SUNBEAM SMALL FAMILY ENRICHED WHITE BREAD, SMALL FAMILY
SUNBEAM SMALL FAMILY ENRICHED WHITE BREAD, SMALL FAMILY scores 47/100 (Decent), primarily due to its classification as an ultra-processed food.
SUNBEAM Small Family Enriched White Bread holds a FoodScore of 47/100.
It provides 8g of protein per 100g, contributing positively to its score.
The product is classified as NOVA 4, indicating it is an ultra-processed food.
It contains 4g of added sugar and 480mg of sodium per 100g.
Consider pairing with fiber-rich foods to balance its nutritional profile.
Scores +0 points above the grain category average (47/100 across 2269 foods).
Fiber
2g
7% of Daily Value
Protein
8g
16% of Daily Value
Added sugar
4g
8% of Daily Value
Sodium
480mg
21% of Daily Value
+
What it brings to the table
Fiber (2g)+1
Protein (8g)+4
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (4g)-3
Sodium (480mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 47
SUNBEAM SMALL FAMILY ENRICHED WHITE BREAD, SMALL FAMILY receives a FoodScore of 47 out of 100. This score reflects a balance of some beneficial nutrients and several factors that detract from its overall nutritional quality. On the positive side, the bread provides 8g of protein per 100g, earning a +4 bonus, and 2g of fiber, contributing a +1 bonus. It is also fortified with micronutrients like iron (16% DV) and folate (27% DV), adding a +6 bonus to its score. However, significant penalties are applied due to its formulation. The product contains 4g of added sugar per 100g, resulting in a -3 penalty, and 480mg of sodium, incurring a -1 penalty. The most substantial deduction comes from its classification as a NOVA 4 food, meaning it is ultra-processed, which results in a -10 penalty. Ingredients such as monoglycerides and DATEM are examples of additives commonly found in ultra-processed foods. Compared to a generic whole-grain equivalent, this white bread typically offers less fiber and more refined carbohydrates.
Health benefits
What the nutrients in sunbeam small family enriched white bread, small family actually do for you, grounded in established dietary science.
Source of Fortified Micronutrients
SUNBEAM bread is made with enriched wheat flour, which means it has been fortified with several essential micronutrients. Specifically, it provides 16% of the Daily Value for iron and 27% of the Daily Value for folate per 100g. These nutrients are important for various bodily functions, including red blood cell formation and DNA synthesis. Including fortified foods can help individuals meet their daily requirements for these specific vitamins and minerals, especially if their diet lacks diverse whole foods.
Contribution to Protein Intake
This product contributes to daily protein intake, offering 8g of protein per 100g. Protein is a crucial macronutrient necessary for muscle repair, growth, and the production of enzymes and hormones. While not a primary protein source, incorporating SUNBEAM bread into a meal, especially when paired with other protein-rich foods like lean meats, eggs, or legumes, can help increase the overall protein content of a meal, supporting satiety and overall nutritional balance.
Convenient Energy Source
As a carbohydrate-rich food, SUNBEAM bread serves as a readily available source of energy, providing 260 calories per 100g. Carbohydrates are the body's preferred fuel source, essential for brain function and physical activity. For individuals needing quick energy or those with higher caloric needs, this bread can be a convenient option. Its versatility allows it to be easily incorporated into various meals and snacks, providing a quick energy boost to start the day or refuel.
SUNBEAM SMALL FAMILY ENRICHED WHITE BREAD, SMALL FAMILY scores 47/100 (Decent), primarily due to its classification as an ultra-processed food.
How to eat it
White bread like SUNBEAM SMALL FAMILY ENRICHED WHITE BREAD is a staple in many American households, commonly consumed as toast for breakfast, in sandwiches for lunch, or as a side with dinner. A typical serving is two slices, which can contribute to daily carbohydrate needs.
Pair with fiber-rich toppings like avocado or vegetables to enhance satiety and nutrient intake.
Combine with lean protein sources such as turkey, chicken, or hummus to create a more balanced meal.
Watch portion sizes; while convenient, excessive consumption of refined grains can impact overall dietary quality.
Consider using it as a base for open-faced sandwiches to reduce total bread intake while still enjoying the flavor.
Things to keep in mind
This product contains common allergens including wheat and soy, as indicated by the ingredient list (enriched wheat flour, soy lecithin). Individuals with allergies or sensitivities to these ingredients should avoid consumption. The presence of calcium propionate as a preservative helps maintain freshness but is an additive. As an ultra-processed food, it contains several ingredients like monoglycerides and DATEM, which are emulsifiers. While generally recognized as safe, some individuals may prefer to limit their intake of foods with a high number of additives. The sodium content of 480mg per 100g is moderate; those monitoring sodium intake should consider this when planning meals.
Is SUNBEAM SMALL FAMILY ENRICHED WHITE BREAD, SMALL FAMILY healthy?
SUNBEAM SMALL FAMILY ENRICHED WHITE BREAD, SMALL FAMILY scores 47/100, placing it in the 'Decent' category. While it provides some fortified nutrients like iron and folate, and a moderate amount of protein, its classification as an ultra-processed food and its added sugar and sodium content contribute to a lower score. It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does SUNBEAM compare to other breads?
Compared to a generic whole-grain bread, SUNBEAM SMALL FAMILY ENRICHED WHITE BREAD, SMALL FAMILY typically offers less dietary fiber and more refined carbohydrates. For instance, brands like Pepperidge Farm 100% Whole Wheat Bread would generally have a higher fiber content and often a higher FoodScore due to their whole grain composition. This SUNBEAM product is a white bread, which means it undergoes more processing, removing some of the beneficial components found in whole grains.
What is 'enriched wheat flour' in SUNBEAM bread?
Enriched wheat flour is refined flour that has had certain nutrients, specifically iron and B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid), added back after being lost during processing. This fortification helps prevent nutrient deficiencies. However, it still lacks the fiber and other beneficial compounds found in whole wheat flour.
What is a reasonable portion size for this bread?
A typical serving size for SUNBEAM SMALL FAMILY ENRICHED WHITE BREAD, SMALL FAMILY is two slices. This portion contributes 260 calories, 8g of protein, and 4g of added sugar per 100g. It's important to consider this serving within your overall daily caloric and nutrient goals, especially regarding added sugars and sodium.
Can I eat this bread if I have a gluten sensitivity?
No, SUNBEAM SMALL FAMILY ENRICHED WHITE BREAD, SMALL FAMILY contains wheat gluten as a declared ingredient. Individuals with gluten sensitivity, celiac disease, or wheat allergies should avoid this product. There are many gluten-free bread alternatives available for those with such dietary restrictions.