SUN CHIPS WHOLE GRAIN SNACKS, HARVEST CHEDDAR scores 44/100 (Poor) due to its classification as an ultra-processed food and its notable sodium content.
This product received a FoodScore of 44/100, indicating a Poor nutritional rating.
It contains 7.11g of fiber per 100g, contributing positively to its score.
A significant concern is the 714.29mg of sodium per 100g, which is high.
As a NOVA class 4 food, it is ultra-processed, unlike air-popped popcorn or raw vegetables.
Consider portion control to manage intake of sodium and added sugar.
Scores +3 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
7.1g
14% of Daily Value
Sodium
714.29mg
31% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (7.1g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (7.1g)-7
Sodium (714.3mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 44
SUN CHIPS WHOLE GRAIN SNACKS, HARVEST CHEDDAR received a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. While the product highlights 'whole grain' in its name, the presence of added sugar (7.1g per 100g) and a high sodium content (714.29mg per 100g) are key factors driving down its score. The ingredient list includes maltodextrin, a corn-derived sweetener, contributing to the added sugar total. On the positive side, SUN CHIPS does provide 7.1g of fiber and 7.14g of protein per 100g, which earned bonus points. It also offers a modest amount of iron (14% DV). However, these benefits are outweighed by the penalties associated with its processing level, sodium, and added sugar. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, SUN CHIPS contains significantly more sodium and added sugars, and is more processed.
Health benefits
What the nutrients in sun chips whole grain snacks, harvest cheddar actually do for you, grounded in established dietary science.
Source of Dietary Fiber
SUN CHIPS WHOLE GRAIN SNACKS, HARVEST CHEDDAR provides 7.11g of fiber per 100g, which is a notable amount for a snack product. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods in the diet can support overall well-being. This product's fiber content comes from its whole grain ingredients like whole corn, whole wheat, and whole oat flour.
Contains Whole Grains
The primary ingredients in SUN CHIPS, such as whole corn, whole wheat, and whole oat flour, are whole grains. Consuming whole grains is associated with various health benefits, including supporting cardiovascular health and providing sustained energy. Whole grains retain more of their original nutrients, including fiber, vitamins, and minerals, compared to refined grains. This product can contribute to your daily whole grain intake.
Provides Some Protein
This product offers 7.14g of protein per 100g. While not a primary protein source, this amount can contribute to your daily protein intake, which is essential for muscle maintenance and repair, as well as other bodily functions. The protein content is likely derived from the whole grains and the various cheese ingredients like cheddar cheese and romano cheese.
SUN CHIPS WHOLE GRAIN SNACKS, HARVEST CHEDDAR scores 44/100 (Poor) due to its classification as an ultra-processed food and its notable sodium content.
How to eat it
SUN CHIPS WHOLE GRAIN SNACKS, HARVEST CHEDDAR are typically consumed as a standalone snack or as a side with sandwiches and meals. A common portion size is around 15 chips. Due to their savory flavor profile, they are often enjoyed during breaks or as part of a packed lunch. Be mindful of the serving size to manage intake.
Pair SUN CHIPS with a source of lean protein like a hard-boiled egg or a small handful of nuts to create a more balanced snack.
Combine a small portion of these chips with raw vegetables like carrot sticks or bell pepper strips to increase nutrient density and fiber intake.
Use SUN CHIPS as a crunchy topping for salads or soups in moderation, rather than consuming a large portion as a standalone snack.
To manage sodium intake, consider alternating SUN CHIPS with lower-sodium snack options like unsalted nuts or fresh fruit.
Things to keep in mind
Individuals with lactose intolerance or a milk allergy should be aware that SUN CHIPS WHOLE GRAIN SNACKS, HARVEST CHEDDAR contains multiple dairy ingredients, including cheddar cheese, whey, buttermilk, and skim milk. The product also contains whole wheat, making it unsuitable for those with celiac disease or a wheat allergy. While the product does not contain artificial colors or flavors, it is an ultra-processed food (NOVA class 4), which means it has undergone significant industrial processing and contains ingredients like maltodextrin that are often found in highly processed items. Consumers monitoring their sodium intake should also be mindful of the 714.29mg of sodium per 100g.
Is SUN CHIPS WHOLE GRAIN SNACKS, HARVEST CHEDDAR healthy?
SUN CHIPS WHOLE GRAIN SNACKS, HARVEST CHEDDAR received a FoodScore of 44/100, which is considered 'Poor.' While it contains whole grains and some fiber, its classification as an ultra-processed food and its high sodium and added sugar content contribute to a lower nutritional rating. It is best consumed in moderation as part of a balanced diet.
How does SUN CHIPS compare to other snack chips?
Compared to a generic potato chip, SUN CHIPS often contains more fiber due to its whole grain ingredients. However, like many snack chips, it can be high in sodium and fat. For instance, a brand like Lay's Classic Potato Chips might have similar sodium levels but typically less fiber. For a less processed option, air-popped popcorn would be a better choice.
What is maltodextrin, and why is it in SUN CHIPS?
Maltodextrin is a carbohydrate derived from corn that is used as a thickener, filler, or preservative in many processed foods. In SUN CHIPS, it likely contributes to the texture and flavor, and is part of the 'added sugar' calculation. It is a common ingredient in snacks to enhance palatability and shelf life.
What is a reasonable portion size for SUN CHIPS?
The declared serving size for SUN CHIPS is 15 chips, which is approximately 28g. Adhering to this portion size helps to manage the intake of calories, sodium, and added sugar. Consuming larger portions regularly would significantly increase your intake of these components, potentially impacting your overall dietary balance.
Are the 'natural flavors' in SUN CHIPS a concern?
The term 'natural flavors' refers to flavorings derived from natural sources, but they can still be highly processed and contain various components. While generally recognized as safe, the specific composition of natural flavors is proprietary. For those seeking to minimize processed ingredients, their presence indicates a degree of processing beyond simple whole foods.