STRAUB'S, ARTISAN VIRGINIA PEANUTS, SALT & PEPPER, SALT & PEPPER
STRAUB'S ARTISAN VIRGINIA PEANUTS, SALT & PEPPER scores a very good 77/100, primarily driven by its significant protein and fiber content, and minimal processing.
This product scores 77/100 (Very good) on FoodScore.
It provides 25g of protein and 7.11g of fiber per 100g serving.
The NOVA class 2 indicates it is a minimally processed culinary ingredient.
Contains 7.14g of saturated fat per 100g, contributing to a minor penalty.
A 1-ounce serving offers a convenient source of plant-based protein and healthy fats.
Scores +36 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
142.86mg
6% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (25g)+10
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-2
−
What holds it back
Saturated fat (7.1g)-8
Why it scores 77
STRAUB'S ARTISAN VIRGINIA PEANUTS, SALT & PEPPER achieves a FoodScore of 77 out of 100, placing it in the 'Very good' category. This score is largely attributed to several nutritional strengths. The product provides a substantial 25g of protein per 100g, earning a significant bonus. Additionally, it contains 7.11g of fiber, which is a notable contribution to daily intake and receives a positive score adjustment. The fat profile is considered healthy overall, contributing to another bonus, despite the presence of 7.14g of saturated fat per 100g, which incurs a minor penalty. The ingredient list, featuring SUPER EXTRA LARGE VIRGINIA PEANUTS, sea salt, black pepper, and peanut oil, aligns with a NOVA class 2 classification, indicating it is a minimally processed culinary ingredient, which further boosts its score. There is no added sugar in this product, which is a positive aspect compared to many other snack options. When compared to a whole-food snack alternative, these peanuts offer a similar nutritional density, particularly in protein and healthy fats, making them a comparable choice for satiety and nutrient intake.
Health benefits
What the nutrients in straub's, artisan virginia peanuts, salt & pepper, salt & pepper actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This product is a good source of protein, providing 25g per 100g. Protein is essential for muscle repair and growth, and it also plays a key role in satiety, helping you feel full longer. Including protein-rich snacks like STRAUB'S peanuts can help manage hunger between meals and support overall dietary protein goals. The protein content comes directly from the Virginia peanuts, a plant-based source.
Contributes to Digestive Health
STRAUB'S ARTISAN VIRGINIA PEANUTS contain 7.11g of fiber per 100g. Dietary fiber is crucial for maintaining healthy digestive function, promoting regular bowel movements, and supporting a healthy gut microbiome. Consuming fiber-rich foods can also contribute to feelings of fullness, which may aid in weight management. The fiber in this product is naturally occurring from the whole peanuts.
Provides Healthy Fats
The fat content in STRAUB'S peanuts, at 46.43g per 100g, is primarily composed of monounsaturated and polyunsaturated fats, which are considered heart-healthy. These fats are important for nutrient absorption, hormone production, and cellular function. While there is some saturated fat (7.14g), the overall fat profile is beneficial, contributing to the product's energy density and satiety without relying on less healthy fat sources.
STRAUB'S ARTISAN VIRGINIA PEANUTS, SALT & PEPPER scores a very good 77/100, primarily driven by its significant protein and fiber content, and minimal processing.
How to eat it
Peanuts are a versatile snack often consumed directly from the bag. They can be a convenient option for a quick energy boost or to curb hunger between meals. A typical portion size is around 1 ounce, which is about a small handful.
Pair STRAUB'S peanuts with a piece of fruit like an apple or banana for a balanced snack that combines healthy fats, protein, and carbohydrates.
Incorporate a small portion of these peanuts into a salad for added crunch and protein, enhancing both texture and nutritional value.
Measure out a 1-ounce serving to help with portion control, as the high calorie density of peanuts can lead to overconsumption if not mindful.
Consider using them as a topping for oatmeal or yogurt to boost the protein and healthy fat content of your breakfast.
Things to keep in mind
This product contains peanuts, which are a common allergen. Individuals with peanut allergies should avoid this product entirely due to the risk of severe allergic reactions. The ingredient list is straightforward, with no artificial colors, flavors, or preservatives. The sodium content is moderate at 142.86mg per 100g; while not excessively high, individuals monitoring their sodium intake should be mindful of portion sizes. There are no other specific additives or ingredients in STRAUB'S ARTISAN VIRGINIA PEANUTS, SALT & PEPPER that typically raise concerns for general consumption.
Is STRAUB'S ARTISAN VIRGINIA PEANUTS, SALT & PEPPER healthy?
STRAUB'S ARTISAN VIRGINIA PEANUTS, SALT & PEPPER scores a 'Very good' 77/100 on FoodScore. This indicates it is a nutritionally sound choice, particularly due to its high protein and fiber content and minimal processing. It can be a healthy part of a balanced diet when consumed in appropriate portions.
How does STRAUB'S compare to other snack peanuts?
Compared to many other snack peanuts, STRAUB'S ARTISAN VIRGINIA PEANUTS, SALT & PEPPER stands out for its simple ingredient list and lack of added sugars. For example, some brands like Planters Dry Roasted Peanuts may contain added sugars or starches, which are absent here. Its NOVA class 2 also indicates less processing than many flavored peanut snacks.
What is 'SUPER EXTRA LARGE VIRGINIA PEANUTS'?
The term 'SUPER EXTRA LARGE VIRGINIA PEANUTS' refers to a specific variety and size of peanut known for its large kernels and distinct flavor. Virginia peanuts are often preferred for roasting and snacking due to their crunchy texture and sweet taste. This is a varietal description, not an additive.
What is a recommended portion size for these peanuts?
A recommended portion size for STRAUB'S ARTISAN VIRGINIA PEANUTS is typically 1 ounce (approximately 28 grams). This serving size provides a good balance of protein and healthy fats without contributing excessive calories. Being mindful of portions helps in managing overall calorie intake.
Can I eat these peanuts every day?
Yes, these peanuts can be consumed daily as part of a balanced diet. Their nutrient density (protein, fiber, healthy fats) makes them a beneficial snack. However, it's important to consider your overall dietary intake and ensure variety in your food choices to get a full spectrum of nutrients.