STROEHMANN RANCH WHITE BREAD, RANCH WHITE scores 50/100 (Decent) on FoodScore. Its **ultra-processed nature** and **sodium content** are the primary factors limiting a higher score.
FoodScore: 50/100 (Decent), indicating a moderate nutritional profile.
Contains 8.5g protein and 2.1g fiber per 100g, contributing positively to its score.
High sodium content at 489.36mg per 100g is a notable concern.
Categorized as NOVA class 4, meaning it is an ultra-processed food.
Consider portion control due to its sodium and added sugar content.
Scores +3 points above the grain category average (47/100 across 2269 foods).
Fiber
2.1g
8% of Daily Value
Protein
8.51g
17% of Daily Value
Added sugar
2.1g
4% of Daily Value
Sodium
489.36mg
21% of Daily Value
+
What it brings to the table
Fiber (2.1g)+1
Protein (8.5g)+4
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Sodium (489.4mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 50
STROEHMANN RANCH WHITE BREAD, RANCH WHITE receives a FoodScore of 50/100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients and several factors that detract from its overall nutritional quality. On the positive side, the product provides 8.5 grams of protein per 100 grams, earning a +4 bonus. It also contains 2.1 grams of fiber per 100 grams, contributing a +1 bonus. Furthermore, the enrichment process provides meaningful amounts of micronutrients like iron (15% DV) and folate (26% DV), along with riboflavin, which collectively add a +6 bonus. However, the product faces significant penalties. Its sodium content, at 489.36 milligrams per 100 grams, incurs a -1 penalty. More substantially, its classification as NOVA class 4, indicating it is an ultra-processed food, results in a -10 penalty. Ingredients like soy lecithin and various preservatives contribute to this classification. When compared to a generic whole-grain equivalent, this white bread typically offers less fiber and whole grains, while often containing similar or higher levels of added sugar and sodium.
Health benefits
What the nutrients in stroehmann ranch white bread, ranch white actually do for you, grounded in established dietary science.
Source of Iron
STROEHMANN RANCH WHITE BREAD contributes to daily iron intake, providing 15% of the Daily Value per 100 grams. Iron is an essential mineral involved in oxygen transport and energy metabolism. Including sources like enriched bread can help individuals meet their iron needs, particularly for those who may not consume sufficient amounts from other dietary sources. This can be a practical way to support overall energy levels and prevent iron deficiency.
Good Source of Folate
This bread is a good source of folate, offering 26% of the Daily Value per 100 grams. Folate is a B-vitamin crucial for cell division and DNA synthesis. It plays a vital role in red blood cell formation and is especially important for women of childbearing age. The enrichment of flour with folic acid, a synthetic form of folate, ensures that products like STROEHMANN bread contribute significantly to dietary folate intake.
Provides Protein
STROEHMANN RANCH WHITE BREAD contains 8.5 grams of protein per 100 grams, which can contribute to daily protein requirements. Protein is fundamental for muscle repair, enzyme production, and overall bodily function. While not a primary protein source, incorporating bread with a moderate protein content into meals can help increase the protein density of a diet, especially when paired with other protein-rich foods.
STROEHMANN RANCH WHITE BREAD, RANCH WHITE scores 50/100 (Decent) on FoodScore. Its ultra-processed nature and sodium content are the primary factors limiting a higher score.
How to eat it
White bread like STROEHMANN RANCH WHITE BREAD is a common staple in many US diets, often consumed at breakfast, lunch, or as a snack. A typical serving is two slices. It's frequently used for sandwiches or toast, and its mild flavor makes it versatile.
Pair with lean protein and vegetables to create a more balanced meal, such as a turkey and avocado sandwich.
Be mindful of portion sizes; two slices contribute to daily carbohydrate intake and can add up in sodium.
Opt for whole-grain bread when possible to increase fiber and nutrient density in your diet.
Use as a base for open-faced sandwiches to reduce the amount of bread per serving while still enjoying the flavor.
Things to keep in mind
This product contains wheat and soy, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid this product due to the presence of enriched wheat flour and wheat gluten. The ingredient list also includes calcium propionate and sorbic acid, which are preservatives used to extend shelf life. While generally recognized as safe, some individuals may prefer to limit foods with multiple preservatives. The product is also classified as NOVA class 4, indicating it is ultra-processed, which is a factor some consumers monitor in their diet choices. The sodium content of 489.36mg per 100g is relatively high, and individuals monitoring their sodium intake should consider this.
STROEHMANN RANCH WHITE BREAD scores 50/100 (Decent) on FoodScore. It provides some beneficial nutrients like iron and folate due to enrichment, and a moderate amount of protein. However, its classification as an ultra-processed food and its sodium content are factors that limit its overall nutritional quality. It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does STROEHMANN RANCH WHITE BREAD compare to whole wheat bread?
Compared to a generic whole wheat bread, STROEHMANN RANCH WHITE BREAD typically contains less dietary fiber and fewer whole grains. Whole wheat bread often has a higher FoodScore due to its higher fiber content and less processing. While both can provide carbohydrates, whole wheat options generally offer more micronutrients and digestive benefits.
What is 'enriched wheat flour' in STROEHMANN RANCH WHITE BREAD?
Enriched wheat flour is refined wheat flour that has had certain nutrients, specifically iron and B vitamins (niacin, thiamin mononitrate, riboflavin, and folic acid), added back after processing. This process helps to restore nutrients lost during milling. While it adds back key micronutrients, it does not restore the fiber content found in whole wheat flour.
What is a reasonable portion size for STROEHMANN RANCH WHITE BREAD?
A reasonable portion size for STROEHMANN RANCH WHITE BREAD is typically two slices, as indicated by the manufacturer's serving size. This provides a certain amount of calories, carbohydrates, and sodium. Being mindful of this portion can help manage overall intake, especially regarding added sugar and sodium, which can accumulate quickly with larger servings.
Can I eat STROEHMANN RANCH WHITE BREAD if I have a gluten sensitivity?
No, STROEHMANN RANCH WHITE BREAD contains enriched wheat flour and wheat gluten, making it unsuitable for individuals with gluten sensitivity or celiac disease. For those needing to avoid gluten, there are many gluten-free bread alternatives available from brands like Canyon Bakehouse or Schar that use different flours such as rice, corn, or tapioca.