SWANSON BROTH CHICKEN scores 44/100 (Poor) due to its high sodium content and classification as a processed food.
SWANSON BROTH CHICKEN has a FoodScore of 44/100, indicating a poor nutritional profile.
The primary concern is its high sodium content, at 357.92mg per 100g.
This product is classified as NOVA class 3, meaning it is a processed food.
It provides minimal protein (0.42g) and no fiber per 100g serving.
Use sparingly or dilute to reduce sodium intake, especially when cooking.
Scores -2 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
0.42g
1% of Daily Value
Added sugar
0.29g
1% of Daily Value
Sodium
357.92mg
16% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Sodium (357.9mg)-1
Processed (NOVA 3)-5
Why it scores 44
SWANSON BROTH CHICKEN receives a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score is primarily driven by its high sodium content and its classification as a processed food. Per 100g, this broth contains 357.92mg of sodium, which significantly contributes to the daily recommended limit. The product also contains added sugar (0.29g per 100g), although in a relatively small amount. As a NOVA class 3 food, it is considered processed, which incurs a penalty in the FoodScore system, reflecting that it has undergone various processing methods and contains ingredients like 'natural flavoring' and 'yeast extract' that are not typically found in a home-cooked broth. Compared to a home-cooked version made with whole ingredients, SWANSON BROTH CHICKEN offers significantly less nutritional value, particularly in terms of micronutrients, and a higher sodium level.
Health benefits
What the nutrients in swanson broth chicken actually do for you, grounded in established dietary science.
Convenience for Cooking
SWANSON BROTH CHICKEN offers significant convenience for meal preparation. While it doesn't provide substantial nutrients itself, it can serve as a quick base for soups, stews, or sauces, saving time compared to making broth from scratch. This can be particularly useful for individuals with limited time for cooking, helping them prepare meals at home rather than relying on more processed alternatives. Its ready-to-use format makes it a practical pantry staple for many households.
Hydration Support
Although not a primary source of nutrients, consuming SWANSON BROTH CHICKEN can contribute to overall hydration. Broth is primarily water, and incorporating it into meals or drinking it plain can help meet daily fluid requirements. This can be especially beneficial during illness or when increased fluid intake is recommended. However, it's important to be mindful of the sodium content when using it for hydration purposes.
Flavor Enhancement in Dishes
SWANSON BROTH CHICKEN can effectively enhance the flavor profile of various dishes. Its savory taste can deepen the richness of grains like rice or quinoa, provide a base for gravies, or add moisture to cooked meats. Using broth can reduce the need for excessive salt or other high-calorie flavorings, allowing for a more balanced overall meal. The 'natural flavoring' and 'dehydrated onions' contribute to its characteristic taste.
SWANSON BROTH CHICKEN scores 44/100 (Poor) due to its high sodium content and classification as a processed food.
How to eat it
SWANSON BROTH CHICKEN is commonly used as a flavorful liquid base in a wide range of savory dishes. It's often incorporated into soups, stews, sauces, and gravies, or used to cook grains like rice and pasta. A typical serving size is 1 cup (240 mL).
To reduce sodium, consider diluting SWANSON BROTH CHICKEN with an equal part water, especially when making soups or stews.
Use this broth to cook whole grains like quinoa or brown rice to add savory depth without significant extra calories.
Pair with plenty of fresh vegetables and lean proteins to create a more nutritionally complete meal when using it as a soup base.
Look for 'low sodium' or 'unsalted' versions if available to further manage sodium intake in your diet.
Things to keep in mind
The primary caution for SWANSON BROTH CHICKEN is its high sodium content. Individuals monitoring their sodium intake, such as those with high blood pressure or kidney conditions, should consume this product sparingly or opt for lower-sodium alternatives. While the ingredient list includes 'natural flavoring' and 'yeast extract', these are generally recognized as safe for consumption. The product contains 'sugar' as an added ingredient, but the amount is minimal (0.29g per 100g) and not a significant concern for most individuals. There are no common allergens explicitly declared on the label, but individuals with severe allergies should always review the full ingredient list and manufacturer's allergen statements.
SWANSON BROTH CHICKEN scores 44/100 (Poor) on FoodScore. While it's low in calories and fat, its high sodium content and status as a processed food mean it's not considered a healthy staple for regular, undiluted consumption. It offers minimal protein and no fiber or significant micronutrients.
How does SWANSON BROTH CHICKEN compare to other chicken broths?
Compared to homemade chicken broth, SWANSON BROTH CHICKEN typically has a higher sodium content and may contain added ingredients like 'natural flavoring' and 'sugar'. When compared to other commercial brands like Pacific Foods Organic Chicken Broth, SWANSON's nutritional profile can vary, so checking the nutrition label for sodium and added ingredients is always recommended.
What is 'natural flavoring' in SWANSON BROTH CHICKEN?
'Natural flavoring' in SWANSON BROTH CHICKEN refers to flavor components derived from natural sources, such as spices, fruits, vegetables, or meat. These are added to enhance the taste of the product. While derived from natural sources, they are still considered a processed ingredient and contribute to the product's NOVA class 3 classification.
How much SWANSON BROTH CHICKEN can I consume daily?
Due to its high sodium content (357.92mg per 100g), it's advisable to consume SWANSON BROTH CHICKEN in moderation, especially if you are watching your sodium intake. Using it as an occasional ingredient in recipes, or diluting it with water, can help manage daily sodium levels. There isn't a strict daily limit, but awareness of its contribution to your overall sodium intake is key.
Can I use SWANSON BROTH CHICKEN for a low-calorie diet?
Yes, SWANSON BROTH CHICKEN is very low in calories, with only 4 calories per 100g. This makes it a suitable option for adding flavor to dishes without significantly increasing caloric intake. However, it's important to remember its high sodium content and ensure it fits within your overall dietary goals.