STROEHMANN PREMIUM POTATO BREAD scores 50/100 (Decent). Its NOVA 4 classification as an ultra-processed food and its added sugar content are the primary factors preventing a higher score, despite some micronutrient fortification.
STROEHMANN Premium Potato Bread scores 50/100, placing it in the 'Decent' category.
It provides notable amounts of Vitamin A (1400% DV) and calcium (26% DV) per 100g.
This bread contains 5.7g of added sugar and 428.57mg of sodium per 100g.
As a NOVA 4 ultra-processed food, it differs significantly from a generic whole-grain bread.
Consider portion sizes to manage intake of added sugar and sodium.
Scores +3 points above the grain category average (47/100 across 2269 foods).
Fiber
2.91g
10% of Daily Value
Protein
8.57g
17% of Daily Value
Added sugar
5.7g
11% of Daily Value
Sodium
428.57mg
19% of Daily Value
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What it brings to the table
Fiber (2.9g)+2
Protein (8.6g)+4
Micronutrients (Calcium, Iron, Vitamin A, Folate, Riboflavin)+10
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What holds it back
Added sugar (5.7g)-5
Sodium (428.6mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 50
STROEHMANN PREMIUM POTATO BREAD receives a FoodScore of 50 out of 100, categorized as 'Decent'. This score reflects a balance of fortification benefits and processing penalties. On the positive side, the product is fortified, contributing to bonuses for micronutrients such as calcium (26% DV), iron (14% DV), Vitamin A (1400% DV), and folate (26% DV) per 100g. It also provides 8.57g of protein and 2.91g of fiber per 100g, which are positive attributes. However, the score is significantly impacted by the presence of added sugar, contributing 5.7g per 100g, which incurs a penalty. The sodium content, at 428.57mg per 100g, also leads to a minor penalty. A major factor in its score is its classification as a NOVA 4 ultra-processed food, which carries a substantial penalty. Compared to a generic whole-grain bread, STROEHMANN Premium Potato Bread contains less fiber and more added sugars, while offering higher levels of certain fortified vitamins and minerals due to ingredients like calcium sulfate and Vitamin A palmitate.
Health benefits
What the nutrients in stroehmann premium potato bread, premium potato actually do for you, grounded in established dietary science.
Supports Bone Health with Calcium
This bread contributes to bone health by providing a notable amount of calcium, with 342.86mg per 100g, which is 26% of the Daily Value. Calcium is an essential mineral crucial for maintaining strong bones and teeth throughout life. Including foods fortified with calcium, like STROEHMANN Premium Potato Bread, can help individuals meet their daily calcium requirements, especially if their diet lacks other calcium-rich sources such as dairy products or leafy greens. This can be a practical way to support skeletal integrity as part of a balanced dietary pattern.
Provides Essential Vitamins A and Folate
STROEHMANN Premium Potato Bread is fortified with significant levels of Vitamin A and folate. Per 100g, it delivers an impressive 1400% of the Daily Value for Vitamin A and 26% for folate. Vitamin A is vital for vision, immune function, and cell growth, while folate is critical for DNA synthesis and repair, and is particularly important for women of childbearing age to prevent neural tube defects. The fortification of these vitamins in a staple food like bread can help address potential dietary gaps and support overall health.
Source of Iron for Energy and Oxygen Transport
This product offers a source of iron, providing 2.57mg per 100g, which accounts for 14% of the Daily Value. Iron is a key component of hemoglobin, the protein in red blood cells that carries oxygen from the lungs to the rest of the body. Adequate iron intake is essential for maintaining energy levels and preventing iron-deficiency anemia. For individuals who may struggle to consume enough iron from other dietary sources, incorporating fortified foods like this bread can be a convenient way to boost intake and support healthy oxygen transport.
STROEHMANN PREMIUM POTATO BREAD scores 50/100 (Decent). Its NOVA 4 classification as an ultra-processed food and its added sugar content are the primary factors preventing a higher score, despite some micronutrient fortification.
How to eat it
Potato bread is commonly used in the US as a base for sandwiches, toast, or as an accompaniment to meals. Its soft texture and slightly sweet flavor make it a popular choice. A typical portion is one or two slices, but it's important to consider the added sugar and sodium content when incorporating it into your daily diet.
Pair with lean protein sources like turkey breast or eggs to create a more balanced meal and increase satiety.
Use one slice as a base for an open-faced sandwich to manage carbohydrate and sodium intake.
Spread with nut butter or avocado to add healthy fats and fiber, enhancing the nutritional profile.
Be mindful of toppings; avoid excessive high-sodium deli meats or sugary spreads to keep the overall meal balanced.
Consider this bread for occasional use rather than a daily staple, especially if you are monitoring added sugars or sodium.
Things to keep in mind
Individuals with wheat or soy allergies should note that this product contains both wheat gluten and soy lecithin, as clearly stated in the ingredient list. The presence of calcium propionate as a preservative is common in many bread products and is generally recognized as safe, though some individuals report sensitivities. While the product is fortified with several vitamins and minerals, its NOVA 4 classification indicates it is ultra-processed, meaning it contains ingredients not typically found in a home kitchen. Those monitoring their intake of added sugars or sodium, such as individuals with diabetes or hypertension, should be mindful of the amounts present in this bread and adjust their consumption accordingly. The enrichment with Vitamin A palmitate provides a very high percentage of the DV, which is generally not a concern for healthy individuals but should be considered in the context of total daily vitamin A intake from all sources.
STROEHMANN Premium Potato Bread scores 50/100, indicating it is a 'Decent' choice. It offers some beneficial micronutrients due to fortification, such as Vitamin A, calcium, and iron. However, its classification as a NOVA 4 ultra-processed food and its content of added sugar and sodium mean it's not the most nutrient-dense option available. It can fit into a balanced diet when consumed in moderation.
How does STROEHMANN Premium Potato Bread compare to whole-grain bread?
Compared to a generic whole-grain bread, STROEHMANN Premium Potato Bread typically contains less dietary fiber and more added sugars. While it is fortified with higher levels of certain vitamins like Vitamin A, whole-grain bread generally offers a more complete nutrient profile with naturally occurring fiber and a lower degree of processing. For daily consumption, whole-grain options are often recommended for their fiber content and lower glycemic impact.
What is 'enriched wheat flour' and is it good for me?
Enriched wheat flour is refined wheat flour that has had certain nutrients, such as iron, niacin, thiamin mononitrate, riboflavin, and folic acid, added back after processing. While it restores some lost nutrients, it still lacks the fiber and other beneficial compounds found in whole wheat flour. It's a common ingredient in many processed bread products and contributes to the overall carbohydrate content.
What is a reasonable portion size for this bread?
A reasonable portion size for STROEHMANN Premium Potato Bread is typically one to two slices, as indicated by the serving size. This helps manage the intake of added sugars and sodium. For a balanced meal, consider pairing it with protein and vegetables to increase satiety and nutrient density. Adjust portion sizes based on your individual dietary needs and activity level.
Does this bread contain allergens?
Yes, STROEHMANN Premium Potato Bread contains wheat and soy, which are common allergens. These are listed in the ingredient statement as 'enriched wheat flour' and 'soy lecithin,' respectively. Individuals with sensitivities or allergies to these ingredients should avoid this product. Always check the ingredient list for specific allergen information if you have dietary restrictions.