The TABASCO BLOODY MARY SET scores 45/100, primarily due to its high sodium content, which significantly impacts its overall nutritional profile.
This TABASCO product has a FoodScore of 45/100, indicating a decent nutritional profile.
A serving contains 575mg of sodium, contributing to a -2 penalty in its FoodScore.
It provides 23% DV of Vitamin A, a notable micronutrient contribution.
Compared to a generic Bloody Mary mix, this SKU is similarly processed and high in sodium.
Consider diluting with water or adding fresh vegetables to reduce sodium per serving.
Scores +3 points above the other category average (42/100 across 979 foods).
Fiber
0.4g
1% of Daily Value
Protein
0.83g
2% of Daily Value
Added sugar
2.63g
5% of Daily Value
Sodium
575mg
25% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (575mg)-2
Processed (NOVA 3)-5
Why it scores 45
The TABASCO BLOODY MARY SET receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score is influenced by several factors, with significant penalties for its processing and sodium content. The product is classified as NOVA 3, meaning it is a processed food, which incurs a -5 penalty. A major nutritional concern is the high sodium content, with 575mg per 100g, leading to a -2 penalty. This level of sodium is considerable for a single serving. On the positive side, the product does offer some micronutrient benefits, specifically a +2 bonus for its Vitamin A content, providing 23% of the Daily Value. Ingredients like tomato paste contribute to this vitamin A. However, other essential micronutrients like potassium, magnesium, and zinc are present in negligible amounts. The product also contains 2.63g of added sugar per 100g, which is a moderate amount but does not incur a specific penalty at this level. Compared to a generic, unbranded Bloody Mary mix, the TABASCO BLOODY MARY SET exhibits a similar nutritional profile, particularly in its high sodium and processed nature.
Health benefits
What the nutrients in tabasco bloody mary set actually do for you, grounded in established dietary science.
Source of Vitamin A
This product provides a notable amount of Vitamin A, with 23% of the Daily Value per 100g. Vitamin A is an essential nutrient important for maintaining healthy vision, immune function, and skin. The presence of tomato paste in the ingredients contributes to this micronutrient content. Including sources of Vitamin A in the diet supports overall physiological processes.
Low in Total Fat
The TABASCO BLOODY MARY SET is notably low in total fat, containing 0g of total fat per 100g. This includes 0g of saturated fat and 0g of trans fat, making it a suitable option for individuals monitoring their fat intake. Choosing products that are low in saturated and trans fats can contribute to a heart-healthy dietary pattern. This formulation aligns with recommendations to limit intake of these fat types.
Hydration Support
As a liquid-based product, this Bloody Mary mix can contribute to daily fluid intake. While it should not replace plain water, incorporating beverages like this can help maintain adequate hydration, especially when consumed in moderation. Proper hydration is crucial for various bodily functions, including nutrient transport, temperature regulation, and joint lubrication.
The TABASCO BLOODY MARY SET scores 45/100, primarily due to its high sodium content, which significantly impacts its overall nutritional profile.
How to eat it
The TABASCO BLOODY MARY SET is typically used as a base for the popular cocktail, often mixed with vodka. It can also be enjoyed as a non-alcoholic beverage or used in cooking. Common pitfalls include consuming large portions due to its high sodium content.
To reduce the sodium per serving, consider diluting the mix with a splash of water or unsalted tomato juice.
Enhance the nutritional value by adding fresh vegetables like celery, cucumber, or bell peppers as garnishes or blended in.
Use this mix as a flavorful marinade for chicken or shrimp, or as a base for chili or stews, where its strong flavor can be distributed across a larger dish.
Be mindful of portion sizes; a standard serving of 1 cup contributes significantly to daily sodium intake, so moderation is key.
Things to keep in mind
The primary caution for the TABASCO BLOODY MARY SET is its high sodium content (575mg per 100g). Individuals monitoring their sodium intake, particularly those with hypertension or kidney concerns, should consume this product in moderation. The ingredient list includes anchovies as part of the Lea & Perrins Worcestershire Sauce, which is an allergen for some individuals. While the amount is likely small, those with fish allergies should be aware. The product also contains added sugar (2.63g per 100g), which should be considered by individuals managing blood sugar levels, though the amount is not excessively high. Overall, for most healthy individuals, consumption in typical serving sizes is generally safe, but attention to sodium intake is important.
The TABASCO Bloody Mary Set has a FoodScore of 45/100, indicating it's a decent option but not a health powerhouse. Its primary nutritional benefit is its Vitamin A content (23% DV), but it is high in sodium (575mg per 100g) and classified as a processed food. It can fit into a balanced diet when consumed in moderation and with awareness of its sodium contribution.
How does TABASCO Bloody Mary Set compare to other Bloody Mary mixes?
Compared to many other branded Bloody Mary mixes, such as Zing Zang Bloody Mary Mix, the TABASCO Bloody Mary Set often has a similar nutritional profile, particularly in its high sodium content and classification as a processed food. While specific micronutrient levels may vary, most commercial mixes are formulated with similar ingredient bases like tomato paste, salt, and spices. Always check the nutrition label for direct comparisons.
What is 'extractives of celery' in the ingredient list?
Extractives of celery are concentrated flavor components derived from celery. In this product, they contribute to the overall savory and spicy flavor profile of the Bloody Mary mix. These extractives are used for flavoring purposes rather than for their nutritional content, which would be negligible in this form.
What is a reasonable portion size for this Bloody Mary mix?
The declared serving size is 1 cup. However, given the high sodium content of 575mg per 100g, consuming a full cup regularly could contribute significantly to your daily sodium intake. For those mindful of sodium, consider using half a cup and diluting it with water or unsalted tomato juice, or using it as a flavor enhancer in smaller quantities.
Can this mix be used for cooking?
Yes, the TABASCO Bloody Mary Set can be a versatile ingredient in cooking. Its robust tomato and spice flavors make it suitable for enhancing dishes like chili, stews, or even as a base for marinades for meats or vegetables. When cooking with it, be mindful of the added salt in the mix and adjust other seasonings accordingly to avoid over-salting your dish.