SWEET EARTH THE KYOTO A JAPANESE STYLE BLEND OF ADZUKI BEANS, EDAMAME, BABY BOK CHOY, SPINACH & GINGER BURRITO, THE KYOTO
SWEET EARTH THE KYOTO Burrito scores 59/100, indicating a decent nutritional profile. Its strength lies in its micronutrient content, particularly Vitamin A and C.
This SWEET EARTH burrito has a FoodScore of 59/100, placing it in the decent category.
It provides a significant amount of Vitamin A (127% DV) and Vitamin C (20% DV) per 100g.
With 236.87mg of sodium per 100g, it is a moderate source of sodium.
Classified as NOVA 3 (processed), it contains more processed ingredients than a home-cooked version.
This burrito can serve as a convenient meal option, especially when time is limited.
Scores +13 points above the prepared category average (46/100 across 1958 foods).
Fiber
2.5g
9% of Daily Value
Protein
6.57g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
236.87mg
10% of Daily Value
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What it brings to the table
Fiber (2.5g)+2
Protein (6.6g)+2
Micronutrients (Iron, Vitamin A, Vitamin C, Folate, Riboflavin)+10
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What holds it back
Processed (NOVA 3)-5
Why it scores 59
SWEET EARTH THE KYOTO Burrito achieves a FoodScore of 59 out of 100. This score reflects a balance of beneficial nutrients and its classification as a processed food. The product receives bonus points for its fiber content, providing 2.5g per 100g, and its protein content, at 6.57g per 100g. A notable positive is its micronutrient profile, contributing significantly to the score with excellent levels of Vitamin A (127% DV), Vitamin C (20% DV), and Folate (13% DV), along with iron. However, as a NOVA 3 classified food, indicating it is processed, it incurs a penalty of 5 points. While it contains ingredients like vital wheat gluten and brown rice syrup, these do not significantly detract from the score in terms of added sugar, as the product declares 0g of added sugar per 100g. Compared to a home-cooked version using whole ingredients, this SWEET EARTH burrito offers convenience but may contain more processed components and potentially higher sodium levels depending on the home recipe.
Health benefits
What the nutrients in sweet earth the kyoto a japanese style blend of adzuki beans, edamame, baby bok choy, spinach & ginger burrito, the kyoto actually do for you, grounded in established dietary science.
Good Source of Vitamins A and C
This SWEET EARTH burrito is a significant source of Vitamin A, providing 127% of the Daily Value per 100g, and a good source of Vitamin C, with 20% of the Daily Value. Vitamin A is crucial for vision and immune function, while Vitamin C is an antioxidant that supports immune health and collagen production. Including foods rich in these vitamins can contribute to overall well-being.
Provides Dietary Fiber
With 2.5g of fiber per 100g, this product contributes to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regularity and promote a feeling of fullness. The fiber content in this burrito comes from ingredients like adzuki beans, edamame, and vegetables, which are natural sources of fiber.
Source of Plant-Based Protein
This burrito offers 6.57g of protein per 100g, primarily from plant-based sources like adzuki beans, edamame, and seitan. Protein is essential for muscle repair and growth, and for producing enzymes and hormones. For individuals seeking to incorporate more plant-based meals, this product can be a convenient way to contribute to their protein needs.
SWEET EARTH THE KYOTO Burrito scores 59/100, indicating a decent nutritional profile. Its strength lies in its micronutrient content, particularly Vitamin A and C.
How to eat it
SWEET EARTH THE KYOTO Burrito is typically consumed as a quick meal, often heated in a microwave or oven. It serves as a convenient option for lunch or a light dinner, especially when time for meal preparation is limited. The serving size is one burrito.
Pair this burrito with a side salad or some fresh fruit to increase your overall vegetable and fruit intake.
Consider cutting the burrito in half and serving it with a light vegetable soup to create a more balanced meal.
To manage sodium intake, balance this meal with other low-sodium foods throughout your day.
If you are looking for a lighter meal, consider consuming half of the burrito and saving the other half for later.
Things to keep in mind
This product contains wheat and soy, which are common allergens. Individuals with sensitivities or allergies to these ingredients should avoid consumption. The ingredient list also includes vital wheat gluten, which is a concentrated source of wheat protein. While the sodium content of 236.87mg per 100g is moderate, those monitoring their sodium intake due to conditions like high blood pressure should be mindful of this and balance it with other low-sodium foods. The product is also classified as NOVA 3, meaning it is processed, which may be a consideration for those prioritizing whole, unprocessed foods.
SWEET EARTH THE KYOTO Burrito has a FoodScore of 59/100, indicating a decent nutritional profile. It is a good source of vitamins A and C, and provides fiber and protein. However, it is a processed food (NOVA 3) and contains moderate sodium, so it's best consumed as part of a balanced diet.
How does SWEET EARTH THE KYOTO Burrito compare to other frozen burritos?
Compared to many other frozen burritos on the market, such as those from Amy's Kitchen, SWEET EARTH THE KYOTO offers a notable amount of Vitamin A and C. Its 0g of added sugar per 100g is also a positive. However, sodium levels and overall processing should be considered when comparing to other brands or a homemade alternative.
What is 'vital wheat gluten' in this burrito?
Vital wheat gluten is a natural protein found in wheat, used here as a primary ingredient in the Sweet Earth Traditional Seitan. It contributes to the product's protein content and texture. For individuals with celiac disease or gluten sensitivity, it is an ingredient to avoid.
What is a reasonable portion size for this burrito?
The declared serving size is one burrito. For many individuals, this can be a suitable portion for a meal. However, if you are monitoring calorie or sodium intake, you might consider pairing half a burrito with a larger side of vegetables or a salad to create a more substantial and balanced meal.
Can I eat this burrito if I am trying to reduce my sugar intake?
Yes, this burrito can fit into a diet aimed at reducing sugar intake, as it contains 0g of added sugar per 100g. This is a positive aspect, especially when compared to many other convenience foods that often contain significant amounts of added sugars. Always check the nutrition facts for other products.