STUBBORN SODA SODA, AGAVE VANILLA CREAM scores 21/100 (Avoid) due to its **high added sugar content** and classification as an ultra-processed food.
STUBBORN SODA scores 21/100, indicating it is not a beneficial choice for regular consumption.
This product contains 5.33g of added sugar per 100g serving.
Classified as NOVA 4, this soda is an ultra-processed food.
It provides 0% DV for all tested micronutrients, offering minimal nutritional value.
Consider this beverage for occasional enjoyment rather than a daily staple.
Scores -12 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
5.33g
11% of Daily Value
Sodium
18mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (5.3g)-4
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 21
STUBBORN SODA SODA, AGAVE VANILLA CREAM receives a FoodScore of 21 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional profile, which includes significant penalties. The product contains 5.33g of added sugar per 100g, contributing to a substantial penalty of -4 points. Furthermore, its classification as a NOVA 4 food indicates it is ultra-processed, resulting in a -10 point deduction. This classification reflects the presence of ingredients like natural flavor, sodium benzoate, and caramel color, which are common in highly processed beverages. The absence of beneficial macronutrients such as protein and fiber, along with a lack of essential micronutrients, leads to a -15 point penalty for 'empty calories.' Compared to a generic dairy equivalent, which often provides protein, calcium, and other vitamins, STUBBORN SODA offers very little in terms of nutritional contribution, making it a less favorable choice for regular intake.
Health benefits
What the nutrients in stubborn soda soda, agave vanilla cream actually do for you, grounded in established dietary science.
Provides Hydration
Like all beverages, STUBBORN SODA contributes to daily fluid intake, which is essential for maintaining bodily functions. Adequate hydration supports nutrient transport, body temperature regulation, and joint lubrication. While plain water is the optimal choice for hydration, flavored carbonated beverages can be an alternative for individuals who struggle to meet their fluid needs with water alone, particularly when consumed in moderation.
Offers a Flavorful Beverage Option
For those seeking a sweetened, carbonated drink, STUBBORN SODA provides a specific flavor profile. The combination of agave vanilla cream offers a distinct taste experience. While not a source of essential nutrients, it can serve as an occasional treat for individuals who enjoy its specific taste and effervescence, fitting into a balanced diet when consumed infrequently.
Low in Fat and Protein
This product is naturally free from fat and protein, making it suitable for individuals who are monitoring their intake of these macronutrients for specific dietary reasons. It contains 0g of total fat and 0g of protein per 100g, aligning with preferences for beverages that do not contribute to fat or protein macros. However, this also means it does not contribute beneficial amounts of these nutrients.
STUBBORN SODA SODA, AGAVE VANILLA CREAM scores 21/100 (Avoid) due to its high added sugar content and classification as an ultra-processed food.
How to eat it
STUBBORN SODA is typically consumed as a refreshing beverage on its own, often with meals or as a standalone treat. A common serving size is 12 fluid ounces. Due to its added sugar content, it's generally not recommended as a daily hydration source but rather for occasional enjoyment.
To reduce added sugar intake, consider diluting STUBBORN SODA with plain or sparkling water.
Pair this soda with a nutrient-dense meal to balance the overall nutritional impact of your intake.
Use STUBBORN SODA as an occasional treat rather than a regular beverage choice to manage added sugar consumption.
Explore unsweetened sparkling water with a squeeze of fresh fruit for a lower-sugar alternative.
Things to keep in mind
Consumers should be aware of the added sugar content in STUBBORN SODA, which contributes to its 'Avoid' FoodScore. High intake of added sugars can be a concern for individuals managing blood sugar levels, such as those with diabetes, or those aiming to reduce overall caloric intake. The ingredient sodium benzoate is used as a preservative, and while generally recognized as safe, some individuals may prefer to limit its consumption. The presence of caramel color is also noted. This product is not a significant source of allergens, but individuals with specific sensitivities to any listed ingredients should review the label carefully.
Is STUBBORN SODA SODA, AGAVE VANILLA CREAM healthy?
STUBBORN SODA SODA, AGAVE VANILLA CREAM scores 21/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high added sugar content and its classification as an ultra-processed food, offering minimal nutritional benefits.
How does STUBBORN SODA compare to other sodas?
Compared to many traditional sodas like Coca-Cola or Pepsi, STUBBORN SODA has a similar nutritional profile, characterized by added sugars and minimal micronutrients. While it may feature 'natural flavor' and purified stevia leaf extract, its overall impact on the FoodScore remains low due to the significant added sugar penalty and ultra-processed classification.
What is 'purified stevia leaf extract' in STUBBORN SODA?
Purified stevia leaf extract is a high-intensity sweetener derived from the stevia plant. It is used in STUBBORN SODA to provide sweetness with fewer calories than sugar, although sugar is still a primary sweetener in this product. It contributes to the overall sweet taste without adding significant caloric load from that specific ingredient.
What is a reasonable portion size for STUBBORN SODA?
A reasonable portion size for STUBBORN SODA is typically 12 fluid ounces, as indicated on the label. However, due to its added sugar content, it is best consumed in moderation and not as a primary source of hydration. Consider it an occasional treat rather than a daily beverage.
Does STUBBORN SODA contain caffeine?
The ingredient list for STUBBORN SODA SODA, AGAVE VANILLA CREAM does not explicitly list caffeine. Typically, sodas that contain caffeine will list it as an ingredient or note it on the nutrition label. Based on the provided information, caffeine is not an ingredient in this specific SKU.