SWEET BABY RAY'S, BARBECUE SAUCE, HONEY, HONEY receives a FoodScore of 0/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
The primary nutritional concern is the 28.38g of added sugar per 100g.
It is classified as NOVA 4, indicating it is an ultra-processed food.
This sauce contains 810.81mg of sodium per 100g, contributing significantly to daily intake.
Use in very small portions to minimize intake of added sugars and sodium.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
28.38g
57% of Daily Value
Sodium
810.81mg
35% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (28.4g)-25
Sodium (810.8mg)-4
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
SWEET BABY RAY'S, BARBECUE SAUCE, HONEY, HONEY receives a FoodScore of 0/100, indicating it is a food to avoid for regular consumption. This score is largely driven by its significant added sugar content, with 28.38g per 100g, which incurs a substantial penalty of -25 points. The ingredient list begins with high fructose corn syrup, followed by honey, corn syrup, and sugar, all contributing to this high sugar load. Additionally, the product's classification as NOVA 4 means it is an ultra-processed food, leading to a -10 point penalty. It also contains 810.81mg of sodium per 100g, resulting in a -4 point penalty. While it offers a small bonus of +2 points for Vitamin C (11% DV), this is insufficient to offset the numerous penalties. Compared to a generic dairy equivalent, which typically offers protein and calcium, SWEET BABY RAY'S barbecue sauce provides no protein, fiber, or beneficial fats, and minimal micronutrients beyond Vitamin C, making it a source of empty calories.
Health benefits
What the nutrients in sweet baby ray's, barbecue sauce, honey, honey actually do for you, grounded in established dietary science.
Provides a Source of Vitamin C
SWEET BABY RAY'S Barbecue Sauce contains 11% Daily Value of Vitamin C per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. While not a primary source, it contributes a small amount of this vitamin. This can be a minor benefit when incorporated into a meal, though other foods typically offer more substantial amounts.
Enhances Flavor for Specific Dishes
This sauce is designed to add a distinct sweet and smoky flavor to various dishes, which can make meals more palatable. For individuals seeking to add a specific flavor profile to grilled meats, sandwiches, or as a dipping sauce, SWEET BABY RAY'S provides this option. Its flavor can encourage consumption of otherwise plain foods, potentially aiding in dietary variety.
Convenient for Meal Preparation
As a pre-made sauce, SWEET BABY RAY'S offers convenience in meal preparation, saving time for individuals with busy schedules. It can be quickly added to recipes or used as a condiment without requiring additional cooking or mixing. This convenience can be a practical benefit for those looking for quick meal solutions, provided portion sizes are managed carefully.
SWEET BABY RAY'S, BARBECUE SAUCE, HONEY, HONEY receives a FoodScore of 0/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
SWEET BABY RAY'S Barbecue Sauce is typically used as a condiment, marinade, or basting sauce for grilled or baked meats, such as chicken, ribs, or pork. A common serving size is 2 tablespoons, which can quickly add significant amounts of added sugar and sodium to a meal. It's often used in larger quantities than recommended.
Use SWEET BABY RAY'S as a flavor accent rather than a primary sauce, applying it sparingly to dishes.
Pair with lean proteins and plenty of vegetables to balance the meal's nutritional profile.
Consider diluting with vinegar or water to reduce the intensity of sweetness and sodium, allowing for smaller effective portions.
Explore homemade barbecue sauce recipes using less added sugar and sodium as a healthier alternative.
Measure your portion (e.g., 1 tablespoon) to help control intake of added sugars and sodium.
Things to keep in mind
Consumers should be mindful of the high added sugar content, primarily from high fructose corn syrup, honey, corn syrup, and sugar, which can contribute to excessive caloric intake and impact blood sugar levels. Individuals managing diabetes or those aiming to reduce sugar intake should use this product sparingly. The sauce also contains 810.81mg of sodium per 100g, which can be a concern for individuals monitoring their blood pressure or those on sodium-restricted diets. The presence of sodium benzoate as a preservative is generally recognized as safe, but some individuals may prefer to limit foods containing such additives. Overall, the product's ultra-processed nature suggests it should be consumed in moderation as part of a balanced diet.
SWEET BABY RAY'S Barbecue Sauce is not considered healthy for regular consumption, receiving a FoodScore of 0/100. It is an ultra-processed food with a high amount of added sugars (28.38g per 100g) and significant sodium (810.81mg per 100g). While it offers a small amount of Vitamin C, its overall nutritional profile suggests it should be consumed sparingly.
How does SWEET BABY RAY'S Barbecue Sauce compare to other barbecue sauces?
Compared to many other barbecue sauces, SWEET BABY RAY'S often has a similar nutritional profile regarding high added sugar and sodium. For instance, brands like KC Masterpiece Original Barbecue Sauce also typically feature high fructose corn syrup as a primary ingredient and contain comparable levels of sugar and sodium. Consumers looking for healthier options might seek out brands specifically marketed as 'low sugar' or 'no sugar added' to reduce their intake of these components.
What is high fructose corn syrup, and why is it in this sauce?
High fructose corn syrup is a sweetener derived from corn starch and is a common ingredient in many processed foods and beverages, including SWEET BABY RAY'S Barbecue Sauce. It is used for its sweetness, ability to enhance flavor, and its functional properties in food preservation. Nutritionally, it contributes to the product's high added sugar content.
What is a reasonable portion size for SWEET BABY RAY'S Barbecue Sauce?
A reasonable portion size for SWEET BABY RAY'S Barbecue Sauce, given its nutritional profile, is typically 1-2 tablespoons. This helps to limit the intake of added sugars and sodium. Using it as a condiment rather than a main ingredient can help manage overall consumption and integrate it into a balanced meal without excessive amounts.
Can I use SWEET BABY RAY'S Barbecue Sauce if I'm trying to reduce my sugar intake?
If you are trying to reduce your sugar intake, SWEET BABY RAY'S Barbecue Sauce should be used with caution and in very small quantities, or ideally, avoided. With 28.38g of added sugar per 100g, it contributes significantly to daily sugar limits. Consider exploring alternative barbecue sauces that are specifically formulated with reduced or no added sugars.