SUPREME PROTEIN PROTEIN BAR, CARAMEL NUT CHOCOLATE
The SUPREME PROTEIN PROTEIN BAR, CARAMEL NUT CHOCOLATE scores 41/100 (Poor) due to its **ultra-processed nature** and high saturated fat content, despite providing a notable amount of protein.
This SUPREME PROTEIN bar has a FoodScore of 41/100 (Poor).
It provides 30g of protein per 100g, contributing significantly to daily needs.
A primary concern is its NOVA class 4 designation, indicating it is ultra-processed.
With 10g of saturated fat per 100g, it exceeds the recommended daily limits.
This bar is a convenient option but offers less nutritional density than whole foods.
Scores +9 points above the beverage category average (32/100 across 3796 foods).
The SUPREME PROTEIN PROTEIN BAR, CARAMEL NUT CHOCOLATE receives a FoodScore of 41/100, categorized as Poor. While it gains 10 points for its substantial 30g of protein and 12 points for a range of micronutrients including Vitamin A (167% DV) and Vitamin B12 (50% DV), several factors significantly penalize its score. It loses 10 points for being a NOVA class 4 ultra-processed food, which often indicates a less favorable nutrient profile compared to minimally processed options. The bar also incurs a 14-point penalty for its high saturated fat content (10g per 100g) and 3 points for containing concentrated ultra-processed fat, specifically from ingredients like palm kernel oil. Additionally, the 5.6g of added sugar results in a 5-point deduction. Compared to a baseline of plain sparkling water or unsweetened iced tea, which would score highly due to their lack of added sugars, fats, and processing, this SUPREME PROTEIN bar presents a much more complex nutritional profile with both benefits and drawbacks.
Health benefits
What the nutrients in supreme protein protein bar, caramel nut chocolate actually do for you, grounded in established dietary science.
Supports Protein Intake
This SUPREME PROTEIN bar is a concentrated source of protein, providing 30g per 100g. Protein is essential for muscle repair, growth, and overall satiety. For individuals with higher protein needs, such as athletes or those looking to manage hunger, this bar can contribute significantly to their daily protein goals, especially when whole food protein sources are not readily available.
Provides Key Micronutrients
The bar is fortified with several vitamins and minerals, offering 167% DV for Vitamin A, 50% DV for Vitamin B12, and 30% DV for Folate per 100g. These micronutrients play crucial roles in various bodily functions, including vision, energy metabolism, and cell development. While not a substitute for a diverse diet, it can help bridge potential nutrient gaps for individuals with specific dietary needs.
Convenient Energy Source
With 400 calories per 100g, this bar offers a quick and portable energy boost. It can be a practical option for individuals needing sustained energy during busy periods or as a post-workout recovery snack. The combination of protein and carbohydrates can help replenish glycogen stores and support recovery, making it suitable for specific athletic contexts.
The SUPREME PROTEIN PROTEIN BAR, CARAMEL NUT CHOCOLATE scores 41/100 (Poor) due to its ultra-processed nature and high saturated fat content, despite providing a notable amount of protein.
How to eat it
Protein bars like the SUPREME PROTEIN PROTEIN BAR are commonly consumed as a convenient snack, a meal replacement when time is short, or a post-workout recovery aid. They are typically eaten as a single serving (one bar) and can be easily carried on the go.
Consider pairing this bar with a piece of fruit or a handful of vegetables to increase fiber intake and overall nutrient density.
Due to its calorie and saturated fat content, use this bar as an occasional supplement rather than a daily staple.
If using for post-workout recovery, ensure it aligns with your overall dietary goals, as the added sugar and fat can be substantial.
For a more balanced snack, consider splitting the bar and combining it with a source of healthy fats like a small portion of nuts or seeds.
Things to keep in mind
Individuals with allergies should note that this product contains milk, soy, and peanuts, as indicated by the ingredient list. The presence of maltitol, a sugar alcohol, may cause gastrointestinal discomfort such as bloating or diarrhea in some sensitive individuals if consumed in large quantities. The bar is also high in saturated fat (10g per 100g), which should be considered within the context of daily dietary fat intake. While fortified with vitamins, it is an ultra-processed food (NOVA class 4), and a diet rich in such foods is generally not recommended as a primary source of nutrition.
Is SUPREME PROTEIN PROTEIN BAR, CARAMEL NUT CHOCOLATE healthy?
With a FoodScore of 41/100 (Poor), this bar is not considered a top-tier healthy choice. While it offers a significant amount of protein (30g) and some micronutrients, its ultra-processed nature, high saturated fat content, and added sugars contribute to its lower score. It can fit into a balanced diet as an occasional item, but it's not a primary source of nutrition.
How does SUPREME PROTEIN compare to other protein bars?
Compared to a whole-food based bar like an RXBar, which typically has fewer ingredients and less processing, the SUPREME PROTEIN bar is more ultra-processed (NOVA 4). While it offers a high protein content similar to some Quest bars, it may contain more saturated fat and different types of sweeteners. Its nutritional profile should be evaluated against specific competitor products.
What is 'palm kernel oil' and why is it in this bar?
Palm kernel oil is a type of fat derived from the kernel of the oil palm fruit. It is used in this bar as an ingredient in the chocolate flavored coating and also separately, contributing to the bar's texture and shelf stability. It is a highly saturated fat, which contributes to the bar's overall saturated fat content and the 'concentrated ultra-processed fat' penalty.
How much of this bar should I eat daily?
Given its nutritional profile, particularly the saturated fat and added sugar content, consuming one serving (one bar) occasionally is a reasonable approach. It is not designed for daily consumption as a primary food source. For regular protein intake, prioritize whole, minimally processed foods.
Can this bar be used as a meal replacement?
While it provides 400 calories and 30g of protein per 100g, making it calorie-dense, it lacks the diversity of nutrients found in a balanced meal. It could serve as an emergency meal replacement in a pinch, but it's not ideal for regular use. For a true meal replacement, aim for a broader range of whole foods.