SWEET BABY RAY'S HONEY BARBECUE SAUCE receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
This product scores 0/100, indicating it is not recommended for regular consumption.
It contains 40.5g of added sugar per 100g, a significant amount for a condiment.
With 810.81mg of sodium per 100g, it contributes notably to daily sodium intake.
Classified as NOVA 4, SWEET BABY RAY'S is an ultra-processed food.
Use in very small portions to minimize intake of added sugars and sodium.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
40.5g
81% of Daily Value
Sodium
810.81mg
35% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (40.5g)-25
Sodium (810.8mg)-4
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
SWEET BABY RAY'S HONEY BARBECUE SAUCE earns a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional profile, which is high in components that receive penalties according to the USDA Dietary Guidelines. The most significant factor is the added sugar content, which stands at 40.5g per 100g. This amount contributes a substantial -25 penalty to the overall score. The ingredient list begins with high fructose corn syrup, indicating that a significant portion of the product's volume is composed of sweeteners. Additionally, the product contains 810.81mg of sodium per 100g, leading to a -4 penalty. As a NOVA class 4 food, it is considered ultra-processed, incurring a further -10 penalty. The absence of protein, fiber, and essential micronutrients like potassium, calcium, and iron means it provides minimal nutritional value, resulting in a -15 penalty for empty calories. Compared to a generic dairy equivalent, which would typically offer protein and calcium, SWEET BABY RAY'S provides very little in the way of beneficial nutrients.
Health benefits
What the nutrients in sweet baby ray's honey barbecue sauce, honey barbecue actually do for you, grounded in established dietary science.
Provides a Flavorful Addition to Meals
SWEET BABY RAY'S HONEY BARBECUE SAUCE can be used to enhance the taste of various dishes, particularly grilled or roasted meats and vegetables. While it does not contribute significant nutritional value, its strong flavor profile can make meals more palatable, which might encourage consumption of otherwise plain foods. This can be useful for individuals looking to add variety to their diet without relying on herbs and spices alone.
Convenient for Quick Meal Preparation
This barbecue sauce offers convenience in meal preparation, allowing for quick flavor infusion without the need for extensive cooking or ingredient sourcing. For those with limited time, adding a small amount of a pre-made sauce like SWEET BABY RAY'S can simplify the cooking process. It can be a practical option for busy individuals seeking to prepare meals efficiently.
Source of Energy from Carbohydrates
The sauce provides a source of energy, primarily from its carbohydrate content, which includes sugars like high fructose corn syrup and honey. While these are considered added sugars, they do supply calories that can contribute to daily energy needs. For individuals who require a quick energy boost, such as after intense physical activity, the carbohydrates in this sauce can be a readily available fuel source.
SWEET BABY RAY'S HONEY BARBECUE SAUCE receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
SWEET BABY RAY'S HONEY BARBECUE SAUCE is typically used as a condiment or marinade for grilled meats, sandwiches, and sometimes as a dipping sauce. A common serving size is 2 tablespoons, but it's easy to exceed this, especially when used as a marinade or liberally applied.
Use SWEET BABY RAY'S as a finishing sauce rather than a marinade to control portion sizes and reduce overall sugar and sodium intake.
Pair with lean protein sources like grilled chicken breast or fish, and plenty of non-starchy vegetables to balance the meal's nutritional profile.
Dilute the sauce with a small amount of vinegar or water to reduce its intensity and spread the flavor further, thereby using less sauce.
Consider making your own barbecue sauce with less added sugar and sodium using tomato paste, vinegar, and spices as a base.
Things to keep in mind
Consumers should be aware of the high levels of added sugar and sodium in SWEET BABY RAY'S HONEY BARBECUE SAUCE. The primary ingredient, high fructose corn syrup, contributes significantly to the sugar content. Individuals managing blood sugar levels, such as those with diabetes, should consume this product in very limited quantities. The high sodium content (810.81mg per 100g) may be a concern for individuals monitoring their blood pressure. The presence of sodium benzoate as a preservative is common in many processed foods. While generally recognized as safe, some individuals may choose to limit intake of foods containing such additives. There are no declared allergens on the label.
Based on its FoodScore of 0/100, SWEET BABY RAY'S HONEY BARBECUE SAUCE is not considered a healthy food choice for regular consumption. It is high in added sugars and sodium, and lacks essential micronutrients and fiber.
How does SWEET BABY RAY'S compare to other barbecue sauces?
Compared to many other barbecue sauces on the market, such as Kraft Original Barbecue Sauce, SWEET BABY RAY'S often has a similar nutritional profile, characterized by high added sugar and sodium. Some brands may offer 'sugar-free' or 'low-sodium' versions, which would have different nutritional scores.
What is high fructose corn syrup and why is it in this sauce?
High fructose corn syrup is a sweetener derived from corn starch that is commonly used in many processed foods and beverages. It is included in SWEET BABY RAY'S HONEY BARBECUE SAUCE to provide sweetness and contribute to the sauce's texture and shelf stability. It is a significant contributor to the product's high added sugar content.
What is a reasonable portion size for this barbecue sauce?
A reasonable portion size is typically 2 tablespoons (34g), as indicated on the nutrition label. However, due to its high sugar and sodium content, it is advisable to use even smaller amounts or less frequently to minimize intake of these components.
Can I use SWEET BABY RAY'S HONEY BARBECUE SAUCE if I am trying to reduce my sugar intake?
If you are trying to reduce your sugar intake, SWEET BABY RAY'S HONEY BARBECUE SAUCE may not be the best choice due to its high added sugar content (40.5g per 100g). Consider opting for homemade sauces or brands that specifically market lower sugar options.