SUN CHIPS HARVEST CHEDDAR FLAVORED WHOLE GRAIN SNACKS, HARVEST CHEDDAR
SUN CHIPS HARVEST CHEDDAR FLAVORED WHOLE GRAIN SNACKS score 44/100 (Poor). While providing whole grains, the product's **ultra-processed nature** and **added sugar content** significantly impact its nutritional profile.
This product scores 44/100 (Poor) on the FoodScore scale.
It contains 7.1g of fiber per 100g, contributing positively to its score.
A significant concern is the 7.1g of added sugar and 714.29mg of sodium per 100g.
As a NOVA class 4 ultra-processed food, it differs substantially from whole food snacks like air-popped popcorn.
Consider portion control to manage intake of added sugars and sodium.
Scores +3 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
7.1g
14% of Daily Value
Sodium
714.29mg
31% of Daily Value
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What it brings to the table
Fiber (7.1g)+9
Protein (7.1g)+3
Micronutrients (Iron)+2
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What holds it back
Added sugar (7.1g)-7
Sodium (714.3mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 44
SUN CHIPS HARVEST CHEDDAR FLAVORED WHOLE GRAIN SNACKS receive a FoodScore of 44 out of 100, placing them in the 'Poor' category. The score is influenced by both positive and negative nutritional aspects. On the positive side, the product provides 7.1g of fiber per 100g, which contributes 9 bonus points, and 7.1g of protein, adding 3 bonus points. Iron also contributes 2 bonus points. However, several factors lead to significant penalties. The presence of 7.1g of added sugar per 100g results in a 7-point penalty. The sodium content of 714.29mg per 100g incurs a 3-point penalty. A major factor in the lower score is its classification as a NOVA class 4 food, indicating it is ultra-processed, which results in a 10-point penalty. Ingredients like maltodextrin and natural flavors are common in ultra-processed items. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, which are minimally processed, SUN CHIPS contain considerably more added sugar and sodium.
Health benefits
What the nutrients in sun chips harvest cheddar flavored whole grain snacks, harvest cheddar actually do for you, grounded in established dietary science.
Source of Whole Grains
SUN CHIPS HARVEST CHEDDAR are made with whole corn, whole wheat, brown rice flour, and whole oat flour, which are listed as the primary ingredients. Consuming whole grains is associated with dietary fiber intake, which can support digestive health. The product provides 7.1g of fiber per 100g, a notable amount for a snack food. This can contribute to meeting daily fiber recommendations.
Provides Dietary Fiber
With 7.1g of fiber per 100g, this product contributes to daily fiber intake. Dietary fiber is important for maintaining bowel regularity and can help with satiety. While not a primary source of fiber for the entire day, incorporating snacks with fiber can be a useful strategy to increase overall intake, especially for individuals who struggle to meet their fiber goals through other foods.
Contains Iron
This product provides 2.14mg of iron per 100g, which is 12% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a high source, it can contribute to daily iron needs, particularly for individuals who may have lower iron intake from other dietary sources. It's a modest contribution, but still a positive aspect.
SUN CHIPS HARVEST CHEDDAR FLAVORED WHOLE GRAIN SNACKS score 44/100 (Poor). While providing whole grains, the product's ultra-processed nature and added sugar content significantly impact its nutritional profile.
How to eat it
SUN CHIPS HARVEST CHEDDAR are typically consumed as a standalone snack. A common serving size is 14 chips, which is about 28g. It's easy to overconsume snack foods, so mindful portioning is key to managing intake of added sugars and sodium.
Pair with a source of protein and healthy fats, such as a handful of nuts or a slice of cheese, to enhance satiety and balance the meal.
Measure out a single serving (14 chips) into a small bowl to avoid unintentional overeating directly from the bag.
Consider using these chips as a crunchy topping for salads or soups, which can add texture without making them the main component of the meal.
Alternate with whole food snacks like fruit, vegetables, or plain popcorn to reduce overall intake of ultra-processed foods.
Things to keep in mind
This product contains several common allergens, including milk and wheat, as indicated by the ingredient list (Cheddar cheese, whey, whole wheat). Individuals with allergies or sensitivities to these ingredients should avoid consumption. The product also contains lactose, which may be a concern for those with lactose intolerance. The presence of maltodextrin and sugar contributes to the added sugar content, which individuals managing blood sugar levels should note. The sodium content of 714.29mg per 100g is relatively high, and those monitoring their sodium intake for blood pressure management should consume this product in moderation.
SUN CHIPS HARVEST CHEDDAR scores 44/100, placing it in the 'Poor' category. While it contains whole grains and some fiber, its classification as an ultra-processed food (NOVA class 4) and its content of added sugar and sodium are significant factors in its score. It is not considered a primary source of essential nutrients for a balanced diet.
How does SUN CHIPS HARVEST CHEDDAR compare to other snack chips?
Compared to plain potato chips like Lay's Classic, SUN CHIPS HARVEST CHEDDAR offers the benefit of whole grains and a higher fiber content (7.1g vs. ~3.5g per 100g). However, both are ultra-processed snacks and contain similar levels of sodium and fat. The added sugar content in SUN CHIPS (7.1g) is also a factor to consider.
What does 'natural flavors' mean in the ingredient list?
The term 'natural flavors' refers to flavorings derived from natural sources, such as spices, fruits, vegetables, or meat. While they originate from natural sources, they undergo significant processing and can contain various chemical components. Their presence contributes to the product's ultra-processed classification.
What is a reasonable portion size for SUN CHIPS HARVEST CHEDDAR?
A standard serving size is 14 chips, which is approximately 28g. This portion provides about 140 calories, 2g of fiber, 2g of protein, 2g of added sugar, and 200mg of sodium. Sticking to this portion size helps manage the intake of added sugars and sodium.
Can I eat SUN CHIPS every day?
Due to its classification as an ultra-processed food with notable amounts of added sugar and sodium, consuming SUN CHIPS HARVEST CHEDDAR daily may not align with dietary guidelines for a balanced diet. It is best enjoyed in moderation as an occasional snack, rather than a regular dietary staple, to support overall nutritional health.