SWEET OBSESSIONS MILK CHOCOLATE CREME BRULEE TRUFFLES receives a FoodScore of 6/100 (Avoid), primarily due to its **high added sugar content**.
SWEET OBSESSIONS MILK CHOCOLATE CREME BRULEE TRUFFLES has a FoodScore of 6/100.
The product contains 40g of added sugar per 100g, contributing significantly to its low score.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
This product provides 238.1mg of calcium (18% DV) and 26% DV of Vitamin A per 100g.
Due to its nutritional profile, this product is best consumed as an occasional treat in small portions.
Scores -27 points above the dairy category average (33/100 across 5088 foods).
Fiber
4.81g
17% of Daily Value
Protein
4.76g
10% of Daily Value
Added sugar
40g
80% of Daily Value
Sodium
76.19mg
3% of Daily Value
+
What it brings to the table
Fiber (4.8g)+5
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (40g)-25
Saturated fat (23.8g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 6
SWEET OBSESSIONS MILK CHOCOLATE CREME BRULEE TRUFFLES receives a FoodScore of 6 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its significant added sugar content, which is 40g per 100g, incurring a substantial penalty of -25 points. The product also contains 23.81g of saturated fat per 100g, leading to a -15 point penalty. As a NOVA class 4 food, it is considered ultra-processed, resulting in a -10 point penalty, with an additional -3 points for concentrated ultra-processed fat. While the product does offer some positive attributes, such as 4.81g of fiber per 100g (+5 points) and notable amounts of calcium (18% DV) and Vitamin A (26% DV) (+4 points), these are outweighed by the penalties. The presence of ingredients like corn syrup and artificial and natural flavors further categorizes it as highly processed. Compared to a generic dairy equivalent, which often provides more protein and less added sugar, SWEET OBSESSIONS is a less nutrient-dense option.
Health benefits
What the nutrients in sweet obsessions milk chocolate creme brulee truffles actually do for you, grounded in established dietary science.
Source of Calcium
This product provides 238.1mg of calcium per 100g, contributing 18% of the Daily Value. Calcium is an essential mineral known for its role in maintaining bone density and strength. While SWEET OBSESSIONS is not a primary source of calcium, it can contribute to your daily intake when consumed as part of a varied diet. For optimal bone health, it is important to include a range of calcium-rich foods regularly.
Contains Vitamin A
SWEET OBSESSIONS MILK CHOCOLATE CREME BRULEE TRUFFLES contains Vitamin A, providing 26% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and cell growth. The Vitamin A in this product likely comes from the milk solids and heavy cream. While not a significant source, it offers a modest contribution to your daily Vitamin A needs.
Provides Dietary Fiber
With 4.81g of fiber per 100g, this product offers a small amount of dietary fiber. Fiber is important for digestive health and can help regulate blood sugar levels. Although the fiber content is not exceptionally high, it is a positive attribute for a confectionary item. Including fiber-rich foods in your diet is generally recommended for overall well-being.
SWEET OBSESSIONS MILK CHOCOLATE CREME BRULEE TRUFFLES receives a FoodScore of 6/100 (Avoid), primarily due to its high added sugar content.
How to eat it
SWEET OBSESSIONS truffles are typically enjoyed as an indulgent treat or dessert. They are often consumed in small portions, such as one or two pieces, to satisfy a craving for something sweet. Common pitfalls include overconsumption due to their rich flavor and high calorie density.
Enjoy SWEET OBSESSIONS truffles in moderation as an occasional treat, rather than a regular snack.
Pair a single truffle with a piece of fruit or a handful of nuts to add fiber and healthy fats, balancing the sweetness.
Consider these truffles for special occasions, rather than incorporating them into your daily routine to manage added sugar intake.
If you are monitoring your calorie intake, be mindful of the serving size of 2 pieces and adjust accordingly.
Things to keep in mind
Consumers should be aware that SWEET OBSESSIONS MILK CHOCOLATE CREME BRULEE TRUFFLES contain several common allergens, specifically milk, soy, and egg, as declared in the ingredient list. Individuals with allergies to these ingredients should avoid this product. The presence of soy lecithin as an emulsifier is common in chocolate products. Due to its high added sugar and saturated fat content, individuals managing blood sugar levels, such as those with diabetes, or those monitoring their fat intake, should consume this product sparingly. The product also contains artificial and natural flavors, which may be a consideration for some consumers. There are no specific interactions noted for this product beyond general dietary considerations for high sugar and fat foods.
Is SWEET OBSESSIONS MILK CHOCOLATE CREME BRULEE TRUFFLES healthy?
SWEET OBSESSIONS MILK CHOCOLATE CREME BRULEE TRUFFLES receives a FoodScore of 6/100, indicating it is not considered a healthy food choice for regular consumption. It is high in added sugar and saturated fat, and classified as ultra-processed. While it offers some calcium and Vitamin A, these do not outweigh the less favorable nutritional aspects.
How does SWEET OBSESSIONS compare to other chocolate treats?
Compared to a generic milk chocolate bar, SWEET OBSESSIONS truffles are similarly high in added sugar and saturated fat. For example, a standard Hershey's Milk Chocolate Bar also contains significant amounts of added sugar. The truffles may offer a slightly higher fiber content due to other ingredients, but overall, they fall into a similar category of indulgent, high-sugar confectionery.
What is 'soy lecithin' in the ingredients?
Soy lecithin is an emulsifier derived from soybeans. In chocolate products like SWEET OBSESSIONS truffles, it helps to create a smooth texture and prevents the cocoa butter and other ingredients from separating. It is a common food additive and generally recognized as safe.
What is a reasonable portion size for these truffles?
The declared serving size for SWEET OBSESSIONS MILK CHOCOLATE CREME BRULEE TRUFFLES is 2 pieces. Given the product's high calorie, added sugar, and saturated fat content, adhering to this serving size is advisable if you choose to consume them. For some, even one piece might be sufficient to satisfy a craving.
Can I eat these if I'm trying to reduce my sugar intake?
If you are trying to reduce your sugar intake, SWEET OBSESSIONS MILK CHOCOLATE CREME BRULEE TRUFFLES would not be an ideal choice. With 40g of added sugar per 100g, a single serving contributes significantly to daily sugar limits. It is best to limit consumption or avoid this product if managing sugar intake is a priority.