SWEET EARTH BUFFALO-STYLE CHIK'N PLANT-BASED MINDFUL CHIK'N WITH CARROTS & CELERY STICKS IN A MILD BUFFALO-STYLE HOT SAUCE BURRITO, BUFFALO-STYLE CHIK'N
The SWEET EARTH Buffalo-Style Chik'n Burrito scores 45/100 (Decent) on FoodScore, primarily due to its **ultra-processed nature** and moderate sodium content, despite providing some protein and fiber.
This SWEET EARTH burrito has a FoodScore of 45/100, indicating a decent nutritional profile.
It provides 7.1g of protein and 2.4g of fiber per 100g, contributing to satiety.
A notable concern is its NOVA class 4 designation, meaning it is an ultra-processed food.
Compared to a home-cooked version, this product contains higher sodium (328.82mg per 100g).
Consider this as an occasional convenience meal rather than a daily dietary staple.
Scores -1 points above the prepared category average (46/100 across 1958 foods).
Fiber
2.4g
9% of Daily Value
Protein
7.06g
14% of Daily Value
Added sugar
0.6g
1% of Daily Value
Sodium
328.82mg
14% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Protein (7.1g)+3
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 45
The SWEET EARTH Buffalo-Style Chik'n Plant-Based Mindful Chik'n Burrito receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients alongside factors that detract from its overall nutritional quality. On the positive side, the product earns bonus points for its protein content, providing 7.06g per 100g, and its fiber content, with 2.4g per 100g. These contributions can help with satiety. However, a significant penalty is applied due to its classification as NOVA class 4, indicating it is an ultra-processed food. The ingredient list, featuring items like soy protein concentrate, modified food starch, and natural flavor, supports this classification. While the added sugar content is low at 0.6g per 100g, and saturated fat is also low at 0.59g per 100g, the sodium content of 328.82mg per 100g is moderate. Compared to a home-cooked burrito made with whole ingredients, this SWEET EARTH product would typically contain more processed components and potentially higher sodium, while offering fewer naturally occurring micronutrients, as evidenced by the 0% DV for several vitamins and minerals.
Health benefits
What the nutrients in sweet earth buffalo-style chik'n plant-based mindful chik'n with carrots & celery sticks in a mild buffalo-style hot sauce burrito, buffalo-style chik'n actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
This SWEET EARTH burrito provides 7.06g of protein per 100g, primarily from soy protein concentrate and faba bean protein powder. For individuals following a plant-based diet, this can be a convenient way to contribute to daily protein needs. Protein is essential for muscle maintenance and repair, and for producing enzymes and hormones. Including adequate protein in meals can also help promote feelings of fullness and satisfaction.
Contribution to Daily Fiber Intake
With 2.4g of fiber per 100g, this product offers a modest amount of dietary fiber. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to a healthy gut microbiome. While not a high-fiber food, it can contribute to your daily fiber goals, especially when combined with other fiber-rich foods throughout the day. The fiber likely comes from ingredients like long grain white rice, carrots, and celery.
Convenient Meal Option
As a pre-prepared burrito, this product offers significant convenience for busy individuals. It can serve as a quick meal solution when time for cooking from scratch is limited. While it is an ultra-processed food, its convenience can help prevent skipping meals or opting for less nutritionally sound fast-food choices, provided it's consumed in moderation and balanced with other whole foods.
The SWEET EARTH Buffalo-Style Chik'n Burrito scores 45/100 (Decent) on FoodScore, primarily due to its ultra-processed nature and moderate sodium content, despite providing some protein and fiber.
How to eat it
This SWEET EARTH Buffalo-Style Chik'n Burrito is typically consumed as a quick, single-serving meal for lunch or dinner. It's designed for convenience, often heated in a microwave or oven. While convenient, it's important to consider its nutritional profile in the context of your overall diet.
To enhance the nutritional value, pair this burrito with a side salad rich in non-starchy vegetables and a light vinaigrette.
Consider cutting the burrito in half and serving it alongside a piece of fruit or a small serving of plain yogurt to add more micronutrients.
Be mindful of portion sizes; while this is a single serving, if you consume multiple processed items in a day, sodium and calorie intake can quickly accumulate.
Things to keep in mind
This product is classified as NOVA class 4, meaning it is ultra-processed. While generally safe for consumption, ultra-processed foods often contain ingredients like modified food starch, canola oil, and natural flavors, which can be less nutrient-dense than whole food alternatives. Individuals with sensitivities to soy should note the presence of soy protein concentrate. The sodium content of 328.82mg per 100g is moderate, and those monitoring their sodium intake, such as individuals with high blood pressure, should factor this into their daily allowance. There are no specific artificial sweeteners or colors listed that typically raise significant concerns for the general population in the amounts present.
Is SWEET EARTH Buffalo-Style Chik'n Burrito healthy?
This SWEET EARTH burrito scores 45/100 on FoodScore, placing it in the 'Decent' category. It offers some protein and fiber but is an ultra-processed food. While it can fit into a balanced diet occasionally, it's not a primary source of essential vitamins and minerals, with 0% DV for several key micronutrients.
How does SWEET EARTH Buffalo-Style Chik'n Burrito compare to other plant-based burritos?
Compared to other plant-based burritos like those from Amy's Kitchen, the nutritional profile can vary significantly. This SWEET EARTH burrito offers a decent amount of protein and fiber. However, consumers should always check the nutrition facts and ingredient list of specific products, as sodium, fat, and processing levels can differ widely across brands and varieties.
What is 'Mindful Chik'n' in this product?
'Mindful Chik'n' is SWEET EARTH's proprietary plant-based protein blend, primarily made from water and soy protein concentrate. It is designed to mimic the texture and taste of chicken in a plant-based format. This ingredient contributes to the protein content of the burrito.
How much of this burrito can I eat daily?
Given its NOVA class 4 (ultra-processed) designation and moderate sodium content, this burrito is best consumed in moderation. It can be a convenient meal option occasionally, but it is not recommended as a daily staple. Balancing it with whole, unprocessed foods throughout the day is key for overall dietary health.
Does this burrito contain any allergens?
Based on the ingredient list, this product contains soy protein concentrate, indicating it contains soy. Consumers with soy allergies should avoid this product. The label does not explicitly declare other common allergens like wheat, dairy, or nuts, but cross-contamination is always a possibility in manufacturing.