SUNBEAM OLD FASHIONED ENRICHED BREAD, OLD FASHIONED
SUNBEAM OLD FASHIONED ENRICHED BREAD scores 48/100, primarily due to its classification as an ultra-processed food and its sodium content.
SUNBEAM OLD FASHIONED ENRICHED BREAD has a FoodScore of 48/100, rated 'Decent'.
It provides 15% DV of iron and 26% DV of folate per 100g serving.
A significant concern is its NOVA 4 classification, indicating it is ultra-processed.
This bread contains 461.54mg of sodium per 100g, contributing to the penalty.
Consider pairing with fiber-rich foods to balance its low fiber content (0g).
Scores +1 points above the grain category average (47/100 across 2269 foods).
Fiber
0g
0% of Daily Value
Protein
7.69g
15% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
461.54mg
20% of Daily Value
+
What it brings to the table
Protein (7.7g)+3
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Sodium (461.5mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 48
SUNBEAM OLD FASHIONED ENRICHED BREAD receives a FoodScore of 48 out of 100. This score reflects a balance of some beneficial micronutrients against its highly processed nature and sodium content. The product gains 3 points for its protein content of 7.69g per 100g and an additional 6 points for micronutrients, specifically iron (15% DV), folate (26% DV), and riboflavin. However, it incurs a 1-point penalty for its sodium content, which is 461.54mg per 100g. The most significant deduction, a 10-point penalty, is due to its NOVA 4 classification, indicating it is an ultra-processed food. Ingredients like monoglycerides, DATEM, and calcium propionate contribute to this classification. Unlike a generic whole-grain bread, SUNBEAM OLD FASHIONED ENRICHED BREAD contains no fiber and is made with enriched wheat flour rather than whole grains, which impacts its overall nutritional profile negatively despite the enrichment with certain B vitamins and iron. There are no claims of 'high-protein' or 'zero sugar' on this specific product that require verification against the data.
Health benefits
What the nutrients in sunbeam old fashioned enriched bread, old fashioned actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
SUNBEAM OLD FASHIONED ENRICHED BREAD is fortified with several important micronutrients. Per 100g, it provides 15% of the Daily Value (DV) for iron and 26% DV for folate. These nutrients are crucial for various bodily functions; iron is essential for oxygen transport in the blood, and folate plays a key role in cell division and DNA synthesis. This enrichment helps address potential dietary gaps, particularly for individuals who may not consume enough of these vitamins and minerals from other sources.
Provides Energy for Daily Activities
As a carbohydrate-rich food, this bread serves as a readily available source of energy. With 268.85 calories per 100g, it can contribute to the caloric needs for daily activities and metabolic processes. The carbohydrates are primarily from enriched wheat flour, which is easily digestible and provides a quick energy boost. This makes it a suitable component for meals or snacks when sustained energy is required, especially when paired with other nutrient-dense foods.
Convenient and Versatile Food Option
SUNBEAM OLD FASHIONED ENRICHED BREAD offers convenience and versatility in meal preparation. Its neutral flavor and soft texture make it a staple for sandwiches, toast, or as an accompaniment to various dishes. For individuals seeking quick and easy meal components, this bread can be a practical choice. Its widespread availability and affordability also make it an accessible option for many households, fitting into diverse dietary patterns.
SUNBEAM OLD FASHIONED ENRICHED BREAD scores 48/100, primarily due to its classification as an ultra-processed food and its sodium content.
How to eat it
White bread like SUNBEAM OLD FASHIONED ENRICHED BREAD is a common staple in many American diets, often consumed daily as toast for breakfast or in sandwiches for lunch. A typical portion is one or two slices.
To enhance the nutritional value, pair SUNBEAM bread with fiber-rich foods like avocado, leafy greens, or nut butter.
Consider using a single slice for sandwiches and filling with plenty of vegetables and lean protein to manage sodium intake.
For a more balanced meal, combine with sources of healthy fats, such as a thin spread of olive oil or a slice of cheese.
If aiming to increase whole grain intake, alternate with 100% whole wheat bread options.
Things to keep in mind
This product contains several ingredients common in ultra-processed breads. Individuals with sensitivities to certain food additives might want to note the presence of calcium propionate, a common preservative, and emulsifiers like monoglycerides and DATEM. While generally recognized as safe, some individuals report digestive discomfort from such additives. The bread also contains wheat gluten, making it unsuitable for those with celiac disease or gluten sensitivity. Furthermore, it lists soy lecithin, indicating a soy allergen. The sodium content of 461.54mg per 100g is moderate; however, regular consumption of multiple servings could contribute significantly to daily sodium intake, which is a consideration for individuals monitoring their blood pressure.
SUNBEAM OLD FASHIONED ENRICHED BREAD scores 48/100, indicating it's a 'Decent' choice. While it provides some essential micronutrients like iron and folate, its classification as an ultra-processed food and moderate sodium content are factors to consider. It lacks fiber, which is a key component of a healthy diet.
How does SUNBEAM OLD FASHIONED ENRICHED BREAD compare to a generic whole-grain bread?
Compared to a generic whole-grain bread, SUNBEAM OLD FASHIONED ENRICHED BREAD differs significantly in fiber content, offering 0g versus typically 2-4g per slice in whole-grain options. Whole-grain breads also provide a broader spectrum of naturally occurring nutrients and are less processed. For example, brands like Pepperidge Farm 100% Whole Wheat Bread offer more fiber and whole grains.
What is 'enriched wheat flour' and is it good for me?
Enriched wheat flour is refined flour where the bran and germ have been removed, then certain B vitamins (thiamin, riboflavin, niacin, folic acid) and iron are added back. While it restores some nutrients lost during processing, it still lacks the fiber and other beneficial compounds found in whole grains. It provides energy but without the digestive benefits of whole wheat.
What is a reasonable portion size for this bread?
A reasonable portion size is typically one to two slices. Each slice contributes to your daily caloric and nutrient intake. Given its sodium content, consuming multiple slices regularly should be balanced with other low-sodium foods throughout the day to stay within recommended daily limits for sodium intake.
Can I use this bread for weight management?
This bread can be part of a weight management plan, but portion control is key. At 268.85 calories per 100g, it provides energy. However, its lack of fiber means it may not be as satiating as whole-grain options. Pairing it with protein and fiber-rich foods can help increase satiety and support weight management goals.