Nothing notable — but nothing harmful either.
SWANSON, CHICKEN STOCK receives a FoodScore of 45/100, placing it in the Decent category. This score primarily reflects its classification as a NOVA 3 processed food. While the product is notably low in calories at 8 per 100g and contains 0g of total fat and 0g of added sugar, it also provides minimal beneficial micronutrients, with 0% DV for most vitamins and minerals like potassium, calcium, and magnesium. The protein content is modest at 1.67g per 100g, and it contains no fiber. A significant factor in its nutritional profile is the sodium content, which stands at 212.08mg per 100g. Although this is not excessively high for a stock, it contributes to daily intake, especially if used in larger quantities or concentrated recipes. Compared to a home-cooked chicken stock made with whole ingredients, this SWANSON product offers convenience but lacks the potential for higher nutrient density and lower sodium control that homemade versions typically provide. The ingredient list, including chicken stock and salt, indicates a prepared product designed for ease of use.
What the nutrients in swanson, chicken stock actually do for you, grounded in established dietary science.
This chicken stock provides a very low-calorie liquid base for various dishes. With only 8 calories per 100g, it allows for flavor enhancement without significantly increasing the caloric load of your meals. This can be particularly beneficial for individuals managing their weight or looking to create lighter soups, stews, and sauces. Using a low-calorie base like this can help in creating satisfying meals that align with calorie-controlled dietary patterns.
SWANSON, CHICKEN STOCK contains 0g of added sugar and 0g of total fat per 100g. This makes it a suitable option for those monitoring their intake of these specific macronutrients. Many prepared stocks can contain hidden sugars or higher fat levels, but this product avoids those additions. It provides a clean flavor profile that can be incorporated into a variety of savory recipes without contributing unwanted sugars or fats to your diet.
This product offers a convenient way to add savory depth to your cooking. The presence of ingredients like carrots, cabbage, onions, and celery contributes to a balanced flavor profile, mimicking the taste of homemade stock. For busy individuals, using a pre-made stock can save significant time in meal preparation. It serves as an excellent foundation for building complex flavors in dishes like risottos, gravies, and casseroles.
SWANSON, CHICKEN STOCK is commonly used as a flavorful liquid base in a wide array of savory dishes. It's typically incorporated into recipes for soups, stews, sauces, and gravies, or used to cook grains like rice and quinoa. A common portion is 1 cup (240g) when consumed as part of a larger dish.
The primary caution for SWANSON, CHICKEN STOCK relates to its sodium content. At 212.08mg per 100g, it contributes to daily sodium intake, which can be a concern for individuals monitoring blood pressure or those advised to follow a low-sodium diet. While the ingredient list is relatively simple, containing chicken stock, salt, and various vegetables, it is a processed product (NOVA 3). There are no common allergens declared on the label, nor are there any artificial sweeteners, colors, or preservatives to note. For most healthy individuals, moderate consumption as part of a balanced diet is generally not a concern, but those with specific dietary restrictions for sodium should be mindful of portion sizes and overall intake.