STUBBORN SODA SODA, BLACK CHERRY WITH TARRAGON scores 36/100 (Poor) due to its classification as an ultra-processed beverage and its significant added sugar content.
STUBBORN SODA SODA, BLACK CHERRY WITH TARRAGON has a FoodScore of 36/100.
This beverage contains 4.73g of added sugar per 100g, contributing to its low score.
It is classified as NOVA class 4, indicating it is an ultra-processed product.
Compared to plain sparkling water, this soda provides no beneficial micronutrients.
Scores +4 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
4.73g
9% of Daily Value
Sodium
14.99mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (4.7g)-4
Ultra-processed (NOVA 4)-10
Why it scores 36
STUBBORN SODA SODA, BLACK CHERRY WITH TARRAGON receives a FoodScore of 36 out of 100, placing it in the 'Poor' category. This score is primarily driven by two factors: its classification as an ultra-processed food (NOVA class 4) and its content of added sugar. The product contains 4.73g of added sugar per 100g, which incurs a significant penalty in the FoodScore algorithm. While the product does not contain any fat, protein, or fiber, it also lacks any meaningful amounts of vitamins or minerals, with all micronutrients listed at 0% Daily Value. Ingredients such as sugar and natural flavor contribute to its ultra-processed classification. Compared to the reference baseline of plain sparkling water or unsweetened iced tea, STUBBORN SODA offers no nutritional advantages and introduces added sugars and various food additives like sodium benzoate and calcium disodium EDTA.
Health benefits
What the nutrients in stubborn soda soda, black cherry with tarragon actually do for you, grounded in established dietary science.
Hydration Support
While not providing essential nutrients, STUBBORN SODA can contribute to overall fluid intake, which is crucial for maintaining hydration. Adequate hydration supports various bodily functions, including temperature regulation and nutrient transport. For individuals who find plain water unappealing, a flavored beverage like this can be an alternative to help meet daily fluid needs, especially when consumed in moderation.
Flavorful Beverage Option
This STUBBORN SODA product offers a distinct flavor profile, combining black cherry with tarragon, which can be a pleasant sensory experience. For those seeking a beverage with more taste than water but wanting to avoid artificial sweeteners, this product uses a combination of sugar and purified stevia leaf extract. It can serve as an occasional treat rather than a daily staple.
Alternative to Higher-Sugar Sodas
Compared to some traditional sodas that rely solely on high amounts of sugar, STUBBORN SODA utilizes a blend of sugar and stevia leaf extract. This formulation may result in a slightly lower sugar content than some full-sugar counterparts, potentially offering a marginal reduction in caloric intake from added sugars when chosen as an alternative in specific situations. However, it still contributes added sugars to the diet.
STUBBORN SODA SODA, BLACK CHERRY WITH TARRAGON scores 36/100 (Poor) due to its classification as an ultra-processed beverage and its significant added sugar content.
How to eat it
STUBBORN SODA SODA, BLACK CHERRY WITH TARRAGON is typically consumed as a standalone beverage, often with meals or as a refreshing drink throughout the day. A common portion is one bottle, which contains 25.01 calories per 100g. It's important to consider its added sugar content when incorporating it into your diet.
Consider consuming this soda as an occasional treat rather than a daily beverage to manage added sugar intake.
Pair with a meal rich in fiber and protein to help moderate blood sugar response.
For a lower-sugar alternative, try diluting with plain sparkling water to reduce the overall sugar per serving.
Use as a small mixer in homemade mocktails with fresh fruit and herbs to enhance flavor without excessive sugar.
Things to keep in mind
This product contains added sugar, which should be consumed in moderation as part of a balanced diet. Individuals managing blood sugar levels, such as those with diabetes, should be mindful of the sugar content. The ingredient list also includes sodium benzoate and calcium disodium EDTA, which are common food preservatives and stabilizers. While generally recognized as safe by regulatory bodies in the amounts used, some individuals may prefer to limit their intake of products containing these additives. The product is also classified as ultra-processed (NOVA class 4), indicating it has undergone significant industrial processing and contains ingredients not typically found in home kitchens.
Is STUBBORN SODA SODA, BLACK CHERRY WITH TARRAGON considered healthy?
STUBBORN SODA SODA, BLACK CHERRY WITH TARRAGON scores 36/100, which is classified as 'Poor' by FoodScore. This is primarily due to its added sugar content (4.73g per 100g) and its classification as an ultra-processed beverage. It provides no significant vitamins, minerals, fiber, or protein, meaning it offers minimal nutritional benefits.
How does STUBBORN SODA compare to other sodas like Coca-Cola?
Compared to a standard full-sugar soda like Coca-Cola, STUBBORN SODA SODA, BLACK CHERRY WITH TARRAGON may have a slightly different sugar profile due to its use of purified stevia leaf extract in addition to sugar. However, both are ultra-processed beverages with added sugars and generally provide minimal nutritional value. The best comparison for health would be unsweetened beverages.
What is 'purified stevia leaf extract' in STUBBORN SODA?
Purified stevia leaf extract is a high-intensity sweetener derived from the stevia plant. It is used in STUBBORN SODA to provide sweetness with fewer calories than sugar alone. This allows the product to achieve a desired sweetness level while potentially reducing the overall amount of sugar needed.
What is a reasonable portion size for this STUBBORN SODA product?
The declared serving size for STUBBORN SODA SODA, BLACK CHERRY WITH TARRAGON is one bottle. Given its added sugar content, consuming this product in moderation is advisable. For most individuals, an occasional bottle as a treat fits within a balanced dietary pattern, rather than daily consumption.
Does this soda contain any artificial colors?
The ingredient list for STUBBORN SODA SODA, BLACK CHERRY WITH TARRAGON indicates that its color comes from purple carrot juice concentrate. This is a plant-derived ingredient used for coloring, rather than a synthetic artificial color. This choice aligns with a trend towards using more natural-source ingredients for visual appeal.