SWEET BABY RAY'S MANGO HABANERO WING SAUCE receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content**, with 33.3g per 100g.
This product scores 0/100 on FoodScore, indicating it should be avoided.
It contains 33.3g of added sugar per 100g, a significant amount.
With 555.56mg of sodium per 100g, it contributes to daily sodium intake.
Classified as NOVA 4, this is an ultra-processed food product.
Use sparingly as a flavor enhancer rather than a primary ingredient.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
33.3g
67% of Daily Value
Sodium
555.56mg
24% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (33.3g)-25
Sodium (555.6mg)-2
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
SWEET BABY RAY'S MANGO HABANERO WING SAUCE earns a FoodScore of 0/100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, particularly the high amount of added sugar. Per 100g, this sauce contains 33.3g of added sugar, which significantly contributes to its overall caloric density without providing substantial micronutrients. The ingredient list begins with high fructose corn syrup, indicating it is a primary component. Additionally, the product contains 555.56mg of sodium per 100g, which is a notable amount for a condiment. As a NOVA class 4 food, it is considered ultra-processed, meaning it contains multiple ingredients that are typically not used in culinary preparations and often includes additives. Compared to a generic dairy equivalent, which would typically offer protein and essential minerals, this wing sauce provides no protein, fiber, or significant vitamins and minerals, leading to a high 'empty calorie' penalty. The formulation of SWEET BABY RAY'S is designed for flavor rather than nutritional density.
Health benefits
What the nutrients in sweet baby ray's mango habanero wing sauce, mango habanero actually do for you, grounded in established dietary science.
Flavor Enhancement for Specific Dishes
While not a source of essential nutrients, this sauce can be used to add a distinct flavor profile to certain meals. Its mango habanero taste can complement plain proteins like chicken or tofu, making them more palatable for some individuals. This can be particularly useful for those looking to introduce variety into their diet without significantly altering the core nutritional value of the main dish, provided it is used in small quantities.
Convenience in Meal Preparation
SWEET BABY RAY'S MANGO HABANERO WING SAUCE offers convenience for quick meal preparation. For individuals with limited time for cooking, a pre-made sauce can simplify the process of adding flavor to meals. This can help reduce reliance on less healthy takeout options by making home-cooked meals more appealing and less time-consuming to prepare, especially when used as an occasional condiment.
Dietary Flexibility for Specific Preferences
This product can fit into a diet that prioritizes specific flavor experiences or dietary preferences, such as vegetarian or vegan meals, as it contains no animal products. Its role is purely as a flavor agent, allowing individuals to customize their food without adding animal-derived ingredients. This flexibility can be beneficial for those adhering to plant-based diets who seek specific taste profiles.
SWEET BABY RAY'S MANGO HABANERO WING SAUCE receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content, with 33.3g per 100g.
How to eat it
SWEET BABY RAY'S MANGO HABANERO WING SAUCE is typically used as a condiment or marinade for savory dishes, especially chicken wings. A common portion is 1 tablespoon, which can add significant flavor to a meal. It's often used in American cuisine for grilling, dipping, or as a glaze.
Use this sauce sparingly as a condiment rather than a primary ingredient to manage added sugar and sodium intake.
Pair with lean protein sources like grilled chicken breast or baked fish to add flavor without excessive fat.
Consider diluting with a splash of vinegar or water to reduce the intensity of its flavor and sugar content per serving.
Measure your portion (e.g., 1 tablespoon) to be mindful of the added sugar and sodium you are consuming.
Things to keep in mind
Consumers should be aware of the high fructose corn syrup as the primary ingredient, which contributes significantly to the added sugar content. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very small amounts. The sauce also contains potassium sorbate and sodium benzoate, which are common preservatives. While generally recognized as safe, some individuals may prefer to limit their intake of foods with multiple preservatives. The presence of sulfiting agents is also noted, which can be a concern for individuals with sulfite sensitivities or allergies. This product is not a significant source of common allergens like milk, soy, or nuts.
Is SWEET BABY RAY'S MANGO HABANERO WING SAUCE healthy?
SWEET BABY RAY'S MANGO HABANERO WING SAUCE receives a FoodScore of 0/100, indicating it is not considered a healthy choice. It is high in added sugar (33.3g per 100g) and sodium (555.56mg per 100g), and provides no beneficial protein, fiber, or micronutrients. It is classified as an ultra-processed food.
How does SWEET BABY RAY'S MANGO HABANERO WING SAUCE compare to other wing sauces?
Compared to many other branded wing sauces, SWEET BABY RAY'S MANGO HABANERO WING SAUCE's nutritional profile, particularly its high added sugar and sodium, is common. For example, a similar product like Frank's RedHot Buffalo Wing Sauce typically has less sugar but comparable sodium. Always check the nutrition label for specific comparisons.
What is high fructose corn syrup and why is it in this sauce?
High fructose corn syrup is a sweetener made from corn starch. It is used in this sauce primarily for its sweetness, ability to enhance flavor, and its role in achieving the desired texture and shelf stability. It is a common ingredient in many processed foods and beverages.
What is a reasonable portion size for this wing sauce?
A reasonable portion size is typically 1 tablespoon (15g), as indicated on the nutrition label. Using this amount helps to manage the intake of added sugars and sodium, which are significant in this product. Larger portions will proportionally increase your intake of these components.
Can I use this sauce if I'm trying to reduce my sugar intake?
Due to its high added sugar content (33.3g per 100g), this sauce is not ideal for individuals actively trying to reduce their sugar intake. If used, it should be in very small, controlled portions, or considered an occasional indulgence rather than a regular condiment.