STRIDE SOUR PATCH KIDS GUM WATERMELON scores 40/100 (Poor) due to its classification as an ultra-processed food, despite containing no added sugar.
STRIDE SOUR PATCH KIDS GUM WATERMELON has a FoodScore of 40/100 (Poor).
This product contains 0g of added sugar, using artificial sweeteners instead.
It is classified as NOVA 4, indicating it is an ultra-processed food.
Compared to plain water, this gum offers no nutritional benefits.
Consider this product for occasional use, mindful of its artificial ingredients.
Scores +8 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
STRIDE SOUR PATCH KIDS GUM WATERMELON receives a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA 4 ultra-processed food. While the product contains 0g of added sugar, which is a positive attribute, its formulation relies heavily on artificial sweeteners like aspartame, sucralose, and acesulfame potassium, along with sugar alcohols such as sorbitol and mannitol. The absence of protein, fiber, healthy fats, and essential micronutrients contributes to its low nutritional density. The ingredient list also includes soy lecithin as an emulsifier and BHT as a preservative, further solidifying its ultra-processed status. Compared to the reference baseline of plain water or an unsweetened beverage, this gum provides no hydration or beneficial nutrients, serving primarily as a flavor and chewing experience without nutritional contribution.
Health benefits
What the nutrients in stride sour patch kids gum watermelon 1x3 pk actually do for you, grounded in established dietary science.
Sugar-Free Option
STRIDE SOUR PATCH KIDS GUM WATERMELON is formulated without added sugars, making it a suitable option for individuals looking to reduce their sugar intake. The use of artificial sweeteners and sugar alcohols provides sweetness without contributing to caloric load from sugar. This can be beneficial for those managing blood sugar levels or aiming to prevent dental caries, as sugar alcohols are not metabolized by oral bacteria in the same way as sugar.
Supports Oral Hygiene (Limited)
Chewing gum, especially sugar-free varieties like STRIDE, can temporarily stimulate saliva production. Increased saliva flow helps to neutralize acids in the mouth and can aid in washing away food particles, potentially offering a minor benefit for oral hygiene after meals. However, this product does not replace brushing or flossing and should not be considered a primary tool for dental health.
Calorie-Controlled Indulgence
For those seeking a low-calorie way to satisfy a craving for sweetness or a chewing habit, this gum provides a minimal caloric impact. With 250 calories per 100g, and a serving size of only 1.9 grams per piece, the caloric contribution per piece is negligible. This makes it a choice for occasional use within a calorie-controlled diet, without significantly impacting daily energy intake.
STRIDE SOUR PATCH KIDS GUM WATERMELON scores 40/100 (Poor) due to its classification as an ultra-processed food, despite containing no added sugar.
How to eat it
STRIDE SOUR PATCH KIDS GUM WATERMELON is typically consumed as a casual chewing gum, often after meals or as a way to freshen breath or satisfy a craving. It's designed for occasional enjoyment rather than as a nutritional component of a meal.
Use this gum as a short-term palate cleanser after a meal, rather than chewing for extended periods.
If you are sensitive to artificial sweeteners, consider limiting your intake to one or two pieces per day.
Pairing gum with a glass of water can help with hydration and rinse away any residue from the gum.
For a more nutritionally beneficial option, consider chewing on a small piece of fruit instead of gum when a craving strikes.
Things to keep in mind
Consumers should be aware that STRIDE SOUR PATCH KIDS GUM WATERMELON contains several artificial sweeteners, including aspartame, sucralose, and acesulfame potassium. Individuals with phenylketonuria (PKU) must avoid this product due to the presence of phenylalanine from aspartame, as indicated by the 'PHENYLKETONURICS: CONTAINS PHENYLALANINE' warning. Sugar alcohols like sorbitol and mannitol, when consumed in large quantities, can have a laxative effect and may cause gastrointestinal discomfort in sensitive individuals. The product also contains artificial colors like Blue 1 Lake and Yellow 5 Lake, which some individuals choose to limit in their diet.
STRIDE SOUR PATCH KIDS GUM WATERMELON has a FoodScore of 40/100 (Poor). It is an ultra-processed food with no significant nutritional value, lacking protein, fiber, and essential micronutrients. While it is sugar-free, its reliance on artificial ingredients means it does not contribute positively to a healthy diet.
How does STRIDE compare to other chewing gums?
Compared to other sugar-free chewing gums like Trident or Extra, STRIDE SOUR PATCH KIDS GUM WATERMELON is nutritionally similar, offering a sugar-free chewing experience with artificial sweeteners. All these products are generally classified as ultra-processed and provide minimal to no nutritional benefits beyond temporary oral stimulation.
What are the concerns with aspartame in this gum?
Aspartame is an artificial sweetener present in STRIDE SOUR PATCH KIDS GUM WATERMELON. For most people, consuming aspartame within acceptable daily intake levels is considered safe. However, individuals with phenylketonuria (PKU) must strictly avoid aspartame due to their inability to metabolize phenylalanine, one of its components.
How many pieces of this gum can I have in a day?
There is no specific daily limit for STRIDE SOUR PATCH KIDS GUM WATERMELON, but moderation is key. Consuming large amounts of sugar alcohols like sorbitol and mannitol can lead to digestive upset, such as bloating or diarrhea. It's best to enjoy it occasionally, perhaps one or two pieces at a time.
Does this gum help with weight loss?
STRIDE SOUR PATCH KIDS GUM WATERMELON is sugar-free and very low in calories per piece, so it won't directly contribute to weight gain. However, it does not actively promote weight loss. While it might temporarily curb a sweet craving, it's not a substitute for nutrient-dense foods that support satiety and overall health.