STROEHMANN SPLIT TOP WHEAT BREAD, WHEAT scores 50/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
STROEHMANN SPLIT TOP WHEAT BREAD, WHEAT has a FoodScore of 50/100.
It provides 3.8g of fiber and 7.7g of protein per 100g serving.
A notable concern is its NOVA 4 classification, indicating it is ultra-processed.
This bread contains 3.8g of added sugar and 442.31mg of sodium per 100g.
Scores +3 points above the grain category average (47/100 across 2269 foods).
Fiber
3.81g
14% of Daily Value
Protein
7.69g
15% of Daily Value
Added sugar
3.8g
8% of Daily Value
Sodium
442.31mg
19% of Daily Value
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What it brings to the table
Fiber (3.8g)+4
Protein (7.7g)+3
Micronutrients (Iron, Folate, Riboflavin)+6
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What holds it back
Added sugar (3.8g)-2
Sodium (442.3mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 50
STROEHMANN SPLIT TOP WHEAT BREAD, WHEAT achieves a FoodScore of 50 out of 100. This score reflects a balance of beneficial nutrients and factors that detract from its overall nutritional quality. On the positive side, it earns points for its protein content of 7.69g per 100g and a moderate fiber contribution of 3.81g per 100g. The bread is also fortified, providing 20% DV for Iron and Folate, and contributing to Riboflavin intake. However, several factors reduce its score. It contains 3.8g of added sugar per 100g, which is a penalty according to dietary guidelines. The sodium content is also relatively high at 442.31mg per 100g, incurring another penalty. The most significant deduction comes from its classification as a NOVA 4 ultra-processed food, largely due to the presence of multiple industrial ingredients like DATEM and monoglycerides. Compared to a generic whole-grain equivalent, STROEHMANN bread contains enriched flour as its primary ingredient, rather than whole wheat flour, which impacts its overall nutritional density.
Health benefits
What the nutrients in stroehmann split top wheat bread, wheat actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
STROEHMANN SPLIT TOP WHEAT BREAD, WHEAT is a source of several important micronutrients. Per 100g, it provides 20% DV for Iron and 20% DV for Folate, both of which are crucial for various bodily functions including red blood cell formation and DNA synthesis. The enrichment process ensures these nutrients are present, helping to address common dietary gaps. Including this bread can contribute to meeting daily requirements for these fortified vitamins and minerals, especially for individuals who may not consume enough from other sources.
Contribution to Daily Fiber Intake
This bread contributes to daily fiber intake, offering 3.81g of fiber per 100g. While not exceptionally high, this amount can help support digestive health and contribute to feelings of fullness. Fiber is an important component of a balanced diet, and incorporating foods like STROEHMANN bread can assist in reaching the recommended daily fiber goals, which are often unmet in the average American diet. The fiber comes from both the whole wheat flour and added wheat bran.
Moderate Protein Content
STROEHMANN SPLIT TOP WHEAT BREAD, WHEAT provides a moderate amount of protein, with 7.69g per 100g. Protein is essential for muscle repair and growth, as well as for producing enzymes and hormones. While not a primary protein source, combining this bread with protein-rich toppings or fillings, such as lean meats, cheese, or nut butter, can create a more balanced meal or snack that supports satiety and overall protein intake throughout the day.
STROEHMANN SPLIT TOP WHEAT BREAD, WHEAT scores 50/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
How to eat it
Bread is a staple in many American diets, commonly consumed at breakfast, lunch, or as a snack. This product is typically used for sandwiches, toast, or as an accompaniment to meals. A standard serving is 2 slices.
Pair with lean protein and vegetables: Make sandwiches with turkey, chicken, or hummus and plenty of lettuce, tomato, and cucumber to boost nutrient density.
Watch portion sizes: Stick to the recommended 2-slice serving to manage intake of added sugar and sodium.
Consider as a base for open-faced options: Use one slice with avocado and an egg for a balanced breakfast, reducing overall bread consumption.
Choose fiber-rich spreads: Opt for nut butters or mashed avocado instead of high-sugar jams to enhance nutritional value.
Things to keep in mind
This product is classified as NOVA 4, indicating it is ultra-processed. This category often includes foods with ingredients like calcium propionate (a preservative) and monoglycerides (emulsifiers), which are industrial additives. While generally recognized as safe, a diet high in ultra-processed foods has been associated with less favorable health outcomes. Individuals with sensitivities to specific additives may wish to review the ingredient list carefully. The bread also contains wheat and soy, which are common allergens, and individuals with these allergies should avoid consumption.
STROEHMANN SPLIT TOP WHEAT BREAD, WHEAT scores 50/100 (Decent) on FoodScore. While it provides some fiber, protein, and fortified micronutrients like iron and folate, it is also an ultra-processed food with added sugar and a notable sodium content. Its healthfulness depends on overall dietary context and individual needs.
How does STROEHMANN compare to other breads?
Compared to a generic 100% whole wheat bread, STROEHMANN SPLIT TOP WHEAT BREAD, WHEAT contains enriched wheat flour as its first ingredient, rather than whole wheat flour. This means it may have a lower overall whole grain content. For example, brands like Pepperidge Farm 100% Whole Wheat often prioritize whole grains more prominently in their ingredient list, potentially offering more fiber and micronutrients from the whole grain itself.
What is 'enriched wheat flour' in this bread?
Enriched wheat flour is refined wheat flour that has had certain nutrients, such as iron, niacin, thiamin mononitrate, riboflavin, and folic acid, added back after processing. While it restores some lost nutrients, it lacks the fiber and other beneficial compounds found in the whole grain. This is why the ingredient list also includes whole wheat flour and wheat bran.
What is a reasonable portion size for STROEHMANN bread?
The declared serving size for STROEHMANN SPLIT TOP WHEAT BREAD, WHEAT is 2 slices. This portion provides 3.8g of fiber, 7.69g of protein, 3.8g of added sugar, and 442.31mg of sodium. Adhering to this serving size helps manage your intake of added sugars and sodium, especially if you consume other processed foods throughout the day.
Can I freeze STROEHMANN bread to make it last longer?
Yes, you can freeze STROEHMANN SPLIT TOP WHEAT BREAD, WHEAT to extend its shelf life. Freezing bread can help prevent spoilage and reduce food waste. To maintain freshness, it's best to wrap the loaf tightly or place it in an airtight freezer bag before freezing. Thaw slices as needed, either at room temperature or in a toaster.