SWEET BABY RAY'S DIPPING SAUCE, HONEY MUSTARD scores 0/100 (Avoid) due to its high content of added sugar and saturated fat, alongside its ultra-processed nature.
This product received a FoodScore of 0/100, indicating it should be avoided.
It contains 14g of added sugar per 100g, contributing significantly to its low score.
SWEET BABY RAY'S DIPPING SAUCE is classified as NOVA class 4, meaning it is ultra-processed.
Compared to generic dairy, this product offers no beneficial micronutrients.
Use sparingly as a condiment to manage intake of added sugars and unhealthy fats.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
14g
28% of Daily Value
Sodium
533.33mg
23% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (14g)-18
Saturated fat (6.7g)-7
Sodium (533.3mg)-2
Ultra-processed (NOVA 4)-10
Empty calories-15
Concentrated ultra-processed fat-3
Why it scores 0
SWEET BABY RAY'S DIPPING SAUCE, HONEY MUSTARD receives a FoodScore of 0 out of 100, primarily because it is an ultra-processed product with a high concentration of unfavorable nutrients. Per 100g, it contains 14g of added sugar, which incurs a substantial penalty. The product also has 6.67g of saturated fat per 100g, contributing to its low score. With 533.33mg of sodium per 100g, it also receives a penalty for its sodium content. The ingredient list begins with soybean oil, sugar, and water, indicating a formulation high in refined oils and sugars. Furthermore, the product provides 0g of protein, fiber, and omega-3s, and no significant amounts of essential micronutrients like potassium, calcium, iron, or vitamins. This lack of beneficial nutrients, combined with the high levels of added sugar, saturated fat, and its NOVA 4 classification, results in significant penalties for empty calories and concentrated ultra-processed fat, leading to its 'Avoid' rating. Compared to a generic dairy equivalent, this product offers minimal nutritional value.
Health benefits
What the nutrients in sweet baby ray's dipping sauce, honey mustard actually do for you, grounded in established dietary science.
Convenient Flavor Enhancement
SWEET BABY RAY'S DIPPING SAUCE, HONEY MUSTARD can be a convenient way to add flavor to meals. Its distinct sweet and tangy profile can make plain foods more palatable, which might encourage consumption of otherwise bland but nutritious items like grilled chicken or salads. However, it is important to consider the overall nutritional impact of the meal when incorporating this sauce.
Source of Energy
With 433.33 calories per 100g, this product provides a concentrated source of energy. While not a primary health benefit due to its nutrient profile, it can contribute to caloric intake for individuals who require additional energy, such as those with very high activity levels or specific dietary needs. This energy primarily comes from fats and sugars.
Versatile Culinary Use
This honey mustard sauce offers versatility in culinary applications. It can be used as a dipping sauce for various foods, a spread for sandwiches, or an ingredient in marinades and dressings. Its strong flavor profile means a small amount can go a long way in enhancing the taste of dishes, which can be a strategy to manage intake of its less favorable nutritional components.
SWEET BABY RAY'S DIPPING SAUCE, HONEY MUSTARD scores 0/100 (Avoid) due to its high content of added sugar and saturated fat, alongside its ultra-processed nature.
How to eat it
SWEET BABY RAY'S DIPPING SAUCE, HONEY MUSTARD is typically used as a condiment or dipping sauce. Consumers often pair it with fried foods, chicken nuggets, or sandwiches. Due to its high added sugar and fat content, it's best consumed in small portions.
Use this sauce sparingly as a flavor accent rather than a primary component of your meal.
Pair with lean proteins like grilled chicken or turkey to add flavor without significantly increasing the overall fat and sugar content of your dish.
Consider diluting with a small amount of vinegar or lemon juice to reduce the intensity and potentially use less per serving.
Measure your portion size (e.g., 1 tablespoon) to help control intake of added sugars and sodium.
Things to keep in mind
Consumers should be aware of several ingredients in SWEET BABY RAY'S DIPPING SAUCE, HONEY MUSTARD. The primary ingredient, soybean oil, is a refined oil high in omega-6 fatty acids. The product also contains yellow 5, an artificial food coloring that some individuals may choose to avoid. For those with egg allergies, the presence of egg yolk is important to note. Individuals managing blood sugar levels, such as those with diabetes, should be mindful of the 14g of added sugar per 100g. The preservative calcium disodium EDTA is included to protect flavor, and while generally recognized as safe, some prefer to limit intake of such additives.
Is SWEET BABY RAY'S DIPPING SAUCE, HONEY MUSTARD healthy?
SWEET BABY RAY'S DIPPING SAUCE, HONEY MUSTARD is not considered a healthy food choice, scoring 0/100. It is an ultra-processed product high in added sugar (14g per 100g) and saturated fat (6.67g per 100g), and provides no significant micronutrients. It is best consumed in very limited quantities.
How does SWEET BABY RAY'S compare to other honey mustard sauces?
Compared to many other branded honey mustard sauces, SWEET BABY RAY'S DIPPING SAUCE, HONEY MUSTARD often has a similar nutritional profile, typically being high in added sugars and fats. For instance, a brand like French's Honey Mustard Dressing might also feature sugar and soybean oil prominently, indicating that many products in this category share similar nutritional drawbacks.
What is 'natural flavor' in the ingredient list?
Natural flavor is a broad term used to describe flavorings derived from natural sources, such as spices, fruits, vegetables, or animal products. While derived from natural sources, these are often highly processed and concentrated to create specific taste profiles. The exact components are not disclosed on the label.
What is a typical serving size for this sauce?
The declared serving size for SWEET BABY RAY'S DIPPING SAUCE, HONEY MUSTARD is 2 tablespoons. This portion contains a notable amount of added sugar and fat. Being mindful of this serving size can help manage overall intake of these components.
Can I use this sauce in cooking?
Yes, you can use SWEET BABY RAY'S DIPPING SAUCE, HONEY MUSTARD in cooking, such as in marinades for chicken or as a glaze. However, be aware that cooking with it will add its sugar, fat, and sodium content to your dish. Consider balancing this with other low-sugar, low-sodium ingredients.