
Saturated fat (7.1g)-8
Why it scores 77
STRAUB'S Artisan Sea Salt Virginia Peanuts earned a FoodScore of 77 out of 100, placing them in the 'Very Good' category. This score reflects several positive nutritional attributes. The product receives significant bonuses for its high protein content, providing 25g per 100g, and its substantial fiber content at 7.11g per 100g. The overall fat profile is also considered healthy, contributing positively to the score. Furthermore, being classified as NOVA 2 indicates it is a minimally processed culinary ingredient, which is a favorable factor. The primary ingredient, SUPER EXTRA LARGE VIRGINIA PEANUTS, is a whole food. However, the score is slightly reduced by a penalty for its saturated fat content, which is 7.14g per 100g. There is no added sugar, which is a positive aspect. Compared to a generic whole-food snack alternative, STRAUB'S offers a convenient, shelf-stable option with similar core nutrients, though the addition of peanut oil and sea salt slightly increases its processing level.
Health benefits
What the nutrients in straub's, artisan sea salt virginia peanuts actually do for you, grounded in established dietary science.
Supports Satiety and Muscle Maintenance
STRAUB'S Artisan Sea Salt Virginia Peanuts are a good source of protein, providing 25g per 100g. Protein is essential for building and repairing tissues, including muscle. Consuming protein-rich foods can help promote feelings of fullness, which may assist with managing overall calorie intake. The protein in this product comes directly from the Virginia peanuts, a plant-based source.
Contributes to Digestive Health
With 7.11g of fiber per 100g, this product contributes to your daily fiber intake. Dietary fiber is important for maintaining digestive regularity and can support a healthy gut microbiome. Including fiber-rich snacks like STRAUB'S peanuts can help you meet the recommended daily fiber intake, which is often a challenge for many individuals.
Provides Healthy Fats
The fat profile of STRAUB'S peanuts includes a significant amount of unsaturated fats, which are generally considered beneficial for health. While there is 7.14g of saturated fat, the overall profile is favorable, contributing to the product's positive score. These fats are important for nutrient absorption and cellular function, making peanuts a calorically dense but nutritionally valuable snack.
STRAUB'S Artisan Sea Salt Virginia Peanuts achieve a FoodScore of 77/100 (Very Good) due to their significant protein and fiber content, balanced by a moderate amount of saturated fat.
How to eat it
Peanuts are a popular and versatile snack, often consumed directly from the bag. They are commonly enjoyed between meals, as part of a packed lunch, or as an addition to various dishes. Due to their calorie density, portion control is important.
Measure out a serving (approximately 1 oz or 28g) to help manage calorie intake and avoid overconsumption.
Pair with a piece of fruit or some vegetable sticks to add volume and a wider range of micronutrients to your snack.
Chop and sprinkle over salads or stir-fries for added texture and protein, rather than consuming a large portion on their own.
Consider using them as a post-workout snack due to their protein content, which supports muscle recovery.
Things to keep in mind
STRAUB'S Artisan Sea Salt Virginia Peanuts contain peanuts, which are a common and severe allergen. Individuals with peanut allergies should avoid this product entirely. The ingredient list is relatively simple, consisting of SUPER EXTRA LARGE VIRGINIA PEANUTS, PEANUT OIL, and SEA SALT. There are no artificial colors, flavors, or preservatives noted. The sodium content is 142.86mg per 100g, which is moderate; however, those monitoring sodium intake should be mindful of portion sizes, as larger servings would increase sodium consumption. This product is generally suitable for most healthy adults when consumed in appropriate portions.
Is STRAUB'S Artisan Sea Salt Virginia Peanuts healthy?
STRAUB'S Artisan Sea Salt Virginia Peanuts received a FoodScore of 77/100, indicating a 'Very Good' nutritional profile. They are a good source of protein and fiber, and contain healthy fats. However, they are calorie-dense, so portion control is important to fit them into a balanced diet.
How does STRAUB'S Artisan Sea Salt Virginia Peanuts compare to other snack nuts?
Compared to other branded snack nuts like Planters Dry Roasted Peanuts, STRAUB'S offers a similar nutritional profile, with peanuts as the primary ingredient. The key difference often lies in the type of oil used and the sodium levels. Always check the nutrition label, as some brands may have higher sodium or different oils.
What is 'SUPER EXTRA LARGE VIRGINIA PEANUTS'?
This term refers to the specific variety and size of the peanuts used. Virginia peanuts are known for their large size and crunchy texture, making them popular for roasting. The 'super extra large' designation indicates a premium size grade within this variety.
What is a recommended portion size for these peanuts?
A standard serving size for peanuts is typically 1 ounce (about 28 grams), which is approximately 1/4 cup. This amount provides a significant number of calories (around 160-170 calories) and nutrients. Adhering to this recommended portion size helps manage calorie intake.
Can I use these peanuts in cooking or baking?
Yes, STRAUB'S Artisan Sea Salt Virginia Peanuts can be used in cooking and baking. Their roasted flavor and crunchy texture make them suitable for adding to trail mixes, granola, or as a topping for desserts. However, be mindful of the added sea salt when incorporating them into recipes.