SWEET EARTH BIG SUR BREAKFAST A DELICIOUS BLEND OF ROASTED POTATOES, RED PEPPERS AND SEASONED TOFU BURRITOS, BIG SUR BREAKFAST
The SWEET EARTH BIG SUR BREAKFAST burrito scores 52/100 (Decent) due to its notable fiber and protein content, balanced by its classification as a processed food and higher sodium levels.
This SWEET EARTH burrito has a FoodScore of 52/100, placing it in the 'Decent' category.
It provides a good source of fiber (3.5g per 100g) and protein (7.75g per 100g).
A primary concern is the sodium content, at 366.2mg per 100g.
As a NOVA class 3 processed food, it differs from a home-cooked meal made with whole ingredients.
This product offers a convenient plant-based breakfast option.
Scores +6 points above the prepared category average (46/100 across 1958 foods).
Fiber
3.5g
13% of Daily Value
Protein
7.75g
16% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
366.2mg
16% of Daily Value
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What it brings to the table
Fiber (3.5g)+3
Protein (7.8g)+3
Micronutrients (Vitamin A)+2
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What holds it back
Sodium (366.2mg)-1
Processed (NOVA 3)-5
Why it scores 52
The SWEET EARTH BIG SUR BREAKFAST burrito achieves a FoodScore of 52 out of 100, categorized as 'Decent'. This score reflects a balance of beneficial nutrients and aspects that contribute to its classification as a processed food. On the positive side, the product receives bonus points for its fiber content, providing 3.5g per 100g, and its protein, at 7.75g per 100g, primarily from tofu and vital wheat gluten. It also contributes a notable amount of Vitamin A, accounting for 59% of the Daily Value per 100g. However, penalties are incurred due to its sodium level, which is 366.2mg per 100g, and its classification as a NOVA class 3 food, indicating it is a processed product. While convenient, this processing means it contains ingredients like canola oil and baking powder that would not typically be found in a simple home-cooked breakfast burrito made from scratch with whole ingredients. The product contains 0g of added sugar, which is a positive aspect.
Health benefits
What the nutrients in sweet earth big sur breakfast a delicious blend of roasted potatoes, red peppers and seasoned tofu burritos, big sur breakfast actually do for you, grounded in established dietary science.
Supports Satiety with Protein and Fiber
This SWEET EARTH burrito provides 7.75g of protein and 3.5g of fiber per 100g. Both protein and fiber are known to contribute to feelings of fullness, which can be beneficial for managing appetite throughout the morning. The protein comes from sources like tofu and seitan, while fiber is naturally present in the russet potatoes and other vegetable components. Including adequate protein and fiber in a meal can help to prevent premature hunger.
Source of Vitamin A
The product is a good source of Vitamin A, providing 59% of the Daily Value per 100g. Vitamin A is an essential micronutrient that plays a role in various bodily functions, including vision, immune function, and cell growth. The presence of roasted red bell peppers in the filling likely contributes significantly to this vitamin content. Incorporating foods rich in Vitamin A supports overall nutritional intake.
Convenient Plant-Based Option
For individuals seeking a quick and easy plant-based meal, this SWEET EARTH burrito offers a convenient solution. It is made with plant-derived ingredients such as tofu, seitan, potatoes, and vegetables, making it suitable for vegetarian and vegan diets. This convenience can help individuals adhere to their dietary preferences when time for meal preparation is limited, providing a ready-to-eat option.
The SWEET EARTH BIG SUR BREAKFAST burrito scores 52/100 (Decent) due to its notable fiber and protein content, balanced by its classification as a processed food and higher sodium levels.
How to eat it
This SWEET EARTH BIG SUR BREAKFAST burrito is typically consumed as a quick breakfast or a light meal. It's designed for convenience, often heated in a microwave or oven. The single-burrito serving size is common for a grab-and-go option.
To enhance the nutritional profile, pair this burrito with a side of fresh fruit like berries or an apple for additional fiber and vitamins.
Consider adding a handful of spinach or other greens to your plate alongside the burrito to increase vegetable intake.
If sodium intake is a concern, balance this meal with other low-sodium foods throughout the day, as this product contributes 366.2mg of sodium per 100g.
For a more substantial meal, you could serve it with a small portion of plain Greek yogurt (if not strictly vegan) or a plant-based yogurt alternative.
Things to keep in mind
This product contains wheat and soy, which are common allergens. Individuals with sensitivities or allergies to these ingredients should avoid consumption. While the sodium content is not excessively high for a single serving, it contributes 366.2mg per 100g, which could be a consideration for individuals monitoring their sodium intake, such as those with hypertension. The product is classified as NOVA class 3 (processed), meaning it contains ingredients like canola oil and baking powder that are not typically found in whole, unprocessed foods. There are no artificial colors, artificial sweeteners, or preservatives listed in the ingredients.
The SWEET EARTH BIG SUR BREAKFAST burrito scores 52/100, indicating it's a 'Decent' choice. It offers beneficial protein and fiber, along with Vitamin A. However, it is a processed food with a moderate sodium content, so it's best enjoyed as part of a balanced diet rather than a daily staple.
How does SWEET EARTH BIG SUR BREAKFAST compare to other breakfast burritos?
Compared to some other frozen breakfast burritos, such as those from Jimmy Dean, the SWEET EARTH option stands out as a plant-based alternative with a notable fiber content (3.5g per 100g). Its protein content (7.75g per 100g) is also competitive. However, sodium levels should always be checked across brands for comparison.
What is seitan, an ingredient in this burrito?
Seitan, listed as 'SWEET EARTH TRADITIONAL SEITAN' in the ingredients, is a plant-based protein source made primarily from vital wheat gluten. It is known for its chewy texture and ability to absorb flavors, often used as a meat substitute. For individuals with gluten sensitivities or celiac disease, seitan is not suitable.
What is a typical portion size for this burrito?
The declared serving size for this product is 1 burrito. This portion provides 140.85 calories per 100g. While convenient, individuals should consider their overall daily caloric and nutrient needs when incorporating this into their diet, especially if consuming multiple servings or pairing with other foods.
Can I eat this burrito if I have a soy allergy?
No, this burrito contains tofu and soybeans, as explicitly stated in the ingredient list. Tofu is made from soybeans, and soy is a common allergen. Individuals with a soy allergy should avoid this product to prevent allergic reactions.