SWEET EARTH AWESOME MONGOLIAN BEEFLESS WITH PLANT-BASED AWESOME GROUNDS MADE WITH SNAP PEAS, PEPPERS, WATER CHESTNUTS & CARROTS, AWESOME MONGOLIAN BEEFLESS
SWEET EARTH AWESOME MONGOLIAN BEEFLESS scores 42/100 (Poor) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor contributing to this score.
This product received a FoodScore of 42/100, indicating a Poor nutritional rating.
It contains 2.1g of fiber per 100g, contributing a bonus to its FoodScore.
A significant concern is its NOVA 4 classification, meaning it is an ultra-processed food.
With 331.95mg of sodium per 100g, this product is higher in sodium compared to plain water.
Consider this product as an occasional meal component rather than a dietary staple.
Scores +10 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.1g
8% of Daily Value
Protein
5.81g
12% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
331.95mg
14% of Daily Value
+
What it brings to the table
Fiber (2.1g)+1
Protein (5.8g)+1
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 42
SWEET EARTH AWESOME MONGOLIAN BEEFLESS receives a FoodScore of 42 out of 100, placing it in the Poor category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. On the positive side, the product gains points for its fiber content, providing 2.1g per 100g, and its protein content of 5.81g per 100g. However, these bonuses are outweighed by other factors. The product contains 2.5g of added sugar per 100g, which contributes to its lower score. Additionally, the sodium content is 331.95mg per 100g, which is a notable amount. Ingredients such as textured pea protein, coconut oil, and natural flavors are indicative of its processed nature. Compared to the reference baseline of plain water or an unsweetened beverage, SWEET EARTH offers more macronutrients but also introduces added sugars and higher sodium levels, which are not present in the baseline.
Health benefits
What the nutrients in sweet earth awesome mongolian beefless with plant-based awesome grounds made with snap peas, peppers, water chestnuts & carrots, awesome mongolian beefless actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
This SWEET EARTH product provides 5.81g of protein per 100g, primarily from textured pea protein. This can be a useful component for individuals seeking to increase their intake of plant-based protein sources. Protein is essential for muscle maintenance and repair, and incorporating plant-based options can contribute to dietary diversity. For a 241g serving, this amounts to approximately 14g of protein, which can contribute to satiety as part of a meal.
Contains Dietary Fiber
SWEET EARTH AWESOME MONGOLIAN BEEFLESS contains 2.1g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While not a high-fiber food, this amount can still contribute to your daily fiber intake, especially when combined with other fiber-rich foods. The fiber likely comes from ingredients such as brown rice and vegetables like snap peas and carrots.
Convenient Meal Option
As a pre-prepared frozen meal, this product offers convenience for quick meals. It can be a practical option for individuals with limited time for meal preparation, providing a complete meal with protein, carbohydrates, and vegetables. While it is an ultra-processed food, its convenience can help meet nutritional needs when other options are not readily available, fitting into a busy lifestyle.
SWEET EARTH AWESOME MONGOLIAN BEEFLESS scores 42/100 (Poor) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor contributing to this score.
How to eat it
This SWEET EARTH product is typically consumed as a single-serving frozen meal, heated in a microwave or oven. It is designed for convenience and can serve as a quick lunch or dinner option. The serving size is 241g.
To enhance the nutritional profile, consider adding fresh steamed vegetables like broccoli or spinach to increase fiber and micronutrient intake.
Be mindful of the sodium content; balance this meal with other low-sodium foods throughout the day to manage overall sodium intake.
Pair with a side salad dressed with a light vinaigrette to add more fresh produce and complement the meal's flavors.
Consider this as an occasional meal rather than a daily staple due to its ultra-processed nature and added sugar content.
Things to keep in mind
This product contains soybeans as an allergen, listed in the tamari soy sauce. Individuals with a soy allergy should avoid this product. The ingredient list also includes coconut oil, which is a source of saturated fat, contributing 2.07g per 100g. While the amount of saturated fat is not excessively high, those monitoring their intake should be aware. The presence of natural flavors is common in processed foods, and while generally recognized as safe, some individuals may prefer to limit their intake of products with extensive flavorings. Given the sodium content, individuals on a sodium-restricted diet should consume this product with caution and monitor their overall daily intake.
Is SWEET EARTH AWESOME MONGOLIAN BEEFLESS healthy?
This product received a FoodScore of 42/100, which is classified as Poor. While it offers plant-based protein and some fiber, its classification as an ultra-processed food (NOVA 4) and the presence of added sugar and notable sodium contribute to its lower score. It can fit into a balanced diet when consumed in moderation and balanced with less processed foods.
How does SWEET EARTH AWESOME MONGOLIAN BEEFLESS compare to other frozen plant-based meals?
Compared to other frozen plant-based meals, such as those from Gardein or Amy's Kitchen, the nutritional profile can vary significantly. This SWEET EARTH product offers a moderate amount of protein and fiber. However, its sodium and added sugar content should be considered when comparing it to similar options, as some competitors may offer lower amounts in these categories. Always check the nutrition facts panel for direct comparisons.
What is 'Awesome Grounds' in this product?
The 'Awesome Grounds' in this SWEET EARTH product are a plant-based meat alternative made primarily from textured pea protein, water, coconut oil, and natural flavors. This ingredient is designed to mimic the texture and taste of ground beef, providing a source of protein without animal products. It is a key component of the 'beefless' aspect of the meal.
What is a reasonable portion size for this meal?
The declared serving size for SWEET EARTH AWESOME MONGOLIAN BEEFLESS is 241g, which is the entire package. This portion provides 410 calories, approximately 14g of protein, and 5g of added sugar. This can be a suitable single-serving meal for many individuals. If you are managing calorie intake, you might consider pairing it with a large, low-calorie salad to increase volume without significantly increasing calories.
Can this product be part of a vegetarian or vegan diet?
Yes, SWEET EARTH AWESOME MONGOLIAN BEEFLESS is formulated with plant-based ingredients and does not contain any animal products, making it suitable for both vegetarian and vegan diets. The 'Awesome Grounds' are made from pea protein, and the other ingredients like brown rice, snap peas, and tamari soy sauce are also plant-derived. It offers a convenient option for those following these dietary patterns.