Nothing notable — but nothing harmful either.
SWANSON NATURAL GOODNESS CHICKEN BROTH, CHICKEN receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects its profile as a processed food, as indicated by its NOVA 3 classification, which incurs a 5-point penalty. A significant factor in its score is the sodium content, at 237.92mg per 100g. While not excessively high, this amount contributes to the daily recommended intake, especially if consumed in larger quantities or multiple servings. The product contains 0g of total fat, saturated fat, trans fat, added sugar, and fiber per 100g, which are positive attributes. However, it also provides minimal protein (0.83g per 100g) and negligible amounts of essential micronutrients like potassium, calcium, iron, and various vitamins. The presence of natural flavoring and yeast extract indicates a formulation designed for taste enhancement, common in processed broths. Compared to a home-cooked chicken broth made with whole ingredients, this SWANSON product offers less protein and micronutrient density, with a higher sodium level for a similar volume.
What the nutrients in swanson natural goodness chicken broth, chicken actually do for you, grounded in established dietary science.
SWANSON chicken broth is primarily water, making it a useful option for contributing to daily fluid intake. For individuals who find plain water unappealing, or during periods of mild dehydration, consuming broth can be a palatable way to increase fluid consumption. This can be particularly helpful when recovering from illness or engaging in light physical activity where fluid replacement is beneficial. Its liquid form allows for easy digestion and absorption.
With only 6 calories per 100g, this SWANSON broth provides a low-calorie base for cooking. It can add significant flavor to meals without contributing substantial energy, which can be beneficial for those managing calorie intake. Using broth instead of higher-fat ingredients like butter or oil for sautéing vegetables or deglazing pans can help reduce the overall caloric density of a dish. This makes it a versatile ingredient for enhancing the palatability of various recipes.
This chicken broth serves as a highly versatile ingredient in many culinary applications. It can be used as a liquid base for soups, stews, and sauces, or to cook grains like rice and quinoa, imparting a savory flavor. The convenience of a ready-to-use broth like this allows for quick meal preparation, which can support consistent home cooking. Its neutral chicken flavor profile makes it adaptable to a wide range of cuisines and dishes.
Chicken broth is commonly used as a foundational liquid in cooking, adding depth and moisture to various dishes. It's typically consumed in 1-cup portions as part of a larger meal or as a light, savory beverage. Common pitfalls include not accounting for its sodium content when adding other salty ingredients.
This product contains salt and natural flavoring, which are common in processed broths. While generally safe for most individuals, those monitoring their sodium intake, such as individuals with hypertension, should be mindful of the 237.92mg of sodium per 100g. The term "natural flavoring" is a broad category and does not specify the exact components, which might be a consideration for individuals with specific sensitivities, though adverse reactions are uncommon. There are no declared major allergens like milk, soy, wheat, tree nuts, peanuts, or egg on the label for this specific SKU. Overall, for a processed product, the ingredient list is relatively straightforward, and it poses no unusual or significant cautions for the general population beyond typical sodium considerations.