STRAUB'S, ARTISAN VIRGINIA PEANUTS, JALAPENO, JALAPENO
STRAUB'S ARTISAN VIRGINIA PEANUTS, JALAPENO scores 44/100 (Poor), primarily due to its **ultra-processed nature** and notable sodium content, despite providing protein and fiber.
STRAUB'S Jalapeno Peanuts received a FoodScore of 44/100, indicating a Poor nutritional rating.
This snack provides 25g of protein and 7.1g of fiber per 100g, contributing positively to satiety.
A significant concern is the 882.14mg of sodium per 100g, which is high for a snack item.
As a NOVA class 4 food, it is ultra-processed, differing from whole-food snack alternatives.
Consider portion control due to its calorie density and sodium content.
Scores +3 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
882.14mg
38% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (25g)+10
−
What holds it back
Saturated fat (7.1g)-8
Sodium (882.1mg)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 44
STRAUB'S ARTISAN VIRGINIA PEANUTS, JALAPENO received a FoodScore of 44 out of 100, placing it in the Poor category. This score reflects a mix of beneficial nutrients and less desirable components. On the positive side, the product earns points for its protein content, providing 25g per 100g, and its fiber content at 7.1g per 100g. However, several factors contribute to its lower score. It incurs penalties for its saturated fat content, which is 7.14g per 100g. The sodium level is also a significant detractor, with 882.14mg per 100g. Furthermore, its classification as a NOVA class 4 food, indicating it is ultra-processed, results in a substantial penalty. The presence of ingredients like corn syrup solids and natural and artificial flavors further categorizes it as highly processed. Compared to a whole-food snack alternative, such as plain roasted peanuts without added seasoning, this STRAUB'S product contains higher sodium and additional processed ingredients, impacting its overall nutritional quality.
Health benefits
What the nutrients in straub's, artisan virginia peanuts, jalapeno, jalapeno actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
This product offers a notable 25g of protein per 100g, primarily from the Virginia peanuts. Protein is essential for muscle repair, growth, and overall satiety, helping to keep you feeling full. Including protein-rich snacks like STRAUB'S peanuts can be a convenient way to meet daily protein needs, especially for individuals following a plant-forward diet or looking for a quick protein boost between meals.
Good Source of Dietary Fiber
STRAUB'S ARTISAN VIRGINIA PEANUTS, JALAPENO provides 7.1g of fiber per 100g. Dietary fiber is important for digestive health, promoting regular bowel movements and contributing to feelings of fullness. Consuming adequate fiber can also help manage blood sugar levels. Incorporating snacks that contribute to your daily fiber intake can support overall well-being and digestive function.
Provides Healthy Fats
Peanuts are naturally rich in monounsaturated and polyunsaturated fats, which are considered heart-healthy fats. These fats can help support cardiovascular health when consumed as part of a balanced diet. While this product contains some saturated fat, the overall fat profile from the peanuts themselves includes beneficial types of fats that are important for nutrient absorption and cellular function.
STRAUB'S ARTISAN VIRGINIA PEANUTS, JALAPENO scores 44/100 (Poor), primarily due to its ultra-processed nature and notable sodium content, despite providing protein and fiber.
How to eat it
STRAUB'S ARTISAN VIRGINIA PEANUTS, JALAPENO are typically consumed as a standalone snack. A common serving size is 1 ounce, which is significantly less than the 100g used for nutritional analysis. They are often enjoyed during breaks or as a convenient, portable option.
To manage sodium and calorie intake, measure out a controlled portion rather than eating directly from the bag.
Pair these peanuts with fresh vegetables like cucumber slices or bell pepper strips to add more fiber and vitamins, creating a more balanced snack.
Consider using a small amount of these peanuts as a crunchy topping for salads or grain bowls to add flavor and texture without overconsuming.
For a lower sodium alternative, opt for plain, unsalted roasted peanuts and add your own spices, allowing for better control over seasoning.
Things to keep in mind
Individuals with peanut allergies must avoid this product, as peanuts are the primary ingredient. The ingredient list also indicates the presence of dairy and soybean oil, which are common allergens. The high sodium content (882.14mg per 100g) means that individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation. The inclusion of corn syrup solids and natural and artificial flavors contributes to its ultra-processed classification, which some consumers may wish to limit in their diet. While generally safe for most, those with sensitivities to highly processed foods or specific flavor additives might experience digestive discomfort.
Is STRAUB'S ARTISAN VIRGINIA PEANUTS, JALAPENO healthy?
STRAUB'S ARTISAN VIRGINIA PEANUTS, JALAPENO received a FoodScore of 44/100, which is considered Poor. While it offers protein and fiber, its high sodium content and classification as an ultra-processed food contribute to a lower score. It can be part of a balanced diet in moderation, but it is not a primary source of comprehensive nutrition.
How does STRAUB'S ARTISAN VIRGINIA PEANUTS, JALAPENO compare to other snack peanuts?
Compared to plain, unsalted roasted peanuts, STRAUB'S ARTISAN VIRGINIA PEANUTS, JALAPENO has significantly higher sodium due to the seasoning. For example, a brand like Planters Dry Roasted Peanuts also contains added salt, but the specific seasoning in STRAUB'S contributes to its ultra-processed nature and flavor profile. Unsalted peanuts would be a less processed option.
What is the role of 'corn syrup solids' in this product?
Corn syrup solids are a form of added sugar and are used in the seasoning blend for flavor and as a processing aid. While the added sugar content is relatively low at 2.5g per 100g, its presence contributes to the product's ultra-processed classification and can impact overall dietary sugar intake if consumed frequently.
What is a reasonable portion size for these peanuts?
The manufacturer's suggested serving size is 1 ounce (approximately 28g). This portion provides roughly 164 calories, 7g of protein, and 247mg of sodium. Sticking to this measured serving can help manage calorie and sodium intake, making it easier to fit into a balanced dietary pattern without overconsumption.
Can I eat these peanuts if I am trying to reduce my sodium intake?
Due to the high sodium content (882.14mg per 100g), individuals actively trying to reduce sodium should consume STRAUB'S ARTISAN VIRGINIA PEANUTS, JALAPENO sparingly. Opting for unsalted nuts or snacks with lower sodium levels would be a more suitable choice for a sodium-restricted diet.