T.G.I. FRIDAY'S SWEET & SMOKY BONELESS CHICKEN BITES CHICKEN BREAST FRITTERS WITH RIB MEAT, WITH A SWEET MESQUITE FLAVOR, SWEET & SMOKY
T.G.I. FRIDAY'S SWEET & SMOKY BONELESS CHICKEN BITES score 38/100 (Poor) due to their **ultra-processed nature** and high sodium content, despite providing some protein.
This product received a FoodScore of 38/100, indicating a Poor nutritional rating.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A single serving contains 690.48mg of sodium, contributing significantly to daily intake.
Compared to a home-cooked version, this product has higher levels of added sugar and sodium.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores -8 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.2g
4% of Daily Value
Protein
9.52g
19% of Daily Value
Added sugar
5g
10% of Daily Value
Sodium
690.48mg
30% of Daily Value
+
What it brings to the table
Protein (9.5g)+5
−
What holds it back
Added sugar (5g)-4
Sodium (690.5mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 38
T.G.I. FRIDAY'S SWEET & SMOKY BONELESS CHICKEN BITES received a FoodScore of 38/100, primarily driven by its classification as a NOVA class 4 ultra-processed food, which incurs a significant -10 penalty. The product contains 690.48mg of sodium per 100g, leading to a -3 penalty. Additionally, 5g of added sugar per 100g contributes a -4 penalty. While the product does offer 9.52g of protein per 100g, earning a +5 bonus, this is not enough to offset the substantial penalties. The ingredient list includes bleached wheat flour and soybean oil, common in processed foods, and several forms of sugar like brown sugar and molasses. Compared to a home-cooked chicken bite made with whole ingredients, this T.G.I. FRIDAY'S product contains considerably more sodium and added sugars, and lacks the fiber and micronutrients typically found in less processed alternatives.
Health benefits
What the nutrients in t.g.i. friday's sweet & smoky boneless chicken bites chicken breast fritters with rib meat, with a sweet mesquite flavor, sweet & smoky actually do for you, grounded in established dietary science.
Source of Protein
This product provides 9.52g of protein per 100g serving. Protein is an essential macronutrient that supports muscle maintenance and repair, and plays a role in satiety. While not a primary source of protein for a balanced diet, it can contribute to your daily protein intake, especially when combined with other protein-rich foods.
Convenient Meal Component
As a prepared food, T.G.I. FRIDAY'S SWEET & SMOKY BONELESS CHICKEN BITES offer convenience for quick meals or snacks. For individuals with limited time for meal preparation, this product can serve as a ready-to-eat option. It can be incorporated into a meal when paired with nutrient-dense sides to create a more balanced plate.
Provides Energy
With 178.57 calories per 100g, these chicken bites provide energy for daily activities. Calories are necessary for bodily functions and physical performance. While the energy comes from a combination of protein, fat, and carbohydrates, it's important to consider the overall nutritional profile when choosing energy sources.
T.G.I. FRIDAY'S SWEET & SMOKY BONELESS CHICKEN BITES score 38/100 (Poor) due to their ultra-processed nature and high sodium content, despite providing some protein.
How to eat it
T.G.I. FRIDAY'S SWEET & SMOKY BONELESS CHICKEN BITES are typically consumed as a quick meal, appetizer, or snack. A common portion size is around 3 ounces, which is the declared serving size. Due to their savory and sweet flavor profile, they are often eaten on their own or with dipping sauces, which can further increase sodium and sugar intake.
Pair with a large serving of non-starchy vegetables like a green salad or steamed broccoli to add fiber and micronutrients.
Use as a protein component in a balanced bowl meal with brown rice or quinoa and plenty of colorful vegetables.
Consider portion control; stick to the recommended serving size of 3 ounces to manage sodium and added sugar intake.
Avoid additional high-sodium or high-sugar dipping sauces to prevent further increases in less desirable nutrients.
Things to keep in mind
This product contains several ingredients that warrant attention. The presence of bleached wheat flour indicates a refined grain, which lacks the fiber and nutrients of whole grains. The high sodium content (690.48mg per 100g) is a concern for individuals managing blood pressure or those advised to limit sodium intake. The ingredient list also includes soybean oil, a common source of omega-6 fatty acids, and several forms of sugar such as brown sugar and molasses, contributing to the added sugar content. Individuals with allergies to wheat, soy, or egg should be aware that these are declared allergens in the product. Due to the high sodium and added sugar, individuals with diabetes or hypertension should consume this product with caution and in moderation.
Is T.G.I. FRIDAY'S SWEET & SMOKY BONELESS CHICKEN BITES healthy?
These T.G.I. FRIDAY'S chicken bites received a FoodScore of 38/100 (Poor). This score indicates that while they provide some protein, they are high in sodium and added sugars, and are classified as an ultra-processed food. For a balanced diet, it's generally recommended to choose foods with higher FoodScores more often.
How do T.G.I. FRIDAY'S chicken bites compare to other frozen chicken products?
Compared to some other frozen chicken products, such as Tyson Air Fried Chicken Breast Fillets, T.G.I. FRIDAY'S chicken bites may have a similar or higher sodium and added sugar content, depending on the specific flavor and preparation. Many frozen chicken products are ultra-processed and contain similar ingredient profiles, so it's important to check the nutrition label for each specific SKU.
What is 'Bourbon Seasoning' in the ingredient list?
The 'Bourbon Seasoning' listed is a blend of ingredients including sugar, brown sugar, salt, modified food starch, and natural flavor. While it contains bourbon, the amount is likely minimal and primarily for flavor. This seasoning contributes to the product's added sugar and sodium content, which are factors in its overall FoodScore.
What is a reasonable portion size for these chicken bites?
The recommended serving size is 3 ounces (85g). This portion provides 151 calories, 8.08g of protein, 4.05g of total fat, and 586.9mg of sodium. Sticking to this portion size helps manage the intake of sodium and added sugars, which are high in this product. Consider this as a component of a larger meal rather than a standalone main dish.
Can I eat these if I'm trying to reduce my sodium intake?
With 690.48mg of sodium per 100g, these chicken bites are high in sodium. If you are trying to reduce your sodium intake, it would be advisable to consume this product infrequently and in very small portions. Focus on pairing it with naturally low-sodium foods and choose other protein sources that are lower in sodium for your regular diet.