The SWEET EARTH ALOHA BBQ SAVORY GROUNDS QUESADILLA scores 53/100 (Decent), primarily due to its NOVA 3 classification as a processed food, balanced by contributions from protein and micronutrients.
This SWEET EARTH quesadilla has a FoodScore of 53/100, indicating a decent nutritional profile.
It provides 6.2g of protein and 2.7g of fiber per 100g, contributing positively to satiety.
The product is classified as NOVA 3 (processed), which impacts its overall score.
Compared to a home-cooked version, this offers convenience but with more processed ingredients.
Consider this as an occasional meal option, mindful of its sodium content at 283.19mg per 100g.
Scores +7 points above the prepared category average (46/100 across 1958 foods).
Fiber
2.7g
10% of Daily Value
Protein
6.19g
12% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
283.19mg
12% of Daily Value
+
What it brings to the table
Fiber (2.7g)+2
Protein (6.2g)+2
Micronutrients (Vitamin A, Folate)+4
−
What holds it back
Processed (NOVA 3)-5
Why it scores 53
The SWEET EARTH ALOHA BBQ SAVORY GROUNDS QUESADILLA achieves a FoodScore of 53 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives bonuses for its protein content, providing 6.19g per 100g, and its fiber content at 2.7g per 100g. It also earns points for micronutrients, specifically a notable 49% DV of Vitamin A and 18% DV of Folate per 100g. However, a significant penalty is applied because it is classified as NOVA 3, indicating it is a processed food. Ingredients like 'DAIRY FREE CHEDDAR CHEESE ALTERNATIVE' with components such as 'modified potato starch' and 'cornstarch' contribute to this classification. While the product contains 0g of added sugar, which is a positive, its overall formulation with various prepared components prevents it from scoring higher. Compared to a home-cooked quesadilla made with whole ingredients, this SWEET EARTH product offers convenience but with a more complex ingredient list typical of processed foods.
Health benefits
What the nutrients in sweet earth aloha bbq savory grounds w/ pineapple, jalapenos & pinto beans quesadilla, aloha bbq actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
This SWEET EARTH quesadilla provides 6.19g of protein per 100g, primarily from sources like vital wheat gluten and pinto beans. Including adequate protein in meals can contribute to satiety and muscle maintenance. For individuals seeking plant-based meal options, this product can be a convenient way to incorporate protein into their diet.
Contains Beneficial Micronutrients
The product offers a notable amount of certain micronutrients, including 49% DV of Vitamin A and 18% DV of Folate per 100g. Vitamin A is important for vision and immune function, while Folate plays a role in cell growth and development. These contributions can help meet daily nutrient needs, especially when consumed as part of a varied diet.
Provides Dietary Fiber
With 2.7g of fiber per 100g, this quesadilla contributes to daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While not exceptionally high, this amount is a positive attribute for a prepared meal, supporting overall gut function.
The SWEET EARTH ALOHA BBQ SAVORY GROUNDS QUESADILLA scores 53/100 (Decent), primarily due to its NOVA 3 classification as a processed food, balanced by contributions from protein and micronutrients.
How to eat it
This SWEET EARTH quesadilla is designed as a convenient, single-serving meal. It's typically consumed as a quick lunch or dinner option, often heated in a microwave or oven. While convenient, it's important to consider its place within a balanced dietary pattern.
Pair with a side salad or steamed vegetables to increase fiber and micronutrient intake.
Consider cutting the quesadilla in half and serving with a small portion of plain Greek yogurt or avocado for added healthy fats and probiotics.
Due to its NOVA 3 classification, aim to consume this product as an occasional meal rather than a daily staple to prioritize whole, unprocessed foods.
Things to keep in mind
Individuals with certain dietary restrictions should note the ingredients in this product. It contains vital wheat gluten and soy sauce, indicating the presence of wheat and soy, which are common allergens. While marketed as dairy-free, the 'DAIRY FREE CHEDDAR CHEESE ALTERNATIVE' contains coconut oil and starches, which some individuals may prefer to limit. The product's sodium content of 283.19mg per 100g should be considered, especially for those monitoring their sodium intake for blood pressure management. As a processed food, it contains various ingredients like 'natural hickory smoke flavor' and 'olive extract' that are common in convenience items.
Is SWEET EARTH ALOHA BBQ SAVORY GROUNDS QUESADILLA healthy?
The SWEET EARTH ALOHA BBQ SAVORY GROUNDS QUESADILLA scores 53/100, placing it in the 'Decent' category. It offers protein, fiber, and some micronutrients like Vitamin A and Folate. However, it is a NOVA 3 processed food, meaning it contains several processed ingredients. It can be part of a balanced diet when consumed in moderation and alongside less processed foods.
How does SWEET EARTH compare to other frozen quesadillas?
Compared to many other frozen quesadillas or similar prepared meals, this SWEET EARTH product stands out for its plant-based protein sources and the absence of added sugar. While a brand like Amy's Kitchen might offer similar convenience, the specific nutritional profile, including the micronutrient contributions, will vary by SKU. Always check the nutrition facts for direct comparison.
What is 'vital wheat gluten' in this product?
Vital wheat gluten is a natural protein derived from wheat and is a primary ingredient in the BBQ Savory Grounds filling. It is used to provide a meat-like texture and significantly contributes to the product's protein content. Individuals with gluten sensitivities or celiac disease should avoid this product due to its wheat content.
What is a reasonable portion size for this quesadilla?
The serving size is listed as 1 QUESADILLA. This provides 185.84 calories, 6.19g of protein, and 2.7g of fiber. For many individuals, one quesadilla may be a suitable portion for a light meal or snack. To make it a more substantial and balanced meal, consider pairing it with a large serving of vegetables or a side salad.
Does this quesadilla contain any artificial ingredients?
The ingredient list for the SWEET EARTH ALOHA BBQ SAVORY GROUNDS QUESADILLA does not explicitly list artificial colors, flavors, or sweeteners. It includes 'natural hickory smoke flavor' and 'cheddar flavor [vegan sources]'. The 'DAIRY FREE CHEDDAR CHEESE ALTERNATIVE' contains beta carotene as a colorant, which is a natural pigment.