SUN DROP DIET LOW CALORIE CITRUS SODA, CITRUS scores 40/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed beverage and lack of beneficial nutrients.
SUN DROP DIET LOW CALORIE CITRUS SODA receives a FoodScore of 40/100, indicating a poor nutritional profile.
This beverage contains 0g of added sugar, making it a suitable option for those monitoring sugar intake.
The product is classified as NOVA 4 (ultra-processed), reflecting extensive industrial processing.
Compared to plain sparkling water, this soda offers no essential vitamins or minerals.
Consider this beverage for occasional consumption rather than a daily hydration source.
Scores +8 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
36.9mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
SUN DROP DIET LOW CALORIE CITRUS SODA, CITRUS earns a FoodScore of 40/100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a 10-point penalty. While the product contains 0g of added sugar and 0 calories per 100g, addressing a common consumer concern, it also provides no protein, fiber, or essential micronutrients such as potassium, calcium, or vitamins. The ingredient list includes aspartame as an artificial sweetener, along with other additives like sodium benzoate and brominated vegetable oil. Compared to the reference baseline of plain sparkling water or unsweetened iced tea, SUN DROP offers significantly less nutritional value, as those alternatives provide hydration without the added processing or artificial ingredients. The absence of any beneficial nutrients, combined with its ultra-processed nature, contributes to its low FoodScore.
Health benefits
What the nutrients in sun drop diet low calorie citrus soda, citrus actually do for you, grounded in established dietary science.
Zero Added Sugar Option
SUN DROP DIET LOW CALORIE CITRUS SODA contains 0g of added sugar per serving. This makes it a suitable beverage choice for individuals who are actively managing their sugar intake, such as those with diabetes or those following a low-sugar diet. Choosing beverages without added sugars can help reduce overall caloric intake and support weight management goals, without contributing to the dietary intake of free sugars.
Low Calorie Alternative
With only 1 calorie per 100g, this SUN DROP product is a very low-calorie beverage. For individuals looking to reduce their caloric intake while still enjoying a flavored drink, this soda can serve as an alternative to full-sugar sodas or other higher-calorie beverages. It allows for the enjoyment of a citrus flavor without significantly contributing to daily energy intake, supporting calorie control.
Hydration Support
Like other beverages, SUN DROP DIET LOW CALORIE CITRUS SODA contributes to overall fluid intake. Staying adequately hydrated is essential for various bodily functions, including temperature regulation, nutrient transport, and organ function. While not a primary source of hydration due to its additives, it can be consumed as part of a varied fluid intake for those who prefer flavored options over plain water.
SUN DROP DIET LOW CALORIE CITRUS SODA, CITRUS scores 40/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed beverage and lack of beneficial nutrients.
How to eat it
SUN DROP DIET LOW CALORIE CITRUS SODA is typically consumed as a refreshing drink, often alongside meals or as a standalone beverage. A common portion is 12 fluid ounces. It is generally consumed cold and can be a choice for those seeking a sweetened, carbonated beverage without the calories of full-sugar sodas.
To enhance hydration, alternate consumption of this soda with plain water or unsweetened beverages.
Consider using a smaller serving size, such as 8 ounces, to moderate intake of artificial sweeteners and other additives.
Pair this soda with a meal that provides fiber and protein to help balance overall nutrient intake, as the soda itself offers no such benefits.
For a more nutrient-dense citrus flavor, consider infusing sparkling water with fresh lemon or lime slices instead of reaching for this product.
Things to keep in mind
Consumers should be aware that SUN DROP DIET LOW CALORIE CITRUS SODA contains aspartame, an artificial sweetener. While approved for use by regulatory bodies, some individuals may experience sensitivities or prefer to limit their intake of such additives. The product also includes brominated vegetable oil, an ingredient that has raised some health concerns and is restricted in certain regions outside the US. Additionally, the presence of caffeine means it may not be suitable for young children or individuals sensitive to stimulants. Those with specific dietary restrictions or sensitivities to artificial colors like Yellow 5 should also review the ingredient list carefully.
SUN DROP DIET LOW CALORIE CITRUS SODA scores 40/100 (Poor) on FoodScore. While it is low in calories and contains 0g of added sugar, it is an ultra-processed beverage that provides no essential vitamins, minerals, protein, or fiber. It is not considered a healthy choice for regular consumption.
How does SUN DROP DIET LOW CALORIE CITRUS SODA compare to other diet sodas?
Compared to other diet sodas like Diet Coke, SUN DROP DIET LOW CALORIE CITRUS SODA has a similar nutritional profile, being low in calories and sugar-free due to artificial sweeteners. Both are ultra-processed and lack beneficial nutrients. The primary difference often lies in flavor profile and specific artificial ingredients used.
What is aspartame and why is it in this product?
Aspartame is an artificial sweetener used to provide sweetness without adding calories or sugar. It is a common ingredient in diet beverages like SUN DROP DIET LOW CALORIE CITRUS SODA to maintain a sweet taste while keeping the product low in calories and free from added sugars. It is approved for use by the FDA.
What is a reasonable portion size for this soda?
A standard serving size for SUN DROP DIET LOW CALORIE CITRUS SODA is 12 fluid ounces. While it is low in calories, moderation is key due to its ultra-processed nature and the presence of artificial ingredients. Occasional consumption as part of a balanced diet is generally recommended.
Does this soda contain caffeine?
Yes, SUN DROP DIET LOW CALORIE CITRUS SODA contains caffeine. The ingredient list explicitly states 'CAFFEINE'. Individuals sensitive to caffeine, including children and pregnant women, should be mindful of this when consuming the product.