Nothing significantly penalised here. Well done.
SUSTAINABLE SEAS SOLID LIGHT TUNA achieves a FoodScore of 70 out of 100, placing it in the 'Good' category. This score is largely attributed to its favorable macronutrient profile and minimal processing. The product provides a substantial 25g of protein per 100g, earning a significant bonus. It contains 0g of total fat, 0g of added sugar, and 0g of fiber, aligning with dietary recommendations for lean protein sources. The sodium content is remarkably low at 45mg per 100g, which is a positive attribute compared to many other prepared foods. The ingredient list, consisting solely of SKIPJACK TUNA and WATER, reflects a minimally processed food, categorized as NOVA class 2, which contributes an additional bonus to its score. While it provides 14% DV of iron, other micronutrients like potassium, calcium, magnesium, zinc, and various vitamins are not present in significant amounts. Compared to a home-cooked version of tuna, this product offers a similar nutritional profile without the need for additional ingredients, making it a convenient and comparable option.
What the nutrients in sustainable seas solid light tuna actually do for you, grounded in established dietary science.
SUSTAINABLE SEAS SOLID LIGHT TUNA is an excellent source of lean protein, providing 25g per 100g serving. Protein is essential for muscle repair, growth, and overall satiety, helping to manage hunger throughout the day. Including this tuna in meals can contribute to meeting daily protein requirements without adding significant fat or calories, making it suitable for various dietary goals, including weight management and muscle building.
This product stands out for its exceptionally low sodium content, with only 45mg per 100g. Many processed and prepared foods contribute significantly to daily sodium intake, which can be a concern for blood pressure management. Choosing low-sodium options like SUSTAINABLE SEAS tuna can help individuals adhere to dietary guidelines for sodium intake, supporting cardiovascular health without compromising on protein.
SUSTAINABLE SEAS SOLID LIGHT TUNA provides 2.57mg of iron per 100g, which is 14% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and energy production. Including foods rich in iron can help prevent iron deficiency, which can lead to fatigue and weakness. This tuna offers a convenient way to boost iron intake, especially for those who may not consume red meat regularly.
Canned tuna like SUSTAINABLE SEAS SOLID LIGHT TUNA is a versatile and convenient protein source, commonly eaten in sandwiches, salads, or as a quick meal component. A typical portion is often one can, which aligns with the 2-ounce serving size. Its ready-to-eat format makes it ideal for busy schedules.
The ingredient list for SUSTAINABLE SEAS SOLID LIGHT TUNA is very simple, containing only SKIPJACK TUNA and WATER. This minimal formulation means there are no common additives such as artificial sweeteners, colors, emulsifiers, or preservatives to be concerned about. As a fish product, it is important to note that tuna is a common allergen. Individuals with fish allergies should avoid this product. For the general population, this product presents few nutritional cautions due to its clean ingredient profile and low sodium content, making it a suitable choice for most dietary patterns.