SUN CHIPS WHITE CHEDDAR FLAVORED 100% WHOLE GRAIN SNACKS, WHITE CHEDDAR
SUN CHIPS WHITE CHEDDAR FLAVORED 100% WHOLE GRAIN SNACKS receive a FoodScore of 41/100 (Poor), largely due to their **ultra-processed** nature and contributions from **added sugar** and **sodium**.
This product scores 41/100 (Poor) on FoodScore.
It provides 7.1g of fiber per 100g, contributing to daily intake.
A 100g serving contains 7.1g of added sugar and 535.71mg of sodium.
Classified as NOVA 4, it is an ultra-processed snack, unlike air-popped popcorn.
Consider portion control, as a typical serving is 14 chips, which is less than 100g.
Scores +0 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
7.1g
14% of Daily Value
Sodium
535.71mg
23% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (7.1g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (7.1g)-7
Saturated fat (3.6g)-1
Sodium (535.7mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 41
SUN CHIPS WHITE CHEDDAR FLAVORED 100% WHOLE GRAIN SNACKS achieve a FoodScore of 41/100, placing them in the 'Poor' category. This score reflects a balance of some beneficial components and several nutritional drawbacks. On the positive side, the product earns points for its fiber content, providing 7.1g per 100g, and a modest 7.1g of protein. It also receives a small bonus for iron, contributing 12% of the Daily Value per 100g. However, significant penalties are incurred. The product contains 7.1g of added sugar per 100g, primarily from organic cane sugar, which negatively impacts the score. Its saturated fat content of 3.6g per 100g also contributes to a penalty. A notable factor is the sodium content, at 535.71mg per 100g, which is a significant penalty. Furthermore, as a NOVA class 4 food, it is categorized as ultra-processed, resulting in a substantial deduction. This classification indicates a food made with industrial formulations and ingredients not typically used in home cooking, such as organic maltodextrin and natural flavors. Compared to a baseline of air-popped popcorn, SUN CHIPS are considerably more processed and contain higher levels of added sugar, sodium, and fat.
Health benefits
What the nutrients in sun chips white cheddar flavored 100% whole grain snacks, white cheddar actually do for you, grounded in established dietary science.
Source of Dietary Fiber
SUN CHIPS WHITE CHEDDAR FLAVORED 100% WHOLE GRAIN SNACKS provide 7.1g of dietary fiber per 100g. Fiber is an important component of a balanced diet, supporting digestive health and contributing to feelings of fullness. Including fiber-rich foods can help regulate bowel movements and may play a role in managing blood sugar levels. While this product offers fiber, it is important to consider the overall nutritional profile when incorporating it into your diet.
Contribution to Whole Grain Intake
This product is made with 100% whole grains, including organic whole yellow corn, organic whole wheat, and organic whole oat flour. Consuming whole grains is associated with several health benefits, as they retain the bran, germ, and endosperm, which contain fiber, vitamins, and minerals. While SUN CHIPS can contribute to your daily whole grain intake, it is advisable to prioritize less processed whole grain sources like oats, brown rice, and whole wheat bread.
Provides Iron
A 100g serving of SUN CHIPS WHITE CHEDDAR FLAVORED 100% WHOLE GRAIN SNACKS supplies 2.14mg of iron, which is 12% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various cellular functions. While this product offers some iron, it is not a primary source, and a varied diet rich in iron from sources like lean meats, beans, and fortified cereals is recommended to meet daily requirements.
SUN CHIPS WHITE CHEDDAR FLAVORED 100% WHOLE GRAIN SNACKS receive a FoodScore of 41/100 (Poor), largely due to their ultra-processed nature and contributions from added sugar and sodium.
How to eat it
SUN CHIPS are typically consumed as a standalone snack between meals or as a side dish with sandwiches. A common portion size is 14 chips, which is less than 100g. Due to their savory flavor and crunchy texture, they are often chosen for convenience.
To enhance the nutritional value, pair a small portion of SUN CHIPS with raw vegetables like carrots or bell peppers.
Consider using a measured serving of chips alongside a source of lean protein, such as a hard-boiled egg or a handful of nuts, to create a more balanced snack.
For a lower sodium and less processed alternative, opt for air-popped popcorn seasoned lightly with herbs and spices.
Things to keep in mind
This product contains several common allergens, including milk and wheat, as declared on the ingredient list. Individuals with allergies to these ingredients should avoid consumption. The presence of organic maltodextrin and organic cane sugar contributes to the added sugar content, which individuals monitoring their sugar intake, such as those with diabetes, should consider. The sodium content of 535.71mg per 100g is also a factor for those managing blood pressure. While the product uses natural flavors, the overall ultra-processed nature (NOVA 4) means it contains ingredients and processing methods that are not typically found in home cooking.
SUN CHIPS WHITE CHEDDAR FLAVORED 100% WHOLE GRAIN SNACKS received a FoodScore of 41/100, indicating a 'Poor' nutritional rating. While they contain whole grains and fiber, they are also an ultra-processed food with notable amounts of added sugar and sodium. A balanced diet emphasizes whole, unprocessed foods.
How do SUN CHIPS compare to other snack chips?
Compared to plain potato chips like Lay's Classic, SUN CHIPS offer more fiber due to their whole grain content. However, both are ultra-processed snacks and often contain similar levels of sodium and fat. For a less processed option, consider baked vegetable chips or air-popped popcorn.
What does '100% Whole Grain' mean for this product?
The '100% Whole Grain' claim means that all the grain ingredients in SUN CHIPS are whole grains, including organic whole yellow corn, organic whole wheat, and organic whole oat flour. This contributes to the product's fiber content. However, being 100% whole grain does not negate other nutritional factors like added sugar or sodium.
What is a reasonable portion size for SUN CHIPS?
The declared serving size for SUN CHIPS is 14 chips, which is approximately 28g. This portion contains fewer calories, added sugar, and sodium than the 100g values. Practicing portion control is key to managing intake of calories, fat, and sodium from snacks like these.
Can I eat SUN CHIPS every day?
While occasional consumption of SUN CHIPS can fit into a varied diet, daily intake may contribute to higher levels of added sugar, sodium, and saturated fat. Prioritizing whole, unprocessed foods for daily snacks is generally recommended for optimal health. Consider them an occasional treat rather than a dietary staple.