STRIDE SOUR PATCH KIDS GUM WATERMELON 1X14 PC receives a FoodScore of 40/100 (Poor). Its classification as an ultra-processed food is the primary factor contributing to this score.
This STRIDE gum scores 40/100, indicating a poor nutritional profile.
It contains 0g of protein, fiber, total fat, and added sugar per 100g.
Classified as NOVA 4, it is an ultra-processed food product.
Compared to unsweetened beverages, this gum offers no nutritional benefits.
One piece (1.9g) provides minimal calories and no significant nutrients.
Scores +8 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
STRIDE SOUR PATCH KIDS GUM WATERMELON 1X14 PC earns a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is largely driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. The product contains 0g of protein, fiber, total fat, and added sugar per 100g, meaning it contributes no beneficial macronutrients to the diet. Similarly, all micronutrient values, including potassium, calcium, iron, magnesium, zinc, and vitamins A, C, D, B12, and Folate, are 0% DV per 100g. While the absence of added sugar is a positive, the formulation relies on artificial sweeteners like acesulfame potassium, aspartame, and sucralose, along with sugar alcohols such as sorbitol and mannitol. The presence of soy lecithin as an emulsifier and BHT as a preservative further contributes to its ultra-processed nature. Compared to the reference baseline of plain water or an unsweetened beverage, this gum provides no hydration or essential nutrients, primarily serving as a source of flavor and chewing satisfaction.
Health benefits
What the nutrients in stride sour patch kids gum watermelon 1x14 pc actually do for you, grounded in established dietary science.
Sugar-Free Option
STRIDE SOUR PATCH KIDS GUM is formulated without added sugars, making it a suitable choice for individuals looking to reduce their sugar intake. The use of sugar alcohols like sorbitol and mannitol, along with artificial sweeteners, provides sweetness without contributing to caloric load from sugar. This can be beneficial for managing blood sugar levels or for those aiming to avoid dental caries associated with sugar consumption. However, it does not offer any other nutritional advantages.
Supports Oral Hygiene (Sugar Alcohols)
The sugar alcohols present in STRIDE gum, such as sorbitol and mannitol, are non-cariogenic, meaning they do not promote tooth decay. Unlike sugar, these sweeteners are not readily metabolized by oral bacteria, which helps to prevent the production of acids that erode tooth enamel. Chewing gum can also stimulate saliva production, which helps to neutralize acids and wash away food particles, further contributing to oral health after meals, though it is not a substitute for brushing and flossing.
Low Calorie Indulgence
For those seeking a low-calorie treat or a way to satisfy a craving without significant caloric intake, this gum can be an option. Each serving (1 piece, 1.9g) contributes a negligible amount of calories, as the product contains 250 calories per 100g. This makes it a choice for individuals who are monitoring their calorie consumption but still desire a flavored item. It offers a sensory experience without impacting daily caloric goals substantially.
STRIDE SOUR PATCH KIDS GUM WATERMELON 1X14 PC receives a FoodScore of 40/100 (Poor). Its classification as an ultra-processed food is the primary factor contributing to this score.
How to eat it
Chewing gum like STRIDE SOUR PATCH KIDS GUM WATERMELON is typically consumed as a flavorful and refreshing treat throughout the day. It is often used to freshen breath, satisfy a sweet craving, or provide a moment of distraction. A common portion is one or two pieces, chewed until flavor dissipates.
Consider chewing gum after meals to help stimulate saliva production and rinse away food particles, complementing your oral hygiene routine.
If you are sensitive to sugar alcohols, start with one piece to assess tolerance, as excessive consumption may lead to digestive discomfort.
Use this gum as a mindful alternative to higher-calorie sweets when you desire a burst of flavor without added sugars or significant calories.
Things to keep in mind
This product contains several ingredients that warrant attention. The artificial sweeteners aspartame, acesulfame potassium, and sucralose are present. Aspartame carries a warning for phenylketonurics due to its phenylalanine content. Sugar alcohols like sorbitol and mannitol, while sugar-free, can cause gastrointestinal distress such as bloating, gas, or diarrhea in sensitive individuals or when consumed in large quantities. The ingredient list also includes artificial colors, specifically Blue 1 Lake and Yellow 5 Lake, which some individuals choose to limit in their diet. BHT is included as a preservative to maintain freshness. Individuals with known sensitivities to any of these additives should exercise caution.
STRIDE SOUR PATCH KIDS GUM WATERMELON receives a FoodScore of 40/100, categorized as 'Poor.' While it is sugar-free and low in calories, it is an ultra-processed food and provides no significant vitamins, minerals, protein, or fiber. It should not be considered a source of nutrition.
How does STRIDE gum compare to other chewing gums?
Compared to other sugar-free chewing gums like Trident or Extra, STRIDE gum has a similar nutritional profile, primarily offering flavor and chewing satisfaction without added sugar. Most sugar-free gums rely on sugar alcohols and artificial sweeteners. The main difference often lies in flavor profiles and specific sweetener blends used by each brand.
What is the role of sorbitol and mannitol in this gum?
Sorbitol and mannitol are sugar alcohols used in STRIDE gum to provide sweetness and bulk without contributing to added sugar content. They are also non-cariogenic, meaning they do not cause tooth decay. However, consuming large amounts can lead to digestive upset in some individuals.
How many pieces of this gum can I chew daily?
There is no official daily limit for STRIDE gum, but moderation is key. Due to the presence of sugar alcohols, excessive consumption may lead to gastrointestinal discomfort. It is best to consume it as an occasional treat rather than a primary part of your daily routine.
Does this gum contain allergens?
The ingredient list for STRIDE SOUR PATCH KIDS GUM WATERMELON declares soy lecithin, indicating it contains soy. Additionally, it states 'PHENYLKETONURICS: CONTAINS PHENYLALANINE' due to the aspartame content. Individuals with soy allergies or phenylketonuria should avoid this product.