SUPREME PROTEIN CARAMEL NUT CHOCOLATE HIGH PROTEIN BARS, CARAMEL NUT CHOCOLATE
SUPREME PROTEIN CARAMEL NUT CHOCOLATE HIGH PROTEIN BARS score 41/100 (Poor) due to its classification as an ultra-processed food and its content of saturated fat, despite its high protein and micronutrient contributions.
This SUPREME PROTEIN bar receives a FoodScore of 41/100 (Poor).
It provides a significant 31.25g of protein per 100g serving.
The product is classified as NOVA class 4, indicating it is ultra-processed.
With 10.4g of saturated fat per 100g, it contains more saturated fat than plain sparkling water.
Consider this bar as an occasional snack rather than a daily staple due to its processing and fat content.
Scores +9 points above the beverage category average (32/100 across 3796 foods).
The SUPREME PROTEIN CARAMEL NUT CHOCOLATE HIGH PROTEIN BARS achieved a FoodScore of 41 out of 100, placing it in the 'Poor' category. This score reflects a balance of positive nutrient contributions and several nutritional drawbacks. On the positive side, the bar earns points for its substantial protein content, providing 31.25g per 100g, and a range of micronutrients including Calcium (20% DV), Iron (16% DV), Zinc (14% DV), Vitamin A (202% DV), Vitamin C (17% DV), Vitamin B12 (65% DV), and Folate (31% DV). However, significant penalties were incurred. The bar is classified as NOVA class 4, meaning it is ultra-processed, which deducts 10 points. It also contains 10.4g of saturated fat per 100g, leading to a 14-point penalty, and 5.83g of added sugar, resulting in a 5-point deduction. The presence of palm kernel oil as a concentrated ultra-processed fat further reduced the score by 3 points. When compared to a reference baseline like plain sparkling water or unsweetened iced tea, which would score 100, this bar presents a considerably different nutritional profile, offering more calories and macronutrients but also higher levels of less desirable components.
Health benefits
What the nutrients in supreme protein caramel nut chocolate high protein bars, caramel nut chocolate actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This SUPREME PROTEIN bar is a high-protein food, delivering 31.25g of protein per 100g. Protein is essential for the repair and growth of muscle tissue, making this bar a suitable option for individuals looking to increase their protein intake, especially after physical activity. The blend of whey protein isolate, whey protein concentrate, and milk protein isolate provides a comprehensive amino acid profile. Consuming adequate protein can help with satiety and support overall body composition goals.
Source of Key Micronutrients
The SUPREME PROTEIN bar contributes several important micronutrients to the diet. It provides 20% DV for Calcium, 16% DV for Iron, 14% DV for Zinc, and a notable 202% DV for Vitamin A per 100g. These nutrients play various roles in the body, from bone health (calcium, vitamin A) to immune function (zinc, vitamin C) and energy metabolism (iron, B vitamins). While not a primary source for all daily needs, it can help supplement intake of these vitamins and minerals.
Convenient Option for On-the-Go Nutrition
For individuals with busy schedules, this bar offers a convenient and portable source of calories and protein. It can be easily carried and consumed when a full meal is not feasible, helping to prevent excessive hunger or reliance on less nutritious options. While it is an ultra-processed food, its practicality for specific situations, such as a quick post-workout snack or a bridge between meals, can be a beneficial aspect for some dietary patterns.
SUPREME PROTEIN CARAMEL NUT CHOCOLATE HIGH PROTEIN BARS score 41/100 (Poor) due to its classification as an ultra-processed food and its content of saturated fat, despite its high protein and micronutrient contributions.
How to eat it
SUPREME PROTEIN bars are typically consumed as a quick snack or meal replacement, often by individuals seeking to increase their protein intake. They are designed for on-the-go consumption and can fit into various daily routines as a convenient option. A common portion is one bar, as packaged.
Pair this bar with a piece of fruit or a handful of unsalted nuts to add whole food nutrients and fiber to your snack.
Consider consuming half a bar if your goal is a lighter snack, as a full bar provides 406.25 calories per 100g.
Use this bar as an occasional post-workout recovery snack to support muscle repair, rather than a daily meal replacement.
Be mindful of overall intake of added sugar and saturated fat from other sources when including this bar in your diet.
Things to keep in mind
Individuals with allergies should note that this product contains milk, soy, and peanuts. It also lists hydrolyzed collagen, which may be derived from animal sources. The bar contains maltitol, a sugar alcohol, which can cause gastrointestinal discomfort such as bloating or diarrhea in some sensitive individuals if consumed in large quantities. The presence of palm kernel oil contributes to the saturated fat content, which should be considered in the context of overall dietary fat intake. As an ultra-processed food, it contains various additives like soy lecithin and caramel color, which some consumers may prefer to limit in their diet.
Is SUPREME PROTEIN CARAMEL NUT CHOCOLATE HIGH PROTEIN BARS healthy?
This SUPREME PROTEIN bar scores 41/100 (Poor) on FoodScore. While it is high in protein (31.25g/100g) and provides several micronutrients like Vitamin A and Calcium, it is also an ultra-processed food with significant amounts of saturated fat (10.4g/100g) and some added sugar (5.83g/100g). Its nutritional profile suggests it's best consumed in moderation rather than as a primary source of daily nutrition.
How does SUPREME PROTEIN compare to other protein bars like Quest Bars?
Compared to some other protein bars like Quest Bars, which often prioritize lower net carbs and sugar alcohols, SUPREME PROTEIN CARAMEL NUT CHOCOLATE HIGH PROTEIN BARS has a similar focus on high protein. However, specific nutrient profiles can vary. Consumers should always check the ingredient list and nutrition facts panel for individual products to compare protein, fiber, added sugar, and saturated fat content, as formulations differ significantly between brands and flavors.
What is maltitol, and should I be concerned about it?
Maltitol is a sugar alcohol used as a sweetener in this bar. It provides fewer calories than sugar but can have a laxative effect in some individuals, especially when consumed in larger amounts. For most people, moderate consumption is generally well-tolerated, but those with sensitive digestive systems should be mindful of their intake.
What is a reasonable portion size for this bar?
The declared serving size is 1 bar. Given its calorie density (406.25 calories per 100g) and status as an ultra-processed food, consuming one bar occasionally as a snack or to supplement protein intake is a reasonable approach. For a lighter option, consider consuming half a bar, especially if you are watching your calorie or saturated fat intake.
Can this bar be used as a meal replacement?
While this bar provides a significant amount of protein and calories, it is an ultra-processed food and lacks the diversity of nutrients found in whole foods. It can serve as a convenient, temporary meal replacement in a pinch, but it is not recommended as a regular substitute for balanced meals that include fruits, vegetables, and whole grains. Prioritize whole foods for most meals.