SUNKIST ORANGE SODA scores 40/100 (Poor) due to its classification as an ultra-processed beverage and its reliance on a blend of added sugars and artificial sweeteners.
SUNKIST ORANGE SODA has a FoodScore of 40/100, indicating a poor nutritional profile.
This beverage is classified as NOVA 4, meaning it is ultra-processed.
A 16 OZA serving contains 0.44g of added sugar per 100g, alongside artificial sweeteners.
Compared to plain sparkling water, SUNKIST ORANGE SODA offers no beneficial micronutrients.
Scores +8 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0.44g
1% of Daily Value
Sodium
35.94mg
2% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
SUNKIST ORANGE SODA receives a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA 4ultra-processed food, which incurs a significant penalty. The ingredient list highlights the use of high-fructose corn syrup and a combination of artificial sweeteners like aspartame and acesulfame potassium, which contribute to its processed nature. While the product contains only 0.44g of added sugar per 100g, this is due to the inclusion of these artificial sweeteners, which do not offer nutritional benefits. The beverage provides no protein, fiber, or essential vitamins and minerals, with 0% DV for potassium, calcium, iron, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A. Its sodium content is 35.94mg per 100g. In comparison to the reference baseline of plain sparkling water or unsweetened iced tea, SUNKIST ORANGE SODA lacks the hydration benefits without added sugars or artificial ingredients.
Health benefits
What the nutrients in sunkist orange soda actually do for you, grounded in established dietary science.
Hydration Support (with caveats)
While not ideal, SUNKIST ORANGE SODA can contribute to fluid intake, which is essential for maintaining bodily functions. For individuals who struggle with drinking plain water, the flavor of this soda might encourage increased consumption. However, it is important to balance this with intake of water and other unsweetened beverages to avoid excessive consumption of artificial ingredients.
Calorie-Conscious Option
With only 3 calories per 100g, SUNKIST ORANGE SODA is a low-calorie beverage choice. This can be a consideration for individuals managing their caloric intake, especially when compared to full-sugar sodas. The use of artificial sweeteners like aspartame allows for a sweet taste without contributing significant energy.
Flavor Variety for Specific Preferences
For those seeking a specific orange flavor profile, SUNKIST ORANGE SODA provides a distinct taste experience. It can serve as an occasional treat for individuals who enjoy the taste of orange soda but are looking for a lower-sugar alternative to traditional full-sugar versions. This product's formulation offers a familiar taste without the higher sugar load.
SUNKIST ORANGE SODA scores 40/100 (Poor) due to its classification as an ultra-processed beverage and its reliance on a blend of added sugars and artificial sweeteners.
How to eat it
SUNKIST ORANGE SODA is typically consumed as a refreshment beverage, often alongside meals or as a standalone treat. A common portion is one 16 OZA bottle. Due to its ultra-processed nature and lack of beneficial nutrients, it is best enjoyed in moderation.
Consider diluting SUNKIST ORANGE SODA with plain or sparkling water to reduce the intensity of flavor and artificial sweeteners.
Pair this soda with a meal rich in fiber and protein, such as a salad with lean protein, to help balance overall nutrient intake.
Use SUNKIST ORANGE SODA as an occasional treat rather than a daily beverage choice to limit exposure to artificial ingredients.
For a more hydrating and nutrient-rich option, swap SUNKIST ORANGE SODA for unsweetened iced tea with a slice of orange.
Things to keep in mind
SUNKIST ORANGE SODA contains several ingredients that warrant consideration. The presence of aspartame and acesulfame potassium, artificial sweeteners, may be a concern for some individuals, particularly those with phenylketonuria (PKU) due to aspartame's phenylalanine content. The artificial colors Yellow 6 and Red 40 have been linked to hyperactivity in sensitive children, though regulatory bodies consider them safe for general consumption. Sodium benzoate is included as a preservative. Individuals sensitive to caffeine should note the presence of caffeine in this product. As an ultra-processed beverage, it lacks the beneficial compounds found in whole foods.
SUNKIST ORANGE SODA is classified as an ultra-processed beverage with a FoodScore of 40/100 (Poor). It provides no essential vitamins, minerals, protein, or fiber. While it is low in calories due to artificial sweeteners, it is not considered a healthy choice for regular consumption.
How does SUNKIST ORANGE SODA compare to Coca-Cola?
Compared to a full-sugar soda like Coca-Cola, SUNKIST ORANGE SODA is significantly lower in calories and added sugar per 100g, largely due to its use of artificial sweeteners. However, both are ultra-processed beverages and lack beneficial nutrients. For a truly healthier option, consider plain sparkling water.
What is high-fructose corn syrup, and why is it in SUNKIST ORANGE SODA?
High-fructose corn syrup is a common sweetener derived from corn starch. It is used in SUNKIST ORANGE SODA to provide sweetness and improve texture. While it contributes to the overall sweetness profile, its presence, along with other artificial sweeteners, contributes to the product's ultra-processed classification.
What is a reasonable portion size for SUNKIST ORANGE SODA?
The declared serving size for SUNKIST ORANGE SODA is 16 OZA. Given its nutritional profile, it is best consumed in moderation as an occasional treat rather than a regular beverage. Limiting intake helps manage exposure to artificial ingredients.
Does SUNKIST ORANGE SODA contain real orange juice?
The ingredient list for SUNKIST ORANGE SODA does not include real orange juice. It contains "natural flavors" to achieve its orange taste. This means it does not offer the vitamin C or other nutrients typically found in actual fruit juice.