SWEET BABY RAY'S, HONEY BARBECUE SAUCE receives a FoodScore of 0/100 (Avoid). The primary factor for this low score is its exceptionally high content of added sugar, contributing significantly to its ultra-processed classification.
SWEET BABY RAY'S Honey Barbecue Sauce scores 0/100, indicating it is best avoided for regular consumption.
The product contains 28.38g of added sugar per 100g, a major nutritional concern.
With 810.81mg of sodium per 100g, this sauce is high in sodium.
Classified as NOVA 4, it is an ultra-processed food with minimal nutritional value.
Use sparingly as a condiment to manage intake of added sugar and sodium.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
28.38g
57% of Daily Value
Sodium
810.81mg
35% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (28.4g)-25
Sodium (810.8mg)-4
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
SWEET BABY RAY'S, HONEY BARBECUE SAUCE receives a FoodScore of 0 out of 100, primarily due to its high concentration of added sugar and its classification as an ultra-processed food. Per 100g, this product contains 28.38g of added sugar, which is a substantial amount and incurs a significant penalty of 25 points. The ingredient list begins with high fructose corn syrup, followed by honey, corn syrup, and sugar, indicating multiple sources of added sweeteners. Furthermore, the product contains 810.81mg of sodium per 100g, contributing to a 4-point penalty. As a NOVA class 4 food, it is considered ultra-processed, leading to an additional 10-point penalty. The absence of protein and fiber, along with minimal micronutrient content (except for a small amount of Vitamin C, which provides a minor bonus of 2 points), contributes to 15 points in 'empty calories' penalties. Compared to a generic dairy equivalent, which typically offers protein and essential micronutrients, SWEET BABY RAY'S Honey Barbecue Sauce provides very little nutritional benefit.
Health benefits
What the nutrients in sweet baby ray's, honey barbecue sauce actually do for you, grounded in established dietary science.
Adds Flavor to Meals
SWEET BABY RAY'S Honey Barbecue Sauce can enhance the taste of various dishes, making meals more palatable for some individuals. While it does not contribute significant nutritional value, its distinctive sweet and smoky flavor profile can be a useful tool for encouraging consumption of otherwise plain foods like grilled chicken or vegetables. This can be particularly helpful for those who find certain healthy foods unappealing on their own, provided the sauce is used in very small quantities to manage intake of less desirable nutrients.
Source of Vitamin C
This product provides a small amount of Vitamin C, contributing 11% of the Daily Value per 100g. While not a primary source, this micronutrient is an essential antioxidant that supports immune function and skin health. It is important to note that the overall nutritional profile of SWEET BABY RAY'S Honey Barbecue Sauce means it should not be relied upon as a significant source of vitamins, and better sources of Vitamin C are readily available in whole foods.
Convenient Condiment Option
As a ready-to-use sauce, SWEET BABY RAY'S Honey Barbecue Sauce offers convenience for meal preparation. It requires no additional cooking or mixing, making it a quick option for adding flavor to dishes. This can be beneficial for individuals with limited time for cooking, allowing them to quickly assemble meals. However, the convenience should be balanced against its nutritional drawbacks, and portion control is crucial.
SWEET BABY RAY'S, HONEY BARBECUE SAUCE receives a FoodScore of 0/100 (Avoid). The primary factor for this low score is its exceptionally high content of added sugar, contributing significantly to its ultra-processed classification.
How to eat it
SWEET BABY RAY'S Honey Barbecue Sauce is typically used as a condiment, marinade, or basting sauce for grilled or baked meats like chicken, ribs, and pork. It's also commonly used on sandwiches or as a dipping sauce. A typical serving size is 2 tablespoons, but it's easy to over-consume this product due to its palatable flavor.
To reduce added sugar and sodium intake, use SWEET BABY RAY'S Honey Barbecue Sauce as a flavor accent rather than a primary sauce, perhaps by mixing a small amount with a lower-sodium, unsweetened tomato paste.
Consider diluting the sauce with a splash of vinegar or lemon juice to extend its flavor without adding more product, thereby reducing the amount of added sugar and sodium per serving.
Pair this sauce with lean proteins and plenty of non-starchy vegetables to create a more balanced meal, ensuring the overall nutritional impact is positive despite the sauce's profile.
When grilling, apply the sauce towards the end of cooking to minimize the amount needed for flavor, helping to control portion sizes more effectively.
Explore homemade barbecue sauce recipes using natural sweeteners like dates or a small amount of maple syrup and less sodium to create a healthier alternative.
Things to keep in mind
Consumers should be mindful of the high fructose corn syrup and other added sugars in SWEET BABY RAY'S Honey Barbecue Sauce, especially those managing blood sugar levels or aiming to reduce overall sugar intake. The product also contains sodium benzoate as a preservative, which some individuals may prefer to limit in their diet. With 810.81mg of sodium per 100g, individuals on sodium-restricted diets, or those with high blood pressure, should consume this product with extreme caution and in very small quantities. There are no common allergens declared in the ingredient list, but individuals with specific sensitivities should always review the full label.
SWEET BABY RAY'S Honey Barbecue Sauce receives a FoodScore of 0/100, indicating it is not considered a healthy choice for regular consumption. It is high in added sugar (28.38g/100g) and sodium (810.81mg/100g), and is classified as an ultra-processed food. While it offers a small amount of Vitamin C, its overall nutritional profile suggests it should be consumed sparingly.
How does SWEET BABY RAY'S Honey Barbecue Sauce compare to other barbecue sauces?
Compared to many other barbecue sauces on the market, SWEET BABY RAY'S Honey Barbecue Sauce is often similar in its high added sugar and sodium content. For example, brands like KC Masterpiece Original Barbecue Sauce also feature high fructose corn syrup and significant sodium. Consumers looking for healthier options might seek out brands offering 'no sugar added' or 'low sodium' versions, though these can still be ultra-processed.
What is high fructose corn syrup, and why is it in this sauce?
High fructose corn syrup is a common sweetener derived from corn starch, used in many processed foods and beverages. It is included in SWEET BABY RAY'S Honey Barbecue Sauce as a primary sweetener and to contribute to its texture and shelf stability. Its presence is a major factor in the product's high added sugar content and low FoodScore.
What is a reasonable portion size for this barbecue sauce?
The suggested serving size for SWEET BABY RAY'S Honey Barbecue Sauce is 2 tablespoons. Adhering to this portion size is crucial to manage the intake of added sugar and sodium. Using it in smaller amounts, perhaps as a glaze or a light drizzle, can help minimize its impact on your daily nutritional goals.
Can I use SWEET BABY RAY'S Honey Barbecue Sauce if I'm trying to reduce sugar intake?
If you are trying to reduce your sugar intake, SWEET BABY RAY'S Honey Barbecue Sauce is not an ideal choice due to its high added sugar content (28.38g per 100g). Even a small serving contributes significantly to daily sugar limits. Consider alternative sauces with no added sugar or make your own from scratch to control ingredients.