STUBBORN SODA SODA, CLASSIC ROOT BEER scores 36/100 (Poor) on FoodScore, primarily due to its classification as **ultra-processed** and its **added sugar content**.
STUBBORN SODA Classic Root Beer has a FoodScore of 36/100, indicating a poor nutritional profile.
It contains 4.93g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this beverage is an ultra-processed food with minimal nutritional value.
Compared to plain sparkling water, this soda offers no beneficial nutrients and adds sugar.
Best consumed infrequently and in small portions as an occasional treat.
Scores +4 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
4.93g
10% of Daily Value
Sodium
24mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (4.9g)-4
Ultra-processed (NOVA 4)-10
Why it scores 36
STUBBORN SODA SODA, CLASSIC ROOT BEER receives a FoodScore of 36 out of 100, placing it in the 'Poor' category. This score is largely driven by its formulation as an ultra-processed beverage, which incurs a significant penalty. The product contains 4.93g of added sugar per 100g, contributing to a negative impact on its overall score. While it contains no protein, fiber, or fat, it also lacks any meaningful amounts of essential micronutrients like potassium, calcium, iron, or vitamins. The ingredient list includes sugar as the second ingredient, confirming its role as a primary caloric component. Other ingredients like caramel color, natural flavor, and sodium benzoate further classify it as a highly processed item. In contrast to the baseline of plain sparkling water or unsweetened iced tea, STUBBORN SODA provides calories primarily from added sugars without offering any compensatory nutritional benefits, making it a less optimal choice for regular consumption.
Health benefits
What the nutrients in stubborn soda soda, classic root beer actually do for you, grounded in established dietary science.
Provides Hydration
Like all beverages primarily composed of water, STUBBORN SODA can contribute to your daily fluid intake, which is essential for maintaining hydration. Adequate hydration supports various bodily functions, including temperature regulation and nutrient transport. While it contains sugar, its water base means it can still help meet fluid needs, especially for individuals who find plain water unappealing. However, it is not a primary source of hydration due to its added sugar content.
Offers a Flavorful Alternative
For those seeking a specific taste experience, STUBBORN SODA provides a classic root beer flavor. It can serve as an occasional alternative to other sugary beverages or as a treat. The presence of purified stevia leaf extract alongside sugar indicates an attempt to manage the overall sugar content while maintaining sweetness. This can be a consideration for individuals looking for a specific flavor profile.
Fits Specific Dietary Preferences
This product is naturally free from common allergens such as gluten, dairy, and nuts, making it suitable for individuals with related sensitivities or allergies. Its simple formulation, primarily water and sweeteners, means it can align with certain dietary preferences where these allergens are avoided. However, it does not offer any specific nutritional advantages for these diets beyond allergen avoidance.
STUBBORN SODA SODA, CLASSIC ROOT BEER scores 36/100 (Poor) on FoodScore, primarily due to its classification as ultra-processed and its added sugar content.
How to eat it
STUBBORN SODA SODA, CLASSIC ROOT BEER is typically consumed as a standalone beverage, often with meals or as a refreshing drink. A common portion is one 12 oz can. The primary pitfall is overconsumption due to its high added sugar content.
Consider consuming smaller portions than a full can to reduce added sugar intake.
Pair with a meal rich in fiber and protein to help moderate blood sugar response.
Alternate with plain water or unsweetened beverages to reduce overall sugar consumption throughout the day.
Use as an occasional treat rather than a daily beverage to align with dietary guidelines for added sugars.
Things to keep in mind
Consumers should be aware of the added sugar content in STUBBORN SODA SODA, CLASSIC ROOT BEER, which contributes to its low FoodScore. High intake of added sugars can be a concern for individuals managing blood sugar levels, such as those with diabetes, and for overall dental health. The product also contains sodium benzoate, a preservative, and phosphoric acid, which can affect bone health in very high amounts, though typical consumption levels are unlikely to pose a significant risk. The presence of caramel color is noted, which some individuals prefer to limit in their diet. Overall, while not posing immediate severe risks for most, its ultra-processed nature and sugar content warrant mindful consumption.
STUBBORN SODA SODA, CLASSIC ROOT BEER is rated 36/100 (Poor) by FoodScore. It is classified as an ultra-processed beverage and contains 4.93g of added sugar per 100g. It provides no significant vitamins, minerals, protein, or fiber, meaning it offers minimal nutritional benefits.
How does STUBBORN SODA compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola Classic, STUBBORN SODA SODA, CLASSIC ROOT BEER has a similar nutritional profile, primarily providing calories from added sugars. It is not a healthier alternative to most other sodas in terms of sugar content or nutrient density. It does contain purified stevia leaf extract, which may slightly reduce its total sugar compared to some full-sugar options.
What is 'purified stevia leaf extract' in this soda?
Purified stevia leaf extract is a high-intensity sweetener derived from the stevia plant. It is used in STUBBORN SODA to provide sweetness with fewer calories than sugar alone. This allows the product to achieve its desired taste profile while potentially reducing the overall amount of sugar needed.
What is a reasonable portion size for STUBBORN SODA?
The serving size is 12 fluid ounces. Given its added sugar content, consuming this product in moderation is recommended. For most adults, limiting intake to occasional treats rather than daily consumption aligns with dietary guidelines for added sugars.
Does STUBBORN SODA contain caffeine?
The ingredient list for STUBBORN SODA SODA, CLASSIC ROOT BEER does not list caffeine. Root beer is traditionally a caffeine-free beverage, and this product follows that convention. This makes it a suitable option for those avoiding caffeine.