Sun Chips 1.55Z SUNCHIPS APPLE CINNAMON scores 44/100 (Poor) due to its classification as an ultra-processed food and its notable content of added sugar.
This product received a FoodScore of 44/100, indicating a Poor nutritional rating.
It provides 6.77g of fiber per 100g, contributing positively to its score.
A significant concern is the 11.17g of added sugar per 100g.
Classified as NOVA 4, it is an ultra-processed snack, unlike whole food baselines.
Consider this snack for occasional consumption rather than a daily staple.
Scores +3 points above the snack category average (41/100 across 2903 foods).
Fiber
6.77g
24% of Daily Value
Protein
11.36g
23% of Daily Value
Added sugar
11.17g
22% of Daily Value
Sodium
295.45mg
13% of Daily Value
+
What it brings to the table
Fiber (6.8g)+8
Protein (11.4g)+7
Micronutrients (Iron)+2
−
What holds it back
Added sugar (11.2g)-13
Ultra-processed (NOVA 4)-10
Why it scores 44
Sun Chips 1.55Z SUNCHIPS APPLE CINNAMON received a FoodScore of 44 out of 100, primarily influenced by its ultra-processed nature and its added sugar content. While the product benefits from 6.77g of fiber and 11.36g of protein per 100g, contributing +8 and +7 points respectively, these are offset by significant penalties. The presence of 11.17g of added sugar per 100g resulted in a -13 point deduction. Furthermore, its classification as a NOVA 4 food, indicating it is ultra-processed, incurred a -10 point penalty. Ingredients like sugar, brown sugar, and dextrose contribute to the added sugar content. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, which are minimally processed and typically contain no added sugar, Sun Chips presents a less favorable nutritional profile due to its processing and sugar load.
Health benefits
What the nutrients in sun chips 1.55z sunchips apple cinnamon actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product contains 6.77g of fiber per 100g, which can contribute to daily fiber intake. Dietary fiber is known to support digestive regularity and can help with satiety. Including fiber-rich foods in the diet is generally beneficial for overall gut health. While this product offers fiber, it is important to consider the overall nutritional context.
Provides Some Protein
With 11.36g of protein per 100g, this snack offers a moderate amount of protein. Protein is essential for muscle maintenance and repair, and it plays a role in various bodily functions. For a snack item, this protein content can contribute to feelings of fullness, potentially helping to manage appetite between meals.
Contains Iron
Sun Chips provides 2.45mg of iron per 100g, which is 14% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. While not a primary source, this contribution can help meet daily iron needs, especially for individuals who may be at risk of deficiency.
Sun Chips 1.55Z SUNCHIPS APPLE CINNAMON scores 44/100 (Poor) due to its classification as an ultra-processed food and its notable content of added sugar.
How to eat it
Sun Chips Apple Cinnamon are typically consumed as a standalone snack, often between meals or as part of a packed lunch. The 1.55oz bag is a common single-serving size. However, it's important to be mindful of the added sugar content when incorporating this into a regular routine.
Pair with a source of lean protein like a small handful of nuts or a hard-boiled egg to enhance satiety and balance the meal.
Consider portioning out a smaller serving from a larger bag to manage intake of added sugars and calories.
For a more nutrient-dense snack, swap for whole fruit with a sprinkle of cinnamon or air-popped popcorn.
Enjoy occasionally as a treat rather than a daily snack to keep overall added sugar intake in check.
Things to keep in mind
This product contains whole wheat and butter, indicating the presence of common allergens such as wheat and milk. Individuals with celiac disease or a wheat allergy should avoid this product, and those with a dairy allergy should also exercise caution due to the butter content. The ingredient list includes dextrose and maltodextrin, which are forms of sugar that can impact blood glucose levels. Individuals managing blood sugar, such as those with diabetes, should consider the added sugar content and how it fits into their dietary plan.
Sun Chips Apple Cinnamon received a FoodScore of 44/100, categorized as Poor. While it offers some fiber and protein, its classification as an ultra-processed food and its content of added sugar mean it is not considered a healthy staple for a balanced diet. It is best consumed in moderation.
How does Sun Chips compare to other snack chips?
Compared to a plain potato chip, Sun Chips Apple Cinnamon offers more fiber and protein due to its multigrain base. However, its added sugar content of 11.17g per 100g is higher than many savory chip options, such as Lay's Classic Potato Chips, which typically contain no added sugar. This makes it a different nutritional profile within the snack chip category.
What does 'natural flavors' mean in the ingredient list?
The term 'natural flavors' on an ingredient list indicates that the flavor components are derived from natural sources, such as spices, fruits, vegetables, or meat. However, it does not specify the exact source or the processing methods used to create the flavor. These can be complex mixtures.
What is a reasonable portion size for Sun Chips Apple Cinnamon?
A reasonable portion size is typically indicated by the manufacturer's serving size, which for this product is 1.55oz (approximately 44g). This portion would provide about 5g of added sugar and 200 calories. Sticking to this portion can help manage calorie and added sugar intake.
Can I eat Sun Chips Apple Cinnamon every day?
Given its FoodScore of 44/100 and its classification as an ultra-processed food with added sugar, daily consumption of Sun Chips Apple Cinnamon is not recommended as part of a balanced diet. Prioritize whole, minimally processed foods for regular intake and enjoy this product occasionally.