SWEET EARTH GET FOCUSED! WAKE UP WITH A BLEND OF CAGE-FREE EGGS, FRESH KALE, FARRO, SMOKED GOUDA, & OUR SAVORY GROUNDS POIGNANTLY SEASONED WITH ROSEMARY & FENNEL FUNCTIONAL BREAKFAST BURRITO, GET FOCUSED!
The SWEET EARTH GET FOCUSED! Functional Breakfast Burrito scores 67/100 (Good) on FoodScore, primarily due to its **notable protein and fiber content** along with a **variety of micronutrients**.
This SWEET EARTH burrito has a FoodScore of 67/100, indicating a Good nutritional choice.
It provides 10.59g of protein and 4.1g of fiber per 100g, contributing to satiety.
The product is classified as NOVA 3 (processed), which is a factor in its overall score.
With 318.24mg of sodium per 100g, it is higher in sodium compared to a home-cooked version.
This burrito offers a convenient option for a quick breakfast, especially when time is limited.
Scores +21 points above the prepared category average (46/100 across 1958 foods).
Fiber
4.1g
15% of Daily Value
Protein
10.59g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
318.24mg
14% of Daily Value
+
What it brings to the table
Fiber (4.1g)+4
Protein (10.6g)+6
Micronutrients (Phosphorus, Zinc, Vitamin A, Vitamin C, Vitamin B12, Riboflavin)+12
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What holds it back
Processed (NOVA 3)-5
Why it scores 67
The SWEET EARTH GET FOCUSED! Functional Breakfast Burrito achieves a FoodScore of 67/100, placing it in the 'Good' category. This score is positively influenced by several factors. It provides a notable 10.59g of protein per 100g, which contributes significantly to the score, along with 4.1g of fiber. The inclusion of ingredients like cage-free eggs, farro, and kale contributes to its nutrient density. The product also earns bonus points for several micronutrients, including 98% DV of Vitamin A and 15% DV of Vitamin B12 per 100g, along with contributions from zinc, vitamin C, and riboflavin. There is no added sugar, which is a positive aspect. However, as a prepared meal, it is classified as NOVA 3 (processed), incurring a 5-point penalty. While convenient, a home-cooked breakfast burrito using similar whole ingredients would likely score higher due to less processing and potentially lower sodium levels, which are 318.24mg per 100g in this product.
Health benefits
What the nutrients in sweet earth get focused! wake up with a blend of cage-free eggs, fresh kale, farro, smoked gouda, & our savory grounds poignantly seasoned with rosemary & fennel functional breakfast burrito, get focused! actually do for you, grounded in established dietary science.
Supports Satiety and Muscle Maintenance
This SWEET EARTH burrito is a good source of protein, providing 10.59g per 100g. Protein is essential for building and repairing tissues, including muscle, and plays a role in enzyme and hormone production. The protein content, combined with 4.1g of fiber per 100g, can contribute to a feeling of fullness, which may help manage appetite throughout the morning. This makes it a suitable option for those looking for a breakfast that can help sustain energy.
Provides Key Micronutrients
The GET FOCUSED! burrito offers a range of important vitamins and minerals. Notably, it contains 98% DV of Vitamin A and 15% DV of Vitamin B12 per 100g. Vitamin A is crucial for vision and immune function, while Vitamin B12 is vital for nerve function and red blood cell formation. The presence of kale, eggs, and other whole ingredients contributes to these micronutrient levels, supporting various bodily functions.
Source of Dietary Fiber
With 4.1g of fiber per 100g, this product contributes to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and potentially supporting a healthy gut microbiome. Ingredients such as farro, kale, and flax seed meal are natural sources of fiber within the burrito, making it a more beneficial choice than many low-fiber breakfast options.
The SWEET EARTH GET FOCUSED! Functional Breakfast Burrito scores 67/100 (Good) on FoodScore, primarily due to its notable protein and fiber content along with a variety of micronutrients.
How to eat it
This SWEET EARTH breakfast burrito is designed as a convenient, single-serving meal. It's typically consumed as a quick breakfast, either at home or on the go, often heated in a microwave or oven. One burrito constitutes a single portion.
To enhance the meal, consider pairing the burrito with a side of fresh fruit like berries or an apple to increase overall fiber and vitamin intake.
If you are monitoring sodium intake, balance this meal with low-sodium options for other meals throughout the day.
For a more complete meal, add a small serving of unsweetened Greek yogurt to boost protein and provide probiotics.
Always follow the heating instructions on the package to ensure the burrito is thoroughly cooked and safe to eat.
Things to keep in mind
This product contains common allergens including milk, soy, wheat, and egg, as declared in the ingredient list. Individuals with allergies to these ingredients should avoid consumption. While the sodium content of 318.24mg per 100g is not excessively high, those on a sodium-restricted diet should be mindful of this contribution to their daily intake. The inclusion of ingredients like vital wheat gluten and natural flavor is typical for processed foods (NOVA 3), and while generally safe, some individuals with sensitivities to highly processed components might prefer less processed alternatives. There are no artificial sweeteners or colors listed.
The SWEET EARTH GET FOCUSED! Functional Breakfast Burrito scores 67/100 (Good) on FoodScore. It offers a good balance of protein and fiber and is a source of several micronutrients like Vitamin A and B12. While it's a processed food, it can be a part of a balanced diet, especially when looking for a convenient meal option.
How does SWEET EARTH GET FOCUSED! compare to other breakfast burritos?
Compared to many other frozen breakfast burritos on the market, such as those from Jimmy Dean or Amy's Kitchen, the SWEET EARTH GET FOCUSED! burrito generally stands out for its higher fiber content and the inclusion of diverse ingredients like farro and kale. Its lack of added sugar is also a positive differentiator, as some competitors may contain added sweeteners.
What does 'functional' mean in the product name?
The term 'functional' in the product name suggests that the burrito is formulated with ingredients intended to provide specific health benefits beyond basic nutrition. In this case, ingredients like hemp seeds and pumpkin seeds are often associated with various health properties, though the direct impact on 'focus' is not quantified by FoodScore.
Can I eat this burrito every day?
While the SWEET EARTH GET FOCUSED! burrito is a nutritionally sound option, it's generally recommended to vary your diet to ensure a broad spectrum of nutrients. Incorporating different breakfast options, including whole, unprocessed foods, can help achieve a more diverse nutrient intake over time. Consider its sodium content in your daily planning.
Is the 'cage-free eggs' claim significant?
The 'cage-free eggs' claim indicates that the eggs used come from hens not confined in cages, which addresses animal welfare concerns for many consumers. From a nutritional standpoint, cage-free eggs are generally similar to conventional eggs in terms of macronutrient and micronutrient profiles. It does not directly impact the FoodScore, but reflects a sourcing choice.