SWANSON CHICKEN BROTH, CHICKEN scores 45/100 (Decent) on FoodScore. Its primary nutritional characteristic is its **low calorie count**, offset by its classification as a processed food and minimal micronutrient content.
This SWANSON broth scores 45/100, placing it in the Decent category.
It contains 0g of total fat and 0g of added sugar per 100g serving.
A 100g serving provides 237.92mg of sodium, which is 10% of the Daily Value.
Classified as NOVA 3 (processed), it offers fewer nutrients than a homemade alternative.
Use this broth as a flavorful base for soups and stews, rather than a primary nutrient source.
Scores -1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
0.83g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
237.92mg
10% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Processed (NOVA 3)-5
Why it scores 45
SWANSON CHICKEN BROTH, CHICKEN receives a FoodScore of 45/100, categorized as Decent. This score reflects its minimal caloric and macronutrient contribution, alongside its classification as a processed food. Per 100g, it contains only 6 calories, 0.83g of protein, and 0g of total fat, fiber, and added sugar. While the absence of added sugar and fat is a positive aspect, the product provides negligible amounts of essential micronutrients, with 0% DV for potassium, calcium, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A. Iron is present at only 1% DV. The broth's sodium content is 237.92mg per 100g, which contributes significantly to daily intake if consumed in larger quantities. The presence of natural flavoring and yeast extract contributes to its NOVA 3 classification as a processed food, incurring a 5-point penalty. Compared to a home-cooked chicken broth made with whole ingredients, this SWANSON product offers less protein and fewer naturally occurring vitamins and minerals, while still providing a savory base.
Health benefits
What the nutrients in swanson chicken broth, chicken actually do for you, grounded in established dietary science.
Supports Hydration and Flavor
SWANSON CHICKEN BROTH can contribute to daily fluid intake, especially for individuals who find plain water unappealing. Its savory taste, derived from chicken stock and natural flavoring, can make it a more palatable option for hydration. This is particularly useful during illness or when increasing fluid intake is recommended. While not a significant source of electrolytes, it can be a comforting and flavorful liquid base.
Low Calorie Base for Meals
With only 6 calories per 100g, this broth serves as an extremely low-calorie foundation for various dishes. It allows for the creation of flavorful soups, stews, and sauces without adding substantial calories or fat. This can be beneficial for individuals managing their calorie intake or seeking to add depth of flavor to meals without increasing their energy density. It provides a savory profile without relying on added sugars or fats.
Versatile Culinary Ingredient
The simple and clear flavor profile of SWANSON CHICKEN BROTH makes it a highly versatile ingredient in the kitchen. It can be used to deglaze pans, moisten grains like rice or quinoa, or as a liquid for cooking vegetables. Its neutral chicken flavor enhances other ingredients without overpowering them, making it a staple for many home cooks. This versatility can encourage the preparation of home-cooked meals.
SWANSON CHICKEN BROTH, CHICKEN scores 45/100 (Decent) on FoodScore. Its primary nutritional characteristic is its low calorie count, offset by its classification as a processed food and minimal micronutrient content.
How to eat it
Chicken broth is commonly used as a flavorful liquid base for cooking. It's typically consumed in soups, stews, or as a cooking liquid for grains and vegetables. A common portion is 1 cup (240ml), often incorporated into a larger recipe.
Use this broth as a base for vegetable-rich soups to increase your intake of fiber and micronutrients.
Consider diluting the broth with water if you are sensitive to sodium, or to control the overall sodium content of your dish.
Pair with lean protein sources and whole grains to create a balanced and satisfying meal.
Store opened broth in the refrigerator and use within 7-10 days, or freeze in smaller portions for extended usability.
Things to keep in mind
The primary caution for SWANSON CHICKEN BROTH, CHICKEN is its sodium content, at 237.92mg per 100g. While not excessively high for a single serving, frequent or large consumption could contribute significantly to daily sodium intake, which is a consideration for individuals monitoring blood pressure. The ingredient list includes natural flavoring and yeast extract, which are common flavor enhancers. For individuals with specific sensitivities to these ingredients, it is advisable to review the full ingredient list carefully. The product does not list common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg, but cross-contamination is always a possibility in manufacturing facilities.
SWANSON Chicken Broth scores 45/100, indicating it is a Decent choice. It is very low in calories, fat, and added sugar. However, it provides minimal protein and micronutrients, and its sodium content should be considered, especially if you are monitoring your intake. It is best used as a flavorful cooking liquid rather than a primary source of nutrition.
How does SWANSON Chicken Broth compare to Pacific Foods Organic Chicken Broth?
Compared to many organic chicken broths, such as Pacific Foods, SWANSON Chicken Broth often has a similar nutritional profile in terms of low calories and fat. Differences may arise in ingredient sourcing and the presence of organic certifications. Both typically serve as low-nutrient, savory bases, with sodium content being a key differentiator to check on labels.
What is 'natural flavoring' in this broth?
The term 'natural flavoring' on an ingredient list refers to substances derived from a spice, fruit or fruit juice, vegetable or vegetable juice, edible yeast, herb, bark, bud, root, leaf or similar plant material, meat, seafood, poultry, eggs, dairy products, or fermentation products thereof. Its primary function is to impart flavor rather than nutritional value. The specific components are proprietary to the manufacturer.
How much SWANSON Chicken Broth can I consume daily?
There isn't a strict daily limit for SWANSON Chicken Broth, but it's important to consider its sodium content. A 1-cup serving contains 237.92mg of sodium. If you consume multiple servings or incorporate it into other high-sodium foods, your total daily sodium intake could quickly add up. Moderation and balancing with low-sodium foods are key.
Can I use this broth for a low-sodium diet?
While not explicitly labeled 'low sodium,' this broth contains 237.92mg of sodium per 100g. For individuals on a strict low-sodium diet, this amount may be too high, especially if consuming multiple servings. SWANSON does offer lower-sodium versions of their broths, which would be a more suitable choice for those actively managing their sodium intake.