SWEET CRAVINGS MILK CHOCOLATE TRUFFLES, CARAMEL PECAN PIE
SWEET CRAVINGS MILK CHOCOLATE TRUFFLES, CARAMEL PECAN PIE scores 11/100 (Avoid) due to its high content of added sugar and saturated fat, classifying it as an ultra-processed food.
This product received a FoodScore of 11/100, indicating it should be avoided for regular consumption.
It contains 43.33g of added sugar per 100g, a significant contributor to its low score.
With 23.81g of saturated fat per 100g, this SKU exceeds recommended daily limits.
Classified as NOVA 4, it is an ultra-processed food with minimal nutritional benefits.
Consider this product an occasional indulgence rather than a regular part of your diet.
Scores -22 points above the dairy category average (33/100 across 5088 foods).
Fiber
4.81g
17% of Daily Value
Protein
9.52g
19% of Daily Value
Added sugar
43.33g
87% of Daily Value
Sodium
113.81mg
5% of Daily Value
+
What it brings to the table
Fiber (4.8g)+5
Protein (9.5g)+5
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (43.3g)-25
Saturated fat (23.8g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 11
SWEET CRAVINGS MILK CHOCOLATE TRUFFLES, CARAMEL PECAN PIE receives a FoodScore of 11 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its high content of added sugar and saturated fat, alongside its classification as an ultra-processed food. Per 100g, this product contains 43.33g of added sugar, which significantly contributes to its low score due to its minimal nutritional value and potential negative health impacts when consumed in excess. The 23.81g of saturated fat per 100g also incurs a substantial penalty, as high intake of saturated fat is associated with increased risk of cardiovascular issues. The presence of ingredients like corn syrup and heavy cream are key contributors to these macronutrient profiles. As a NOVA 4 food, it is considered ultra-processed, further reducing its score. While it receives some minor bonuses for its fiber (4.81g) and protein (9.52g) content, and micronutrients like calcium (18% DV) and Vitamin A (53% DV), these are not enough to offset the penalties. Compared to a generic dairy equivalent, which might offer more balanced nutrition without the high levels of added sugar and saturated fat, SWEET CRAAVINGS truffles are a less favorable choice for daily consumption.
Health benefits
What the nutrients in sweet cravings milk chocolate truffles, caramel pecan pie actually do for you, grounded in established dietary science.
Source of Calcium
This product provides 238.1mg of calcium per 100g, contributing 18% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, occasional consumption can contribute to your daily calcium intake, particularly if other dietary sources are limited. It's important to consider the overall nutritional profile when relying on such foods for micronutrients.
Contains Vitamin A
SWEET CRAVINGS truffles offer 53% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and cell growth. The presence of milk and cocoa butter in the ingredients likely contributes to this vitamin content. However, it is important to balance this contribution with the product's high added sugar and saturated fat content, seeking Vitamin A from more nutrient-dense sources regularly.
Provides some Protein and Fiber
Per 100g, this product contains 9.52g of protein and 4.81g of fiber. Protein is vital for muscle repair and growth, while fiber supports digestive health and satiety. While these amounts offer a minor nutritional contribution, they are not substantial enough to categorize this product as a significant source of either nutrient. Consumers should prioritize whole foods for their primary protein and fiber intake.
SWEET CRAVINGS MILK CHOCOLATE TRUFFLES, CARAMEL PECAN PIE scores 11/100 (Avoid) due to its high content of added sugar and saturated fat, classifying it as an ultra-processed food.
How to eat it
SWEET CRAVINGS MILK CHOCOLATE TRUFFLES are typically consumed as an indulgent treat or dessert. They are often enjoyed in small portions to satisfy a craving for something sweet and rich. Due to their high caloric density and sugar content, they are not intended as a staple food.
To manage portion sizes, consider having just one piece instead of the full serving size of two, especially if you are monitoring your sugar intake.
Pairing a small portion with a nutrient-dense food like a handful of nuts or a piece of fruit can help balance the overall nutritional impact of the snack.
Enjoy these truffles as an occasional treat rather than a regular dessert to minimize intake of added sugars and saturated fats.
Store in a cool, dry place to maintain quality, and only bring out when you intend to consume a small, pre-portioned amount.
Things to keep in mind
This product contains several common allergens, including milk, soy, and pecans, which are explicitly listed in the ingredients. Individuals with allergies to these ingredients should avoid consumption to prevent allergic reactions. The presence of soy lecithin as an emulsifier is common in chocolate products. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very limited quantities. The product's ultra-processed nature, indicated by its NOVA 4 classification and ingredients like corn syrup and natural and artificial flavors, suggests it offers minimal nutritional benefits beyond its caloric contribution.
Is SWEET CRAVINGS MILK CHOCOLATE TRUFFLES, CARAMEL PECAN PIE healthy?
Based on its FoodScore of 11/100, SWEET CRAVINGS MILK CHOCOLATE TRUFFLES are not considered a healthy food choice for regular consumption. It is high in added sugar (43.33g per 100g) and saturated fat (23.81g per 100g), and classified as ultra-processed. While it offers some calcium and Vitamin A, these do not outweigh the less favorable nutritional aspects.
How does SWEET CRAVINGS compare to other chocolate truffles?
Compared to other premium chocolate truffles, SWEET CRAVINGS truffles likely share similar nutritional profiles due to their common ingredients like sugar, milk, and cocoa butter. For instance, a brand like Godiva truffles would also typically be high in added sugars and saturated fats. Consumers should always check the nutrition label for specific comparisons, but most truffles are best enjoyed in moderation.
What is 'soy lecithin' and why is it in this product?
Soy lecithin is an emulsifier derived from soybeans, used in chocolate to help create a smooth texture and prevent the cocoa butter from separating. It is a common food additive and generally recognized as safe. In this product, it helps maintain the desired consistency of the milk and white chocolate.
What is a reasonable portion size for these truffles?
The declared serving size is 2 pieces, which provides a significant amount of calories, added sugar, and saturated fat. For most individuals, especially those monitoring their intake of these nutrients, a more reasonable portion might be a single truffle as an occasional treat. This helps to manage the overall impact on your daily dietary goals.
Can I eat these truffles if I am lactose intolerant?
No, SWEET CRAVINGS MILK CHOCOLATE TRUFFLES contain milk and heavy cream, making them unsuitable for individuals with lactose intolerance or a dairy allergy. The product explicitly lists milk as an ingredient in both the milk chocolate and white chocolate components, as well as heavy cream.