SUPREME PROTEIN CARAMEL NUT CHOCOLATE scores 42/100 (Poor) due to its ultra-processed nature and notable saturated fat content, despite providing a high amount of protein.
FoodScore: 42/100 (Poor), indicating it is not a primary choice for daily nutrition.
Provides 31.25g of protein per 100g, a significant amount for muscle support.
Contains 8.33g of saturated fat per 100g, contributing to a lower score.
Far less beneficial than plain sparkling water or unsweetened iced tea, which have no added sugars or saturated fats.
Best consumed as an occasional supplement rather than a regular meal replacement.
Scores +10 points above the beverage category average (32/100 across 3796 foods).
SUPREME PROTEIN CARAMEL NUT CHOCOLATE receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score reflects a combination of nutritional benefits and drawbacks. On the positive side, it earns a significant bonus for its high protein content, providing 31.25g per 100g, which is a substantial amount. It also gains points for several micronutrients, including 12% DV for calcium, 16% DV for iron, and an impressive 202% DV for Vitamin A per 100g. However, several factors contribute to its lower score. The product is classified as NOVA 4, indicating it is ultra-processed, which incurs a penalty. It also contains 7.28g of added sugar per 100g, and a notable 8.33g of saturated fat per 100g, with ingredients like palm kernel oil and butter contributing to this. The presence of concentrated ultra-processed fat further reduces its score. Compared to a reference baseline of plain sparkling water or unsweetened iced tea, which offer no calories, added sugar, or fat, this bar presents a significantly different nutritional profile.
Health benefits
What the nutrients in supreme protein caramel nut chocolate actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This SUPREME PROTEIN bar is a concentrated source of protein, delivering 31.25g per 100g. This amount can be beneficial for individuals looking to support muscle repair and growth, especially after physical activity. The protein blend includes whey protein isolate and concentrate, which are known for their high biological value and rapid absorption. Incorporating adequate protein into the diet is essential for maintaining lean body mass and can contribute to satiety.
Provides Essential Micronutrients
Beyond protein, this product offers several micronutrients that contribute to daily intake. Per 100g, it supplies 12% DV for calcium, 16% DV for iron, and 14% DV for zinc, all important for bone health and immune function. It also provides a high amount of Vitamin A (202% DV) and Vitamin B12 (65% DV), which are crucial for vision and neurological health, respectively. These micronutrients can help fill gaps in a diet that might otherwise lack these specific vitamins and minerals.
Convenient Protein Source for On-the-Go
For individuals with busy schedules, this SUPREME PROTEIN bar offers a convenient and portable option to increase protein intake. Its bar format makes it easy to consume when a traditional meal or shake is not feasible. This can be particularly useful for athletes or those with higher protein requirements who need a quick way to refuel or supplement their diet without extensive preparation.
SUPREME PROTEIN CARAMEL NUT CHOCOLATE scores 42/100 (Poor) due to its ultra-processed nature and notable saturated fat content, despite providing a high amount of protein.
How to eat it
Protein bars like SUPREME PROTEIN CARAMEL NUT CHOCOLATE are typically consumed as a post-workout snack or a convenient meal replacement when time is limited. A single bar is a common portion. However, relying too heavily on such products can lead to an imbalance in nutrient intake due to their ultra-processed nature.
Consider consuming half a bar if your protein needs are lower or if you are pairing it with other protein sources to manage calorie intake.
Pair with a piece of fruit or a handful of vegetables to add fiber and whole food nutrients that the bar lacks.
Use as an occasional supplement rather than a daily staple to ensure a diet rich in minimally processed foods.
Store in a cool, dry place to maintain texture and prevent melting of the chocolate coating.
Things to keep in mind
This product contains several common allergens, including milk, soy, and peanuts, which are explicitly listed in the ingredient statement. Individuals with allergies to these ingredients should avoid consumption. The bar also contains maltitol, a sugar alcohol, which can cause gastrointestinal discomfort such as bloating or diarrhea in some sensitive individuals, especially when consumed in larger quantities. As an ultra-processed food, it contains various additives like soy lecithin (an emulsifier) and caramel color. While generally recognized as safe, some individuals prefer to limit their intake of such ingredients. The product's sodium content of 312.5mg per 100g should also be considered for those monitoring their sodium intake.
With a FoodScore of 42/100, SUPREME PROTEIN CARAMEL NUT CHOCOLATE is categorized as 'Poor.' While it offers a high amount of protein and some micronutrients, its ultra-processed nature, added sugar, and saturated fat content mean it is not a primary choice for a healthy diet. It can serve as an occasional supplement rather than a regular part of your nutritional plan.
How does SUPREME PROTEIN CARAMEL NUT CHOCOLATE compare to other protein bars?
Compared to a whole-food bar like an RXBar, which often features fewer ingredients and no added sugar, SUPREME PROTEIN CARAMEL NUT CHOCOLATE is more processed and contains added sugars and saturated fats. However, it typically offers a higher protein content per serving than many other bars. Its nutritional profile is designed for a specific purpose, often for muscle recovery or satiety, rather than as a whole-food snack.
What is maltitol, and why is it in this bar?
Maltitol is a sugar alcohol used as a sugar substitute to provide sweetness with fewer calories than sugar. It's found in the chocolate coating and caramel layer of this bar. While it contributes to the sweet taste, consuming large amounts can lead to digestive discomfort in some individuals, as it is not fully absorbed.
What is a reasonable portion size for this protein bar?
A single bar is considered one serving. Given its calorie density (416.67 calories per 100g) and nutritional profile, it's best to consume it as an occasional snack or post-workout fuel. For smaller individuals or those with lower caloric needs, half a bar might be a more appropriate portion to avoid excessive calorie intake.
Can this bar be used as a meal replacement?
While it provides a significant amount of protein and calories, this bar is not a complete meal replacement. It lacks the diverse range of vitamins, minerals, and fiber found in whole foods. For a balanced meal, it's better to choose options that include fruits, vegetables, and whole grains, making this bar more suitable as a supplementary snack.