SWEET BABY RAY'S SWEET GOLDEN MUSTARD BARBECUE SAUCE, SWEET GOLDEN MUSTARD
SWEET BABY RAY'S SWEET GOLDEN MUSTARD BARBECUE SAUCE scores 13/100 (Avoid) primarily due to its **high added sugar content**.
SWEET BABY RAY'S Sweet Golden Mustard Barbecue Sauce has a FoodScore of 13/100.
The product contains 37.5g of added sugar per 100g, contributing significantly to its low score.
With 1000mg of sodium per 100g, this product is high in sodium.
This barbecue sauce is classified as NOVA class 4, indicating it is ultra-processed.
Use in very small portions to manage intake of added sugars and sodium.
Scores -20 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.1g
11% of Daily Value
Protein
3.12g
6% of Daily Value
Added sugar
37.5g
75% of Daily Value
Sodium
1000mg
43% of Daily Value
+
What it brings to the table
Fiber (3.1g)+3
−
What holds it back
Added sugar (37.5g)-25
Sodium (1000mg)-5
Ultra-processed (NOVA 4)-10
Why it scores 13
SWEET BABY RAY'S SWEET GOLDEN MUSTARD BARBECUE SAUCE receives a FoodScore of 13 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the significant amount of added sugar, which stands at 37.5g per 100g. This contributes a substantial -25 penalty to the overall score. The ingredient list highlights high fructose corn syrup and sugar as prominent sweeteners. Additionally, the product contains 1000mg of sodium per 100g, incurring a -5 penalty. As an ultra-processed food, classified as NOVA class 4, it also receives a -10 penalty. While it does offer a small bonus of +3 for its 3.1g of fiber per 100g, this is insufficient to offset the considerable penalties from added sugar, sodium, and processing. Compared to a generic dairy equivalent, which often provides protein and calcium, this barbecue sauce offers minimal micronutrients, with 0% DV for potassium, calcium, iron, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A.
Health benefits
What the nutrients in sweet baby ray's sweet golden mustard barbecue sauce, sweet golden mustard actually do for you, grounded in established dietary science.
Source of Fiber
SWEET BABY RAY'S Sweet Golden Mustard Barbecue Sauce provides 3.1g of fiber per 100g. While not a primary source, this contribution can help support digestive health when incorporated into a balanced meal. Fiber is important for maintaining regular bowel movements and can contribute to a feeling of fullness, which may aid in portion control for other foods.
Flavor Enhancement for Vegetables
This sauce can be used in small quantities to enhance the palatability of plain or less appealing vegetables. For individuals who struggle to consume enough vegetables, a small amount of a flavorful sauce like this could make them more enjoyable, potentially increasing overall vegetable intake. The sweet and tangy profile can complement a variety of greens and roasted vegetables.
Convenient Meal Addition
As a pre-made sauce, SWEET BABY RAY'S offers convenience for meal preparation, saving time in the kitchen. For busy individuals, having a ready-to-use sauce can simplify cooking and encourage home-cooked meals over takeout. It can be a quick way to add flavor to grilled meats or plant-based proteins, fitting into a time-efficient cooking routine.
SWEET BABY RAY'S SWEET GOLDEN MUSTARD BARBECUE SAUCE scores 13/100 (Avoid) primarily due to its high added sugar content.
How to eat it
Barbecue sauce is typically used as a condiment, marinade, or glaze for grilled or baked meats, poultry, and plant-based alternatives. A common serving size is 2 tablespoons. Due to its high sugar and sodium content, moderation is key when incorporating this product into your diet.
Use SWEET BABY RAY'S Sweet Golden Mustard Barbecue Sauce as a flavor accent rather than a primary sauce, applying it sparingly to dishes.
Dilute the sauce with a low-sodium broth or vinegar to reduce the concentration of added sugars and sodium per serving.
Pair with lean proteins and abundant vegetables to balance the meal's nutritional profile and increase fiber intake.
Measure your portion using a tablespoon to ensure you are consuming the intended serving size and to avoid overconsumption of added sugars and sodium.
Things to keep in mind
Consumers should be aware of the high added sugar content in this product, primarily from high fructose corn syrup and sugar, which may be a concern for individuals managing blood sugar levels. The sodium content is also notably high at 1000mg per 100g, which could be a consideration for those monitoring their sodium intake for blood pressure management. The presence of sodium benzoate as a preservative is generally recognized as safe, but some individuals may prefer to limit consumption of foods containing artificial preservatives. This product does not list common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg on its ingredient label.
Is SWEET BABY RAY'S Sweet Golden Mustard Barbecue Sauce healthy?
SWEET BABY RAY'S Sweet Golden Mustard Barbecue Sauce scores 13/100, indicating it is not a nutritionally dense food. It is high in added sugars (37.5g per 100g) and sodium (1000mg per 100g). While it offers some fiber, its overall nutritional profile suggests it should be consumed in moderation.
How does SWEET BABY RAY'S compare to other barbecue sauces?
Compared to many other barbecue sauces on the market, such as KC Masterpiece Original, SWEET BABY RAY'S Sweet Golden Mustard Barbecue Sauce often has a similar profile regarding high added sugar and sodium. Some brands offer 'no sugar added' or 'low sodium' versions, which would be a more favorable choice for those monitoring these nutrients.
What is high fructose corn syrup, and why is it in this sauce?
High fructose corn syrup is a common sweetener used in many processed foods, including this barbecue sauce, because it is inexpensive and provides sweetness and texture. From a nutritional standpoint, it contributes to the added sugar content of the product, which is a significant factor in its low FoodScore.
What is a reasonable portion size for this barbecue sauce?
A reasonable portion size for SWEET BABY RAY'S Sweet Golden Mustard Barbecue Sauce is 2 tablespoons, as indicated on the label. Sticking to this portion helps manage the intake of added sugars and sodium. Using it as a condiment rather than a main ingredient can help control overall consumption.
Can this sauce be used by individuals with dietary restrictions?
This sauce is generally suitable for individuals avoiding common allergens like dairy, soy, or gluten, as these are not listed in the ingredients. However, individuals managing diabetes or hypertension should be particularly mindful of the high added sugar and sodium content and consult with a healthcare professional or registered dietitian.